Foods high in Phosphorus (USDA SR Legacy)
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 6001-6050 of 7245 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6001 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 33.00 mg | 3% |
| 6002 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 33.00 mg | 3% |
| 6003 | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 33.00 mg | 3% |
| 6004 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 6005 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 6006 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 33.00 mg | 3% |
| 6007 | Babyfood, vegetable and brown rice, strained | Baby Foods | 33.00 mg | 3% |
| 6008 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 6009 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 6010 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 6011 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 6012 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 6013 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 6014 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 6015 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 6016 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 33.00 mg | 3% |
| 6017 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 33.00 mg | 3% |
| 6018 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 33.00 mg | 3% |
| 6019 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 33.00 mg | 3% |
| 6020 | Alcoholic beverages, beer, higher alcohol | Beverages | 32.00 mg | 3% |
| 6021 | Babyfood, plums, bananas and rice, strained | Baby Foods | 32.00 mg | 3% |
| 6022 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 32.00 mg | 3% |
| 6023 | Babyfood, dinner, vegetables and turkey, junior | Baby Foods | 32.00 mg | 3% |
| 6024 | Babyfood, dinner, vegetables and chicken, junior | Baby Foods | 32.00 mg | 3% |
| 6025 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 32.00 mg | 3% |
| 6026 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 32.00 mg | 3% |
| 6027 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 32.00 mg | 3% |
| 6028 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 32.00 mg | 3% |
| 6029 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 6030 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 32.00 mg | 3% |
| 6031 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 6032 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 6033 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 6034 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 6035 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 6036 | Plantains, yellow, raw | Fruits and Fruit Juices | 32.00 mg | 3% |
| 6037 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 6038 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 6039 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 6040 | Pepper, banana, raw | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 6041 | Candies, toffee, prepared-from-recipe | Sweets | 32.00 mg | 3% |
| 6042 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 6043 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 6044 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 6045 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 6046 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 6047 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 6048 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 6049 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 6050 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
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