Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 5420 foods.

# Food Category Per 100 g % DV
551 Cracker, honey sesame Snacks 332.00 mg 27%
552 Grains, wheat, hard red spring Cereals, Grains and Pasta 332.00 mg 27%
553 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 332.00 mg 27%
554 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 332.00 mg 27%
555 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 331.00 mg 26%
556 Cracker, whole-wheat Baked Products 331.00 mg 26%
557 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 331.00 mg 26%
558 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 329.00 mg 26%
559 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 329.00 mg 26%
560 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 329.00 mg 26%
561 Veal, pancreas, raw Lamb, Veal and Game 329.00 mg 26%
562 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 327.00 mg 26%
563 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 327.00 mg 26%
564 Beef, pancreas, raw Beef Products 327.00 mg 26%
565 Game meat, native, bear, smoked Lamb, Veal and Game 327.00 mg 26%
566 Candies, chocolate covered, dietetic or low calorie Sweets 327.00 mg 26%
567 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 327.00 mg 26%
568 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 326.00 mg 26%
569 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 326.00 mg 26%
570 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 326.00 mg 26%
571 Fish, herring, atlantic, kippered Finfish and Shellfish Products 325.00 mg 26%
572 Game meat, native, caribou (reindeer), stomach, raw Lamb, Veal and Game 325.00 mg 26%
573 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 324.00 mg 26%
574 Cake, yellow, light, dry mix, unprepared Baked Products 324.00 mg 26%
575 Cake, angel food, commercial Baked Products 324.00 mg 26%
576 Beef, mechanically deboned, raw Beef Products 324.00 mg 26%
577 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 323.00 mg 26%
578 Emu, full rump, cooked, broiled Poultry Products 323.00 mg 26%
579 Spices, onion powder Spices and Herbs 322.00 mg 26%
580 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 322.00 mg 26%
581 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 321.00 mg 26%
582 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 321.00 mg 26%
583 Peas, split, raw Legumes and Legume Products 321.00 mg 26%
584 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 321.00 mg 26%
585 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 321.00 mg 26%
586 Beans, white, flour Legumes and Legume Products 321.00 mg 26%
587 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 321.00 mg 26%
588 Snacks, rice cakes, brown rice, corn Snacks 320.00 mg 26%
589 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 320.00 mg 26%
590 Soup, oxtail, dehydrated Soups, Sauces and Gravies 320.00 mg 26%
591 Soup, consomme, dehydrated Soups, Sauces and Gravies 320.00 mg 26%
592 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 320.00 mg 26%
593 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 320.00 mg 26%
594 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 319.00 mg 26%
595 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 319.00 mg 26%
596 Peanuts, Valencia, oil-roasted Legumes and Legume Products 319.00 mg 26%
597 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 319.00 mg 26%
598 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 319.00 mg 26%
599 Snacks, tortilla chips, unsalted, low fat Snacks 318.00 mg 25%
600 Snacks, tortilla chips, low fat, baked without fat Snacks 318.00 mg 25%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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