Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5651–5700 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5651 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 5652 | Chicory greens, raw | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 5653 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 47.00 mg | 4% |
| 5654 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 47.00 mg | 4% |
| 5655 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 47.00 mg | 4% |
| 5656 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 5657 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 47.00 mg | 4% |
| 5658 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 47.00 mg | 4% |
| 5659 | Baobab powder | Fruits and Fruit Juices | 47.00 mg | 4% |
| 5660 | Abiyuch, raw | Fruits and Fruit Juices | 47.00 mg | 4% |
| 5661 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 47.00 mg | 4% |
| 5662 | Candies, TWIZZLERS CHERRY BITES | Sweets | 47.00 mg | 4% |
| 5663 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 46.00 mg | 4% |
| 5664 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 46.00 mg | 4% |
| 5665 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 46.00 mg | 4% |
| 5666 | Babyfood, cereal, with eggs, strained | Baby Foods | 46.00 mg | 4% |
| 5667 | Whey, sweet, fluid | Dairy and Egg Products | 46.00 mg | 4% |
| 5668 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 46.00 mg | 4% |
| 5669 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 46.00 mg | 4% |
| 5670 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 46.00 mg | 4% |
| 5671 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 46.00 mg | 4% |
| 5672 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 5673 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 5674 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 5675 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 5676 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 5677 | Chard, swiss, raw | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 5678 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 5679 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 5680 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 5681 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 5682 | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 46.00 mg | 4% |
| 5683 | Kohlrabi, raw | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 5684 | Fish, salmon, tipnuk, fermented (Alaska Native) | American Indian/Alaska Native Foods | 46.00 mg | 4% |
| 5685 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 45.00 mg | 4% |
| 5686 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 45.00 mg | 4% |
| 5687 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 45.00 mg | 4% |
| 5688 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 45.00 mg | 4% |
| 5689 | Babyfood, carrots and beef, strained | Baby Foods | 45.00 mg | 4% |
| 5690 | Babyfood, dinner, spaghetti and tomato and meat, toddler | Baby Foods | 45.00 mg | 4% |
| 5691 | McDONALD'S, Bacon Ranch Salad without chicken | Fast Foods | 45.00 mg | 4% |
| 5692 | Fast foods, burrito, with beans | Fast Foods | 45.00 mg | 4% |
| 5693 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 45.00 mg | 4% |
| 5694 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 45.00 mg | 4% |
| 5695 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 45.00 mg | 4% |
| 5696 | Sour cream, imitation, cultured | Dairy and Egg Products | 45.00 mg | 4% |
| 5697 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 5698 | Winged bean tuber, raw | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 5699 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 45.00 mg | 4% |
| 5700 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 45.00 mg | 4% |
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