Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5401–5450 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5401 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 58.00 mg | 5% |
| 5402 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 58.00 mg | 5% |
| 5403 | Cream, fluid, heavy whipping | Dairy and Egg Products | 58.00 mg | 5% |
| 5404 | Syrup, NESTLE, chocolate | Sweets | 58.00 mg | 5% |
| 5405 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 5406 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 5407 | Parsley, fresh | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 5408 | Chives, raw | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 5409 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 58.00 mg | 5% |
| 5410 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 58.00 mg | 5% |
| 5411 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 58.00 mg | 5% |
| 5412 | Mustard greens, raw | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 5413 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 58.00 mg | 5% |
| 5414 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 5415 | Seaweed, laver, raw | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 5416 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 5417 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 58.00 mg | 5% |
| 5418 | Willow, leaves in oil (Alaska Native) | American Indian/Alaska Native Foods | 58.00 mg | 5% |
| 5419 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 57.00 mg | 5% |
| 5420 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 57.00 mg | 5% |
| 5421 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 57.00 mg | 5% |
| 5422 | Cookies, brownies, dry mix, sugar free | Baked Products | 57.00 mg | 5% |
| 5423 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 57.00 mg | 5% |
| 5424 | Bread, cinnamon | Baked Products | 57.00 mg | 5% |
| 5425 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 57.00 mg | 5% |
| 5426 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 57.00 mg | 5% |
| 5427 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 5428 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 57.00 mg | 5% |
| 5429 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 57.00 mg | 5% |
| 5430 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 5431 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 5432 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 5433 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 5434 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 5435 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 5436 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 5437 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 57.00 mg | 5% |
| 5438 | Restaurant, Mexican, spanish rice | Restaurant Foods | 57.00 mg | 5% |
| 5439 | Candies, caramels, chocolate-flavor roll | Sweets | 57.00 mg | 5% |
| 5440 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 56.00 mg | 4% |
| 5441 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 56.00 mg | 4% |
| 5442 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 56.00 mg | 4% |
| 5443 | Basil, fresh | Spices and Herbs | 56.00 mg | 4% |
| 5444 | Beverages, rice milk, unsweetened | Beverages | 56.00 mg | 4% |
| 5445 | Headcheese, pork | Sausages and Luncheon Meats | 56.00 mg | 4% |
| 5446 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 5447 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 5448 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 5449 | Candies, Tamarind | Sweets | 56.00 mg | 4% |
| 5450 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 56.00 mg | 4% |
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