Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 7245 foods.

# Food Category Per 100 g % DV
5951 Pumpkin, canned, with salt Vegetables and Vegetable Products 35.00 mg 3%
5952 Nuts, pine nuts, pinyon, dried Nut and Seed Products 35.00 mg 3%
5953 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 35.00 mg 3%
5954 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 35.00 mg 3%
5955 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 35.00 mg 3%
5956 Lasagna with meat & sauce, low-fat, frozen entree Meals, Entrees, and Side Dishes 34.00 mg 3%
5957 Babyfood, dinner, turkey and rice, strained Baby Foods 34.00 mg 3%
5958 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 34.00 mg 3%
5959 Butter, light, stick, without salt Fats and Oils 34.00 mg 3%
5960 Bread, stuffing, cornbread, dry mix, prepared Baked Products 34.00 mg 3%
5961 Babyfood, apples with ham, strained Baby Foods 34.00 mg 3%
5962 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 34.00 mg 3%
5963 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 34.00 mg 3%
5964 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 34.00 mg 3%
5965 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 34.00 mg 3%
5966 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 34.00 mg 3%
5967 Butter, light, stick, with salt Fats and Oils 34.00 mg 3%
5968 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 34.00 mg 3%
5969 Kiwifruit, green, raw Fruits and Fruit Juices 34.00 mg 3%
5970 Mountain yam, hawaii, raw Vegetables and Vegetable Products 34.00 mg 3%
5971 Ginger root, raw Vegetables and Vegetable Products 34.00 mg 3%
5972 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.00 mg 3%
5973 Grape leaves, canned Vegetables and Vegetable Products 34.00 mg 3%
5974 Babyfood, dessert, banana pudding, strained Baby Foods 34.00 mg 3%
5975 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.00 mg 3%
5976 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mg 3%
5977 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mg 3%
5978 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.00 mg 3%
5979 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mg 3%
5980 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 34.00 mg 3%
5981 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 34.00 mg 3%
5982 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 34.00 mg 3%
5983 Sauce, steak, tomato based Soups, Sauces, and Gravies 33.00 mg 3%
5984 Beverages, tea, black, ready-to-drink, lemon, diet Beverages 33.00 mg 3%
5985 Babyfood, dinner, vegetables, noodles and chicken, junior Baby Foods 33.00 mg 3%
5986 Babyfood, vegetables, corn, creamed, strained Baby Foods 33.00 mg 3%
5987 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 33.00 mg 3%
5988 Babyfood, dinner, vegetables and beef, strained Baby Foods 33.00 mg 3%
5989 Babyfood, dinner, vegetables and beef, junior Baby Foods 33.00 mg 3%
5990 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 33.00 mg 3%
5991 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 33.00 mg 3%
5992 Poultry salad sandwich spread Sausages and Luncheon Meats 33.00 mg 3%
5993 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 33.00 mg 3%
5994 Strudel, apple Baked Products 33.00 mg 3%
5995 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 33.00 mg 3%
5996 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 33.00 mg 3%
5997 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 33.00 mg 3%
5998 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3%
5999 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3%
6000 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free