Foods high in Phosphorus (USDA SR Legacy)
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 5301-5350 of 7245 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5301 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 64.00 mg | 5% |
| 5302 | Spices, cinnamon, ground | Spices and Herbs | 64.00 mg | 5% |
| 5303 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 63.00 mg | 5% |
| 5304 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 63.00 mg | 5% |
| 5305 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 63.00 mg | 5% |
| 5306 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 63.00 mg | 5% |
| 5307 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 63.00 mg | 5% |
| 5308 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 63.00 mg | 5% |
| 5309 | Lambsquarters, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 63.00 mg | 5% |
| 5310 | Frostings, coconut-nut, ready-to-eat | Sweets | 63.00 mg | 5% |
| 5311 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 63.00 mg | 5% |
| 5312 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 5313 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 5314 | Dock, raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 5315 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 5316 | Winged bean leaves, raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 5317 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 5318 | Dates, deglet noor | Fruits and Fruit Juices | 62.00 mg | 5% |
| 5319 | Cookies, fig bars | Baked Products | 62.00 mg | 5% |
| 5320 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 62.00 mg | 5% |
| 5321 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 62.00 mg | 5% |
| 5322 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 62.00 mg | 5% |
| 5323 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 62.00 mg | 5% |
| 5324 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 62.00 mg | 5% |
| 5325 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 62.00 mg | 5% |
| 5326 | Dates, medjool | Fruits and Fruit Juices | 62.00 mg | 5% |
| 5327 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 5328 | Cauliflower, green, raw | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 5329 | Frostings, chocolate, creamy, dry mix | Sweets | 62.00 mg | 5% |
| 5330 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 5331 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 5332 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 5333 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 62.00 mg | 5% |
| 5334 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 61.00 mg | 5% |
| 5335 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 61.00 mg | 5% |
| 5336 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 61.00 mg | 5% |
| 5337 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 61.00 mg | 5% |
| 5338 | Soup, cream of chicken, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 61.00 mg | 5% |
| 5339 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 61.00 mg | 5% |
| 5340 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 5341 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 5342 | Beef, retail cuts, separable fat, raw | Beef Products | 61.00 mg | 5% |
| 5343 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 61.00 mg | 5% |
| 5344 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 61.00 mg | 5% |
| 5345 | Okra, raw | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 5346 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 5347 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 5348 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 61.00 mg | 5% |
| 5349 | Chicory roots, raw | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 5350 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 61.00 mg | 5% |
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