Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5301–5350 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5301 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 5302 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 5303 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 63.00 mg | 5% |
| 5304 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 63.00 mg | 5% |
| 5305 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 63.00 mg | 5% |
| 5306 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 63.00 mg | 5% |
| 5307 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 63.00 mg | 5% |
| 5308 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 5309 | Winged bean leaves, raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 5310 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 5311 | Dock, raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 5312 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 5313 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 5314 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 63.00 mg | 5% |
| 5315 | Frostings, coconut-nut, ready-to-eat | Sweets | 63.00 mg | 5% |
| 5316 | Lambsquarters, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 63.00 mg | 5% |
| 5317 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 63.00 mg | 5% |
| 5318 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 62.00 mg | 5% |
| 5319 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 62.00 mg | 5% |
| 5320 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 62.00 mg | 5% |
| 5321 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 62.00 mg | 5% |
| 5322 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 62.00 mg | 5% |
| 5323 | Cookies, fig bars | Baked Products | 62.00 mg | 5% |
| 5324 | Dates, deglet noor | Fruits and Fruit Juices | 62.00 mg | 5% |
| 5325 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 62.00 mg | 5% |
| 5326 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 5327 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 5328 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 5329 | Frostings, chocolate, creamy, dry mix | Sweets | 62.00 mg | 5% |
| 5330 | Cauliflower, green, raw | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 5331 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 5332 | Dates, medjool | Fruits and Fruit Juices | 62.00 mg | 5% |
| 5333 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 62.00 mg | 5% |
| 5334 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 61.00 mg | 5% |
| 5335 | Soup, cream of chicken, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 61.00 mg | 5% |
| 5336 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 61.00 mg | 5% |
| 5337 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 61.00 mg | 5% |
| 5338 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 61.00 mg | 5% |
| 5339 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 61.00 mg | 5% |
| 5340 | Cream, fluid, light whipping | Dairy and Egg Products | 61.00 mg | 5% |
| 5341 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 5342 | Chicory roots, raw | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 5343 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 61.00 mg | 5% |
| 5344 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 5345 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 5346 | Okra, raw | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 5347 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 61.00 mg | 5% |
| 5348 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 61.00 mg | 5% |
| 5349 | Beef, retail cuts, separable fat, raw | Beef Products | 61.00 mg | 5% |
| 5350 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 61.00 mg | 5% |
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