Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 5420 foods.

# Food Category Per 100 g % DV
501 Carrot, dehydrated Vegetables and Vegetable Products 346.00 mg 28%
502 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 346.00 mg 28%
503 Snacks, trail mix, regular Snacks 345.00 mg 28%
504 Snacks, trail mix, regular, unsalted Snacks 345.00 mg 28%
505 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 345.00 mg 28%
506 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 344.00 mg 28%
507 Corn, dried, yellow Vegetables and Vegetable Products 344.00 mg 28%
508 Wiener (frankfurter), meatless Legumes and Legume Products 344.00 mg 28%
509 Meatless, meatballs Legumes and Legume Products 344.00 mg 28%
510 Bread, spelt, commercial, toasted Baked Products 343.00 mg 27%
511 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 343.00 mg 27%
512 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 343.00 mg 27%
513 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 341.00 mg 27%
514 Lamb, spleen, braised Lamb, Veal and Game 341.00 mg 27%
515 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 341.00 mg 27%
516 Fast foods, breakfast, biscuit with sausage Fast Foods 341.00 mg 27%
517 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 341.00 mg 27%
518 Sweets, baking chocolate, unsweetened, liquid Sweets 340.00 mg 27%
519 Dessert, rennin, tablets, unsweetened Sweets 340.00 mg 27%
520 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 339.00 mg 27%
521 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 339.00 mg 27%
522 Cracker, rye, sandwich-type with cheese filling Baked Products 339.00 mg 27%
523 Veal, spleen, raw Lamb, Veal and Game 339.00 mg 27%
524 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 338.00 mg 27%
525 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 338.00 mg 27%
526 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 338.00 mg 27%
527 Grains, rice flour, brown Cereals, Grains and Pasta 337.00 mg 27%
528 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 337.00 mg 27%
529 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 337.00 mg 27%
530 Cheese, feta Dairy and Egg Products 337.00 mg 27%
531 Cake, white, regular, dry mix, unprepared Baked Products 337.00 mg 27%
532 Cake mix, angel food, dry, unprepared Baked Products 337.00 mg 27%
533 Lamb, brain, braised Lamb, Veal and Game 337.00 mg 27%
534 Lamb, mechanically separated, raw Lamb, Veal and Game 337.00 mg 27%
535 Leavening agent, yeast, baker's, compressed Baked Products 336.00 mg 27%
536 Peanuts, Valencia, raw Legumes and Legume Products 336.00 mg 27%
537 Nuts, hickory nuts, dried Nuts and Seeds 336.00 mg 27%
538 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 335.00 mg 27%
539 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 335.00 mg 27%
540 Beef, brain, simmered Beef Products 335.00 mg 27%
541 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 335.00 mg 27%
542 Meatless, chicken Legumes and Legume Products 335.00 mg 27%
543 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 334.00 mg 27%
544 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 334.00 mg 27%
545 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 334.00 mg 27%
546 Cracker, rye, wafers, plain Baked Products 334.00 mg 27%
547 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 333.00 mg 27%
548 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 333.00 mg 27%
549 Dove (includes squab), cooked Poultry Products 332.00 mg 27%
550 Dessert, egg custard, dry mix, unprepared Sweets 332.00 mg 27%

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