Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5301–5350 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5301 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 5.00 mg | 0% |
| 5302 | Babyfood, juice, apple, all stages | Babyfoods | 5.00 mg | 0% |
| 5303 | Babyfood, juice, apple and prune | Babyfoods | 5.00 mg | 0% |
| 5304 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 5.00 mg | 0% |
| 5305 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 5.00 mg | 0% |
| 5306 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 5.00 mg | 0% |
| 5307 | Babyfood, dessert, jarred, strawberry | Babyfoods | 5.00 mg | 0% |
| 5308 | Candies, jellybeans | Sweets | 4.00 mg | 0% |
| 5309 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 4.00 mg | 0% |
| 5310 | Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 4.00 mg | 0% |
| 5311 | Sweets, honey, strained or extracted | Sweets | 4.00 mg | 0% |
| 5312 | Sweets, marmalade, orange | Sweets | 4.00 mg | 0% |
| 5313 | Sweets, sugar, brown | Sweets | 4.00 mg | 0% |
| 5314 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 4.00 mg | 0% |
| 5315 | Sweets, syrups, grenadine | Sweets | 4.00 mg | 0% |
| 5316 | Juice drink, orange | Beverages | 4.00 mg | 0% |
| 5317 | Energy drink, with fruit juice | Beverages | 4.00 mg | 0% |
| 5318 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 4.00 mg | 0% |
| 5319 | Juice drink, orange, Calorie-reduced | Beverages | 4.00 mg | 0% |
| 5320 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 4.00 mg | 0% |
| 5321 | Vinegar, distilled (white) | Spices and Herbs | 4.00 mg | 0% |
| 5322 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 4.00 mg | 0% |
| 5323 | Soup, chicken rice, dehydrated, water added | Soups, Sauces and Gravies | 4.00 mg | 0% |
| 5324 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 4.00 mg | 0% |
| 5325 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 4.00 mg | 0% |
| 5326 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 4.00 mg | 0% |
| 5327 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% |
| 5328 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 5329 | Alcohol, whisky (40% alcohol by volume) | Beverages | 4.00 mg | 0% |
| 5330 | Alcohol, whisky (47% alcohol by volume) | Beverages | 4.00 mg | 0% |
| 5331 | Alcohol, whisky (50% alcohol by volume) | Beverages | 4.00 mg | 0% |
| 5332 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 4.00 mg | 0% |
| 5333 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 4.00 mg | 0% |
| 5334 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 4.00 mg | 0% |
| 5335 | Alcohol, whisky (45% alcohol by volume) | Beverages | 4.00 mg | 0% |
| 5336 | Butter oil, anhydrous | Dairy and Egg Products | 3.00 mg | 0% |
| 5337 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 3.00 mg | 0% |
| 5338 | Soup, broth, beef, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mg | 0% |
| 5339 | Soup, broth, beef, cubed, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mg | 0% |
| 5340 | Soup, broth, chicken, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mg | 0% |
| 5341 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 3.00 mg | 0% |
| 5342 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 3.00 mg | 0% |
| 5343 | Pear nectar, canned | Fruits and fruit juices | 3.00 mg | 0% |
| 5344 | Alcohol, whisky (43% alcohol by volume) | Beverages | 3.00 mg | 0% |
| 5345 | Coffee, brewed, prepared with tap water | Beverages | 3.00 mg | 0% |
| 5346 | Coffee, instant, regular, powder, water added | Beverages | 3.00 mg | 0% |
| 5347 | Coffee, instant, decaffeinated, powder, water added | Beverages | 3.00 mg | 0% |
| 5348 | Coffee, instant with chicory, powder, water added | Beverages | 3.00 mg | 0% |
| 5349 | Limeade, frozen concentrate | Beverages | 3.00 mg | 0% |
| 5350 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 3.00 mg | 0% |
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