Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 7245 foods.

# Food Category Per 100 g % DV
5501 Puddings, vanilla, ready-to-eat, fat free Sweets 54.00 mg 4%
5502 Puddings, chocolate, ready-to-eat, fat free Sweets 54.00 mg 4%
5503 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 54.00 mg 4%
5504 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 54.00 mg 4%
5505 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 54.00 mg 4%
5506 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 54.00 mg 4%
5507 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 54.00 mg 4%
5508 Chrysanthemum, garland, raw Vegetables and Vegetable Products 54.00 mg 4%
5509 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 54.00 mg 4%
5510 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 54.00 mg 4%
5511 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 54.00 mg 4%
5512 Nuts, ginkgo nuts, canned Nut and Seed Products 54.00 mg 4%
5513 Barley, pearled, cooked Cereal Grains and Pasta 54.00 mg 4%
5514 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 54.00 mg 4%
5515 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 54.00 mg 4%
5516 Candies, soft fruit and nut squares Sweets 54.00 mg 4%
5517 Babyfood, vegetables, spinach, creamed, strained Baby Foods 54.00 mg 4%
5518 Chicken, broilers or fryers, separable fat, raw Poultry Products 54.00 mg 4%
5519 Avocados, raw, California Fruits and Fruit Juices 54.00 mg 4%
5520 Potato salad with egg Meals, Entrees, and Side Dishes 53.00 mg 4%
5521 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 53.00 mg 4%
5522 Rutabagas, raw Vegetables and Vegetable Products 53.00 mg 4%
5523 Cornsalad, raw Vegetables and Vegetable Products 53.00 mg 4%
5524 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 53.00 mg 4%
5525 Peas, edible-podded, raw Vegetables and Vegetable Products 53.00 mg 4%
5526 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 53.00 mg 4%
5527 Borage, raw Vegetables and Vegetable Products 53.00 mg 4%
5528 Rowal, raw Fruits and Fruit Juices 52.00 mg 4%
5529 Pie crust, refrigerated, regular, baked Baked Products 52.00 mg 4%
5530 Pork, cured, salt pork, raw Pork Products 52.00 mg 4%
5531 Asparagus, raw Vegetables and Vegetable Products 52.00 mg 4%
5532 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 52.00 mg 4%
5533 Potato salad, home-prepared Vegetables and Vegetable Products 52.00 mg 4%
5534 Sweet potato, canned, mashed Vegetables and Vegetable Products 52.00 mg 4%
5535 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 52.00 mg 4%
5536 Arugula, raw Vegetables and Vegetable Products 52.00 mg 4%
5537 Babyfood, peas and brown rice Baby Foods 52.00 mg 4%
5538 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 52.00 mg 4%
5539 Seaweed, agar, dried Vegetables and Vegetable Products 52.00 mg 4%
5540 Vinespinach, (basella), raw Vegetables and Vegetable Products 52.00 mg 4%
5541 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 52.00 mg 4%
5542 Avocados, raw, all commercial varieties Fruits and Fruit Juices 52.00 mg 4%
5543 Babyfood, dinner, chicken noodle, strained Baby Foods 52.00 mg 4%
5544 Babyfood, dinner, chicken noodle, junior Baby Foods 52.00 mg 4%
5545 Soymilk, original and vanilla, unfortified Legumes and Legume Products 52.00 mg 4%
5546 Cake, fruitcake, commercially prepared Baked Products 52.00 mg 4%
5547 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 51.00 mg 4%
5548 Beef, New Zealand, imported, subcutaneous fat, raw Beef Products 51.00 mg 4%
5549 Babyfood, dinner, chicken stew, toddler Baby Foods 51.00 mg 4%
5550 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 51.00 mg 4%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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