Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5351–5400 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5351 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 5352 | Spearmint, fresh | Spices and Herbs | 60.00 mg | 5% |
| 5353 | Chicken breast, oven-roasted, fat-free, sliced | Sausages and Luncheon Meats | 60.00 mg | 5% |
| 5354 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 60.00 mg | 5% |
| 5355 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 60.00 mg | 5% |
| 5356 | Puff pastry, frozen, ready-to-bake | Baked Products | 60.00 mg | 5% |
| 5357 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 60.00 mg | 5% |
| 5358 | Okara | Legumes and Legume Products | 60.00 mg | 5% |
| 5359 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 60.00 mg | 5% |
| 5360 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 60.00 mg | 5% |
| 5361 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 60.00 mg | 5% |
| 5362 | Sauce, worcestershire | Soups, Sauces, and Gravies | 60.00 mg | 5% |
| 5363 | Soup, chicken broth, canned, condensed | Soups, Sauces, and Gravies | 60.00 mg | 5% |
| 5364 | Shallots, raw | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 5365 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 5366 | Watercress, raw | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 5367 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 5368 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 60.00 mg | 5% |
| 5369 | Puddings, tapioca, ready-to-eat | Sweets | 60.00 mg | 5% |
| 5370 | Pork, pickled pork hocks | Pork Products | 60.00 mg | 5% |
| 5371 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 5372 | Taro leaves, raw | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 5373 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 60.00 mg | 5% |
| 5374 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 60.00 mg | 5% |
| 5375 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 59.00 mg | 5% |
| 5376 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 59.00 mg | 5% |
| 5377 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 59.00 mg | 5% |
| 5378 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 59.00 mg | 5% |
| 5379 | Currants, european black, raw | Fruits and Fruit Juices | 59.00 mg | 5% |
| 5380 | Muffins, blueberry, toaster-type | Baked Products | 59.00 mg | 5% |
| 5381 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 59.00 mg | 5% |
| 5382 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 59.00 mg | 5% |
| 5383 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 59.00 mg | 5% |
| 5384 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 59.00 mg | 5% |
| 5385 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 59.00 mg | 5% |
| 5386 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 59.00 mg | 5% |
| 5387 | Fast foods, potato, mashed | Fast Foods | 59.00 mg | 5% |
| 5388 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 5389 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 5390 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 5391 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 59.00 mg | 5% |
| 5392 | Yardlong bean, raw | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 5393 | Bamboo shoots, raw | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 5394 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 59.00 mg | 5% |
| 5395 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 5396 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 59.00 mg | 5% |
| 5397 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 5398 | Croissants, apple | Baked Products | 58.00 mg | 5% |
| 5399 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 58.00 mg | 5% |
| 5400 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 58.00 mg | 5% |
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