Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 7245 foods.

# Food Category Per 100 g % DV
5701 Pumpkin pie mix, canned Vegetables and Vegetable Products 45.00 mg 4%
5702 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 45.00 mg 4%
5703 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 45.00 mg 4%
5704 Taro, tahitian, raw Vegetables and Vegetable Products 45.00 mg 4%
5705 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 45.00 mg 4%
5706 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 45.00 mg 4%
5707 Winged bean tuber, raw Vegetables and Vegetable Products 45.00 mg 4%
5708 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 45.00 mg 4%
5709 Sour cream, imitation, cultured Dairy and Egg Products 45.00 mg 4%
5710 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 45.00 mg 4%
5711 Soup, tomato beef with noodle, canned, condensed Soups, Sauces, and Gravies 45.00 mg 4%
5712 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 45.00 mg 4%
5713 Snacks, corn-based, extruded, cones, plain Snacks 44.00 mg 4%
5714 Plantains, green, fried Fruits and Fruit Juices 44.00 mg 4%
5715 Pumpkin, raw Vegetables and Vegetable Products 44.00 mg 4%
5716 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Restaurant Foods 44.00 mg 4%
5717 Purslane, raw Vegetables and Vegetable Products 44.00 mg 4%
5718 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 44.00 mg 4%
5719 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 44.00 mg 4%
5720 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 44.00 mg 4%
5721 Cauliflower, raw Vegetables and Vegetable Products 44.00 mg 4%
5722 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 44.00 mg 4%
5723 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 44.00 mg 4%
5724 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 44.00 mg 4%
5725 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 44.00 mg 4%
5726 Soup, turkey, chunky, canned, ready-to-serve Soups, Sauces, and Gravies 44.00 mg 4%
5727 Soup, vegetable chicken, canned, prepared with water, low sodium Soups, Sauces, and Gravies 44.00 mg 4%
5728 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 44.00 mg 4%
5729 Babyfood, dinner, vegetables and turkey, strained Baby Foods 44.00 mg 4%
5730 Currants, red and white, raw Fruits and Fruit Juices 44.00 mg 4%
5731 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 43.00 mg 3%
5732 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 43.00 mg 3%
5733 Pie, fried pies, fruit Baked Products 43.00 mg 3%
5734 Pie, fried pies, cherry Baked Products 43.00 mg 3%
5735 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 43.00 mg 3%
5736 Beverages, Cocoa mix, powder, prepared with water Beverages 43.00 mg 3%
5737 Pie, fried pies, lemon Baked Products 43.00 mg 3%
5738 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 43.00 mg 3%
5739 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 43.00 mg 3%
5740 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 43.00 mg 3%
5741 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 43.00 mg 3%
5742 Asparagus, canned, drained solids Vegetables and Vegetable Products 43.00 mg 3%
5743 Broccoli, chinese, raw Vegetables and Vegetable Products 43.00 mg 3%
5744 Syrups, table blends, pancake, reduced-calorie Sweets 43.00 mg 3%
5745 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 43.00 mg 3%
5746 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 43.00 mg 3%
5747 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 43.00 mg 3%
5748 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 43.00 mg 3%
5749 Peppers, hot chili, red, raw Vegetables and Vegetable Products 43.00 mg 3%
5750 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 43.00 mg 3%

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