Foods high in Phosphorus (USDA SR Legacy)
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 5401-5450 of 7245 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5401 | Seaweed, laver, raw | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 5402 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 5403 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 58.00 mg | 5% |
| 5404 | Mustard greens, raw | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 5405 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 58.00 mg | 5% |
| 5406 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 58.00 mg | 5% |
| 5407 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 58.00 mg | 5% |
| 5408 | Chives, raw | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 5409 | Parsley, fresh | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 5410 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 5411 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 5412 | Syrup, NESTLE, chocolate | Sweets | 58.00 mg | 5% |
| 5413 | Cream, fluid, heavy whipping | Dairy and Egg Products | 58.00 mg | 5% |
| 5414 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 58.00 mg | 5% |
| 5415 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 58.00 mg | 5% |
| 5416 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 58.00 mg | 5% |
| 5417 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 58.00 mg | 5% |
| 5418 | Croissants, apple | Baked Products | 58.00 mg | 5% |
| 5419 | Bread, cinnamon | Baked Products | 57.00 mg | 5% |
| 5420 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 57.00 mg | 5% |
| 5421 | Cookies, brownies, dry mix, sugar free | Baked Products | 57.00 mg | 5% |
| 5422 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 57.00 mg | 5% |
| 5423 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 57.00 mg | 5% |
| 5424 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 57.00 mg | 5% |
| 5425 | Candies, caramels, chocolate-flavor roll | Sweets | 57.00 mg | 5% |
| 5426 | Restaurant, Mexican, spanish rice | Restaurant Foods | 57.00 mg | 5% |
| 5427 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 57.00 mg | 5% |
| 5428 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 5429 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 5430 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 5431 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 5432 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 5433 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 5434 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 5435 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 57.00 mg | 5% |
| 5436 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 57.00 mg | 5% |
| 5437 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 5438 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 57.00 mg | 5% |
| 5439 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 57.00 mg | 5% |
| 5440 | Beverages, rice milk, unsweetened | Beverages | 56.00 mg | 4% |
| 5441 | Basil, fresh | Spices and Herbs | 56.00 mg | 4% |
| 5442 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 56.00 mg | 4% |
| 5443 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 56.00 mg | 4% |
| 5444 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 56.00 mg | 4% |
| 5445 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 56.00 mg | 4% |
| 5446 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 5447 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 5448 | Puddings, chocolate, ready-to-eat | Sweets | 56.00 mg | 4% |
| 5449 | Snacks, banana chips | Snacks | 56.00 mg | 4% |
| 5450 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 56.00 mg | 4% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free