Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 7245 foods.

# Food Category Per 100 g % DV
501 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 363.00 mg 29%
502 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 363.00 mg 29%
503 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 363.00 mg 29%
504 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 363.00 mg 29%
505 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 363.00 mg 29%
506 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 363.00 mg 29%
507 Beef, variety meats and by-products, brain, raw Beef Products 362.00 mg 29%
508 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 362.00 mg 29%
509 Rice crackers Snacks 362.00 mg 29%
510 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 362.00 mg 29%
511 Waffles, plain, frozen, ready-to-heat Baked Products 361.00 mg 29%
512 Snacks, popcorn, cheese-flavor Snacks 361.00 mg 29%
513 Snacks, rice cracker brown rice, plain Snacks 360.00 mg 29%
514 Rice cake, cracker (include hain mini rice cakes) Snacks 360.00 mg 29%
515 Snacks, rice cakes, brown rice, plain, unsalted Snacks 360.00 mg 29%
516 Cheese, port de salut Dairy and Egg Products 360.00 mg 29%
517 Snacks, brown rice chips Snacks 360.00 mg 29%
518 Waffles, gluten-free, frozen, ready-to-heat Baked Products 359.00 mg 29%
519 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 359.00 mg 29%
520 Snacks, popcorn, air-popped Snacks 358.00 mg 29%
521 DENNY'S, mozzarella cheese sticks Restaurant Foods 358.00 mg 29%
522 Triticale Cereal Grains and Pasta 358.00 mg 29%
523 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 358.00 mg 29%
524 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 358.00 mg 29%
525 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 357.00 mg 29%
526 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 357.00 mg 29%
527 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 357.00 mg 29%
528 Cheese puffs and twists, corn based, baked, low fat Snacks 357.00 mg 29%
529 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 357.00 mg 29%
530 Tomatoes, sun-dried Vegetables and Vegetable Products 356.00 mg 28%
531 Crackers, standard snack-type, with whole wheat Baked Products 356.00 mg 28%
532 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 356.00 mg 28%
533 Fish, caviar, black and red, granular Finfish and Shellfish Products 356.00 mg 28%
534 Fast foods, biscuit, with crispy chicken fillet Fast Foods 355.00 mg 28%
535 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 355.00 mg 28%
536 Wheat, hard white Cereal Grains and Pasta 355.00 mg 28%
537 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 355.00 mg 28%
538 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 354.00 mg 28%
539 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 354.00 mg 28%
540 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 354.00 mg 28%
541 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 354.00 mg 28%
542 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 354.00 mg 28%
543 Cheese, mozzarella, whole milk Dairy and Egg Products 354.00 mg 28%
544 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 353.00 mg 28%
545 Beans, black, mature seeds, raw Legumes and Legume Products 352.00 mg 28%
546 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 350.00 mg 28%
547 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 350.00 mg 28%
548 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 350.00 mg 28%
549 Peanut spread, reduced sugar Legumes and Legume Products 350.00 mg 28%
550 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 350.00 mg 28%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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