Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 7245 foods.

# Food Category Per 100 g % DV
551 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 350.00 mg 28%
552 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 350.00 mg 28%
553 Fish, shad, american, cooked, dry heat Finfish and Shellfish Products 349.00 mg 28%
554 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 348.00 mg 28%
555 Cheese, camembert Dairy and Egg Products 347.00 mg 28%
556 Crackers, wheat, sandwich, with peanut butter filling Baked Products 347.00 mg 28%
557 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 347.00 mg 28%
558 Restaurant, Mexican, cheese quesadilla Restaurant Foods 347.00 mg 28%
559 Buckwheat Cereal Grains and Pasta 347.00 mg 28%
560 Nuts, walnuts, english Nut and Seed Products 346.00 mg 28%
561 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 346.00 mg 28%
562 Carrot, dehydrated Vegetables and Vegetable Products 346.00 mg 28%
563 Cheese, fontina Dairy and Egg Products 346.00 mg 28%
564 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 346.00 mg 28%
565 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 346.00 mg 28%
566 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 346.00 mg 28%
567 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 345.00 mg 28%
568 Snacks, trail mix, regular Snacks 345.00 mg 28%
569 Van's, Gluten Free, Totally Original Waffles Baked Products 345.00 mg 28%
570 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 345.00 mg 28%
571 Snacks, trail mix, regular, unsalted Snacks 345.00 mg 28%
572 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 344.00 mg 28%
573 Meatballs, meatless Legumes and Legume Products 344.00 mg 28%
574 Frankfurter, meatless Legumes and Legume Products 344.00 mg 28%
575 Vegetarian meatloaf or patties Legumes and Legume Products 344.00 mg 28%
576 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 343.00 mg 27%
577 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 343.00 mg 27%
578 Snack, Mixed Berry Bar Snacks 343.00 mg 27%
579 Fast foods, biscuit, with sausage Fast Foods 341.00 mg 27%
580 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 341.00 mg 27%
581 Lamb, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 341.00 mg 27%
582 Baking chocolate, unsweetened, liquid Sweets 340.00 mg 27%
583 Desserts, rennin, tablets, unsweetened Sweets 340.00 mg 27%
584 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 339.00 mg 27%
585 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 339.00 mg 27%
586 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 339.00 mg 27%
587 Crackers, rye, sandwich-type with cheese filling Baked Products 339.00 mg 27%
588 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 339.00 mg 27%
589 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 338.00 mg 27%
590 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 338.00 mg 27%
591 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 338.00 mg 27%
592 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 338.00 mg 27%
593 Corn, dried (Navajo) American Indian/Alaska Native Foods 337.00 mg 27%
594 Rice flour, brown Cereal Grains and Pasta 337.00 mg 27%
595 Cereals ready-to-eat, FAMILIA Breakfast Cereals 337.00 mg 27%
596 Buckwheat flour, whole-groat Cereal Grains and Pasta 337.00 mg 27%
597 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 337.00 mg 27%
598 Lamb, variety meats and by-products, mechanically separated, raw Lamb, Veal, and Game Products 337.00 mg 27%
599 Cheese, feta Dairy and Egg Products 337.00 mg 27%
600 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 337.00 mg 27%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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