Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 551–600 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Cracker, honey sesame | Snacks | 332.00 mg | 27% |
| 552 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 332.00 mg | 27% |
| 553 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 332.00 mg | 27% |
| 554 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 332.00 mg | 27% |
| 555 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 331.00 mg | 26% |
| 556 | Cracker, whole-wheat | Baked Products | 331.00 mg | 26% |
| 557 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 331.00 mg | 26% |
| 558 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 329.00 mg | 26% |
| 559 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 329.00 mg | 26% |
| 560 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 329.00 mg | 26% |
| 561 | Veal, pancreas, raw | Lamb, Veal and Game | 329.00 mg | 26% |
| 562 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 327.00 mg | 26% |
| 563 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 327.00 mg | 26% |
| 564 | Beef, pancreas, raw | Beef Products | 327.00 mg | 26% |
| 565 | Game meat, native, bear, smoked | Lamb, Veal and Game | 327.00 mg | 26% |
| 566 | Candies, chocolate covered, dietetic or low calorie | Sweets | 327.00 mg | 26% |
| 567 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 327.00 mg | 26% |
| 568 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 326.00 mg | 26% |
| 569 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 326.00 mg | 26% |
| 570 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 326.00 mg | 26% |
| 571 | Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 325.00 mg | 26% |
| 572 | Game meat, native, caribou (reindeer), stomach, raw | Lamb, Veal and Game | 325.00 mg | 26% |
| 573 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 324.00 mg | 26% |
| 574 | Cake, yellow, light, dry mix, unprepared | Baked Products | 324.00 mg | 26% |
| 575 | Cake, angel food, commercial | Baked Products | 324.00 mg | 26% |
| 576 | Beef, mechanically deboned, raw | Beef Products | 324.00 mg | 26% |
| 577 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 323.00 mg | 26% |
| 578 | Emu, full rump, cooked, broiled | Poultry Products | 323.00 mg | 26% |
| 579 | Spices, onion powder | Spices and Herbs | 322.00 mg | 26% |
| 580 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 322.00 mg | 26% |
| 581 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 321.00 mg | 26% |
| 582 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 321.00 mg | 26% |
| 583 | Peas, split, raw | Legumes and Legume Products | 321.00 mg | 26% |
| 584 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 321.00 mg | 26% |
| 585 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 321.00 mg | 26% |
| 586 | Beans, white, flour | Legumes and Legume Products | 321.00 mg | 26% |
| 587 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 321.00 mg | 26% |
| 588 | Snacks, rice cakes, brown rice, corn | Snacks | 320.00 mg | 26% |
| 589 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 320.00 mg | 26% |
| 590 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 320.00 mg | 26% |
| 591 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 320.00 mg | 26% |
| 592 | Soup, beef noodle, dehydrated | Soups, Sauces and Gravies | 320.00 mg | 26% |
| 593 | Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 320.00 mg | 26% |
| 594 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 319.00 mg | 26% |
| 595 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 319.00 mg | 26% |
| 596 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 319.00 mg | 26% |
| 597 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 319.00 mg | 26% |
| 598 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 319.00 mg | 26% |
| 599 | Snacks, tortilla chips, unsalted, low fat | Snacks | 318.00 mg | 25% |
| 600 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 318.00 mg | 25% |
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