Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 7245 foods.

# Food Category Per 100 g % DV
5651 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 47.00 mg 4%
5652 Abiyuch, raw Fruits and Fruit Juices 47.00 mg 4%
5653 Baobab powder Fruits and Fruit Juices 47.00 mg 4%
5654 Pork, fresh, variety meats and by-products, tail, cooked, simmered Pork Products 47.00 mg 4%
5655 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 47.00 mg 4%
5656 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 47.00 mg 4%
5657 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 47.00 mg 4%
5658 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 47.00 mg 4%
5659 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 47.00 mg 4%
5660 Chicory greens, raw Vegetables and Vegetable Products 47.00 mg 4%
5661 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 47.00 mg 4%
5662 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 47.00 mg 4%
5663 Fish, salmon, tipnuk, fermented (Alaska Native) American Indian/Alaska Native Foods 46.00 mg 4%
5664 Kohlrabi, raw Vegetables and Vegetable Products 46.00 mg 4%
5665 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 46.00 mg 4%
5666 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 46.00 mg 4%
5667 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 46.00 mg 4%
5668 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 46.00 mg 4%
5669 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 46.00 mg 4%
5670 Chard, swiss, raw Vegetables and Vegetable Products 46.00 mg 4%
5671 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 46.00 mg 4%
5672 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 46.00 mg 4%
5673 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 46.00 mg 4%
5674 Peppers, hot chili, green, raw Vegetables and Vegetable Products 46.00 mg 4%
5675 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 46.00 mg 4%
5676 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 46.00 mg 4%
5677 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 46.00 mg 4%
5678 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 46.00 mg 4%
5679 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 46.00 mg 4%
5680 Whey, sweet, fluid Dairy and Egg Products 46.00 mg 4%
5681 Babyfood, cereal, with eggs, strained Baby Foods 46.00 mg 4%
5682 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 46.00 mg 4%
5683 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 46.00 mg 4%
5684 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 46.00 mg 4%
5685 Fast foods, burrito, with beans Fast Foods 45.00 mg 4%
5686 McDONALD'S, Bacon Ranch Salad without chicken Fast Foods 45.00 mg 4%
5687 Babyfood, dinner, spaghetti and tomato and meat, toddler Baby Foods 45.00 mg 4%
5688 Babyfood, carrots and beef, strained Baby Foods 45.00 mg 4%
5689 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 45.00 mg 4%
5690 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 45.00 mg 4%
5691 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, Veal, and Game Products 45.00 mg 4%
5692 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 45.00 mg 4%
5693 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 45.00 mg 4%
5694 Pie crust, refrigerated, regular, unbaked Baked Products 45.00 mg 4%
5695 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 45.00 mg 4%
5696 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.00 mg 4%
5697 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 45.00 mg 4%
5698 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 45.00 mg 4%
5699 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 45.00 mg 4%
5700 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.00 mg 4%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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