Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5551–5600 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5551 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 51.00 mg | 4% |
| 5552 | Beef, New Zealand, imported, subcutaneous fat, raw | Beef Products | 51.00 mg | 4% |
| 5553 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 51.00 mg | 4% |
| 5554 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 5555 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 5556 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 5557 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 5558 | Burdock root, raw | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 5559 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 51.00 mg | 4% |
| 5560 | Yautia (tannier), raw | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 5561 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 5562 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 5563 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 5564 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 5565 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 51.00 mg | 4% |
| 5566 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 5567 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 5568 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 5569 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 51.00 mg | 4% |
| 5570 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 50.00 mg | 4% |
| 5571 | Soup, beef barley, ready to serve | Soups, Sauces, and Gravies | 50.00 mg | 4% |
| 5572 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 50.00 mg | 4% |
| 5573 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 50.00 mg | 4% |
| 5574 | Babyfood, dinner, pasta with vegetables | Baby Foods | 50.00 mg | 4% |
| 5575 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 50.00 mg | 4% |
| 5576 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 50.00 mg | 4% |
| 5577 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 50.00 mg | 4% |
| 5578 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 50.00 mg | 4% |
| 5579 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 50.00 mg | 4% |
| 5580 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 50.00 mg | 4% |
| 5581 | Babyfood, vegetables, peas, strained | Baby Foods | 50.00 mg | 4% |
| 5582 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 5583 | Drumstick pods, raw | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 5584 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 5585 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 5586 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 5587 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 5588 | Fennel, bulb, raw | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 5589 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 5590 | Mango, dried, sweetened | Fruits and Fruit Juices | 50.00 mg | 4% |
| 5591 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 50.00 mg | 4% |
| 5592 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 50.00 mg | 4% |
| 5593 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 50.00 mg | 4% |
| 5594 | Amaranth leaves, raw | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 5595 | Pork, fresh, variety meats and by-products, tail, raw | Pork Products | 50.00 mg | 4% |
| 5596 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 50.00 mg | 4% |
| 5597 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 49.00 mg | 4% |
| 5598 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 49.00 mg | 4% |
| 5599 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 49.00 mg | 4% |
| 5600 | Cake, boston cream pie, commercially prepared | Baked Products | 49.00 mg | 4% |
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