Foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 501–550 of 5,420 foods

#	Food	Category	Per 100 g	% DV
501	Carrot, dehydrated	Vegetables and Vegetable Products	346.00 mg	28%
502	Tortilla, ready-to-bake / fry, whole-wheat	Baked Products	346.00 mg	28%
503	Snacks, trail mix, regular	Snacks	345.00 mg	28%
504	Snacks, trail mix, regular, unsalted	Snacks	345.00 mg	28%
505	Fish, cod (gray cod), pacific, baked or broiled	Finfish and Shellfish Products	345.00 mg	28%
506	Vegetarian meat loaf or patty, meatless	Legumes and Legume Products	344.00 mg	28%
507	Corn, dried, yellow	Vegetables and Vegetable Products	344.00 mg	28%
508	Wiener (frankfurter), meatless	Legumes and Legume Products	344.00 mg	28%
509	Meatless, meatballs	Legumes and Legume Products	344.00 mg	28%
510	Bread, spelt, commercial, toasted	Baked Products	343.00 mg	27%
511	Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)	Baked Products	343.00 mg	27%
512	Cereal, ready to eat, Heritage O's, Nature's Path	Breakfast cereals	343.00 mg	27%
513	Fish, pompano, florida, baked or broiled	Finfish and Shellfish Products	341.00 mg	27%
514	Lamb, spleen, braised	Lamb, Veal and Game	341.00 mg	27%
515	Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix	Breakfast cereals	341.00 mg	27%
516	Fast foods, breakfast, biscuit with sausage	Fast Foods	341.00 mg	27%
517	Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	Breakfast cereals	341.00 mg	27%
518	Sweets, baking chocolate, unsweetened, liquid	Sweets	340.00 mg	27%
519	Dessert, rennin, tablets, unsweetened	Sweets	340.00 mg	27%
520	Meal replacement (cereal), ready to eat, Force Active, President's Choice	Breakfast cereals	339.00 mg	27%
521	Grains, wheat flour, whole-wheat	Cereals, Grains and Pasta	339.00 mg	27%
522	Cracker, rye, sandwich-type with cheese filling	Baked Products	339.00 mg	27%
523	Veal, spleen, raw	Lamb, Veal and Game	339.00 mg	27%
524	Fish, salmon, sockeye (red), canned, drained solids, salted	Finfish and Shellfish Products	338.00 mg	27%
525	Mollusks, clam, mixed species, boiled or steamed	Finfish and Shellfish Products	338.00 mg	27%
526	Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	Breakfast cereals	338.00 mg	27%
527	Grains, rice flour, brown	Cereals, Grains and Pasta	337.00 mg	27%
528	Grains, buckwheat flour, whole-groat	Cereals, Grains and Pasta	337.00 mg	27%
529	Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	Finfish and Shellfish Products	337.00 mg	27%
530	Cheese, feta	Dairy and Egg Products	337.00 mg	27%
531	Cake, white, regular, dry mix, unprepared	Baked Products	337.00 mg	27%
532	Cake mix, angel food, dry, unprepared	Baked Products	337.00 mg	27%
533	Lamb, brain, braised	Lamb, Veal and Game	337.00 mg	27%
534	Lamb, mechanically separated, raw	Lamb, Veal and Game	337.00 mg	27%
535	Leavening agent, yeast, baker's, compressed	Baked Products	336.00 mg	27%
536	Peanuts, Valencia, raw	Legumes and Legume Products	336.00 mg	27%
537	Nuts, hickory nuts, dried	Nuts and Seeds	336.00 mg	27%
538	Babyfood, cereal, rice, with milk powder and fruit, dry	Babyfoods	335.00 mg	27%
539	Peanut butter, smooth type, fat and sugar added	Legumes and Legume Products	335.00 mg	27%
540	Beef, brain, simmered	Beef Products	335.00 mg	27%
541	Peanut butter, smooth type, fat, sugar and salt added	Legumes and Legume Products	335.00 mg	27%
542	Meatless, chicken	Legumes and Legume Products	335.00 mg	27%
543	Babyfood, cereal, barley, with milk powder, prepared with water	Babyfoods	334.00 mg	27%
544	Pancake, plain (includes buttermilk), dry mix, complete, prepared with water	Baked Products	334.00 mg	27%
545	Mollusks, scallop, mixed species, raw	Finfish and Shellfish Products	334.00 mg	27%
546	Cracker, rye, wafers, plain	Baked Products	334.00 mg	27%
547	Fish, tuna, yellowfin, baked or broiled	Finfish and Shellfish Products	333.00 mg	27%
548	Grains, rice, brown, long-grain, dry	Cereals, Grains and Pasta	333.00 mg	27%
549	Dove (includes squab), cooked	Poultry Products	332.00 mg	27%
550	Dessert, egg custard, dry mix, unprepared	Sweets	332.00 mg	27%

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Foods high in Phosphorus (Canadian (CNF))

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