Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 551–600 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 350.00 mg | 28% |
| 552 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 350.00 mg | 28% |
| 553 | Fish, shad, american, cooked, dry heat | Finfish and Shellfish Products | 349.00 mg | 28% |
| 554 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 348.00 mg | 28% |
| 555 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 347.00 mg | 28% |
| 556 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 347.00 mg | 28% |
| 557 | Cheese, camembert | Dairy and Egg Products | 347.00 mg | 28% |
| 558 | Buckwheat | Cereal Grains and Pasta | 347.00 mg | 28% |
| 559 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 347.00 mg | 28% |
| 560 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 346.00 mg | 28% |
| 561 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 346.00 mg | 28% |
| 562 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 346.00 mg | 28% |
| 563 | Cheese, fontina | Dairy and Egg Products | 346.00 mg | 28% |
| 564 | Carrot, dehydrated | Vegetables and Vegetable Products | 346.00 mg | 28% |
| 565 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 346.00 mg | 28% |
| 566 | Nuts, walnuts, english | Nut and Seed Products | 346.00 mg | 28% |
| 567 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 345.00 mg | 28% |
| 568 | Snacks, trail mix, regular, unsalted | Snacks | 345.00 mg | 28% |
| 569 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 345.00 mg | 28% |
| 570 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 345.00 mg | 28% |
| 571 | Snacks, trail mix, regular | Snacks | 345.00 mg | 28% |
| 572 | Vegetarian meatloaf or patties | Legumes and Legume Products | 344.00 mg | 28% |
| 573 | Frankfurter, meatless | Legumes and Legume Products | 344.00 mg | 28% |
| 574 | Meatballs, meatless | Legumes and Legume Products | 344.00 mg | 28% |
| 575 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 344.00 mg | 28% |
| 576 | Snack, Mixed Berry Bar | Snacks | 343.00 mg | 27% |
| 577 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 343.00 mg | 27% |
| 578 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 343.00 mg | 27% |
| 579 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 341.00 mg | 27% |
| 580 | Fish, pompano, florida, cooked, dry heat | Finfish and Shellfish Products | 341.00 mg | 27% |
| 581 | Fast foods, biscuit, with sausage | Fast Foods | 341.00 mg | 27% |
| 582 | Desserts, rennin, tablets, unsweetened | Sweets | 340.00 mg | 27% |
| 583 | Baking chocolate, unsweetened, liquid | Sweets | 340.00 mg | 27% |
| 584 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 339.00 mg | 27% |
| 585 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 339.00 mg | 27% |
| 586 | Veal, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 339.00 mg | 27% |
| 587 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 339.00 mg | 27% |
| 588 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 339.00 mg | 27% |
| 589 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 338.00 mg | 27% |
| 590 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Beef Products | 338.00 mg | 27% |
| 591 | Mollusks, clam, mixed species, cooked, moist heat | Finfish and Shellfish Products | 338.00 mg | 27% |
| 592 | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Restaurant Foods | 338.00 mg | 27% |
| 593 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 337.00 mg | 27% |
| 594 | Cheese, feta | Dairy and Egg Products | 337.00 mg | 27% |
| 595 | Lamb, variety meats and by-products, mechanically separated, raw | Lamb, Veal, and Game Products | 337.00 mg | 27% |
| 596 | Lamb, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 337.00 mg | 27% |
| 597 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 337.00 mg | 27% |
| 598 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 337.00 mg | 27% |
| 599 | Rice flour, brown | Cereal Grains and Pasta | 337.00 mg | 27% |
| 600 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 337.00 mg | 27% |
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