Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 501–550 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 363.00 mg | 29% |
| 502 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 363.00 mg | 29% |
| 503 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 363.00 mg | 29% |
| 504 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 363.00 mg | 29% |
| 505 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 363.00 mg | 29% |
| 506 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 363.00 mg | 29% |
| 507 | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Beef Products | 362.00 mg | 29% |
| 508 | Rice crackers | Snacks | 362.00 mg | 29% |
| 509 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 362.00 mg | 29% |
| 510 | Beef, variety meats and by-products, brain, raw | Beef Products | 362.00 mg | 29% |
| 511 | Waffles, plain, frozen, ready-to-heat | Baked Products | 361.00 mg | 29% |
| 512 | Snacks, popcorn, cheese-flavor | Snacks | 361.00 mg | 29% |
| 513 | Snacks, brown rice chips | Snacks | 360.00 mg | 29% |
| 514 | Cheese, port de salut | Dairy and Egg Products | 360.00 mg | 29% |
| 515 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 360.00 mg | 29% |
| 516 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 360.00 mg | 29% |
| 517 | Snacks, rice cracker brown rice, plain | Snacks | 360.00 mg | 29% |
| 518 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 359.00 mg | 29% |
| 519 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 359.00 mg | 29% |
| 520 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 358.00 mg | 29% |
| 521 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 358.00 mg | 29% |
| 522 | Triticale | Cereal Grains and Pasta | 358.00 mg | 29% |
| 523 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 358.00 mg | 29% |
| 524 | Snacks, popcorn, air-popped | Snacks | 358.00 mg | 29% |
| 525 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 357.00 mg | 29% |
| 526 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 357.00 mg | 29% |
| 527 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 357.00 mg | 29% |
| 528 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 357.00 mg | 29% |
| 529 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 357.00 mg | 29% |
| 530 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 356.00 mg | 28% |
| 531 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 356.00 mg | 28% |
| 532 | Crackers, standard snack-type, with whole wheat | Baked Products | 356.00 mg | 28% |
| 533 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 356.00 mg | 28% |
| 534 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 355.00 mg | 28% |
| 535 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 355.00 mg | 28% |
| 536 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 355.00 mg | 28% |
| 537 | Wheat, hard white | Cereal Grains and Pasta | 355.00 mg | 28% |
| 538 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 354.00 mg | 28% |
| 539 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 354.00 mg | 28% |
| 540 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 354.00 mg | 28% |
| 541 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 354.00 mg | 28% |
| 542 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 354.00 mg | 28% |
| 543 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 354.00 mg | 28% |
| 544 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 353.00 mg | 28% |
| 545 | Beans, black, mature seeds, raw | Legumes and Legume Products | 352.00 mg | 28% |
| 546 | Fish, sheepshead, cooked, dry heat | Finfish and Shellfish Products | 350.00 mg | 28% |
| 547 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 350.00 mg | 28% |
| 548 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 350.00 mg | 28% |
| 549 | Peanut spread, reduced sugar | Legumes and Legume Products | 350.00 mg | 28% |
| 550 | T.G.I. FRIDAY'S, chicken fingers | Restaurant Foods | 350.00 mg | 28% |
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