Foods high in Phosphorus (USDA SR Legacy)
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 5251-5300 of 7245 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5251 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 5252 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 5253 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 67.00 mg | 5% |
| 5254 | Babyfood, peas, dices, toddler | Baby Foods | 67.00 mg | 5% |
| 5255 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 67.00 mg | 5% |
| 5256 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 67.00 mg | 5% |
| 5257 | Figs, dried, uncooked | Fruits and Fruit Juices | 67.00 mg | 5% |
| 5258 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 67.00 mg | 5% |
| 5259 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 66.00 mg | 5% |
| 5260 | Dill weed, fresh | Spices and Herbs | 66.00 mg | 5% |
| 5261 | Soup, oyster stew, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 66.00 mg | 5% |
| 5262 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 66.00 mg | 5% |
| 5263 | Beef, New Zealand, imported, subcutaneous fat, cooked | Beef Products | 66.00 mg | 5% |
| 5264 | Rosemary, fresh | Spices and Herbs | 66.00 mg | 5% |
| 5265 | Cookies, shortbread, reduced fat | Baked Products | 66.00 mg | 5% |
| 5266 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 66.00 mg | 5% |
| 5267 | Cookies, shortbread, commercially prepared, plain | Baked Products | 66.00 mg | 5% |
| 5268 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 66.00 mg | 5% |
| 5269 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 66.00 mg | 5% |
| 5270 | Dandelion greens, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 5271 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 5272 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 5273 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 5274 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 5275 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 5276 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 66.00 mg | 5% |
| 5277 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 5278 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 66.00 mg | 5% |
| 5279 | Broccoli, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 5280 | Babyfood, banana juice with low fat yogurt | Baby Foods | 65.00 mg | 5% |
| 5281 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 5282 | Hearts of palm, canned | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 5283 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 5284 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 5285 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 5286 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 65.00 mg | 5% |
| 5287 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 65.00 mg | 5% |
| 5288 | Soup, clam chowder, new england, canned, ready-to-serve | Soups, Sauces, and Gravies | 65.00 mg | 5% |
| 5289 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 64.00 mg | 5% |
| 5290 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 64.00 mg | 5% |
| 5291 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 64.00 mg | 5% |
| 5292 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 5293 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 5294 | Beef, retail cuts, separable fat, cooked | Beef Products | 64.00 mg | 5% |
| 5295 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 5296 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 5297 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 5298 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 5299 | Beef, variety meats and by-products, tripe, raw | Beef Products | 64.00 mg | 5% |
| 5300 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 64.00 mg | 5% |
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