Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 5401–5420 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5401 | Candies, gumdrops (jujubes) | Sweets | 1.00 mg | 0% |
| 5402 | Dessert, flan, caramel custard, dry mix, unprepared | Sweets | 1.00 mg | 0% |
| 5403 | Dessert, frozen, ices, water, lime | Sweets | 1.00 mg | 0% |
| 5404 | Candies, Skittles | Sweets | 1.00 mg | 0% |
| 5405 | Coffee, brewed, prepared with municipal water, decaffeinated | Beverages | 1.00 mg | 0% |
| 5406 | Tea, brewed, prepared with tap water, decaffeinated | Beverages | 1.00 mg | 0% |
| 5407 | Carbonated drinks, chocolate | Beverages | 1.00 mg | 0% |
| 5408 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 1.00 mg | 0% |
| 5409 | Vegetable oil, flaxseed (linseed), cold pressed | Fats and Oils | 1.00 mg | 0% |
| 5410 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 1.00 mg | 0% |
| 5411 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 1.00 mg | 0% |
| 5412 | Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 1.00 mg | 0% |
| 5413 | Candies, taffy, homemade | Sweets | 1.00 mg | 0% |
| 5414 | Drink, fruit punch, frozen concentrate, water added | Beverages | 1.00 mg | 0% |
| 5415 | Sweets, turbinado | Sweets | 1.00 mg | 0% |
| 5416 | Sweetener, syrup, agave | Sweets | 1.00 mg | 0% |
| 5417 | Energy drink, sugar free/low calorie | Beverages | 1.00 mg | 0% |
| 5418 | Energy drink, caffeine free | Beverages | 1.00 mg | 0% |
| 5419 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 1.00 mg | 0% |
| 5420 | Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 1.00 mg | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.