Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5251–5300 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5251 | Dessert, frozen, fruit and juice bar | Sweets | 6.00 mg | 0% |
| 5252 | Sweets, jellies | Sweets | 6.00 mg | 0% |
| 5253 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 6.00 mg | 0% |
| 5254 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 6.00 mg | 0% |
| 5255 | Alcohol, rice (sake) | Beverages | 6.00 mg | 0% |
| 5256 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 6.00 mg | 0% |
| 5257 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 6.00 mg | 0% |
| 5258 | Alcohol, cocktail, margarita | Beverages | 6.00 mg | 0% |
| 5259 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 6.00 mg | 0% |
| 5260 | Vanilla extract | Spices and Herbs | 6.00 mg | 0% |
| 5261 | Soup, broth, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 6.00 mg | 0% |
| 5262 | Soup, broth (consomme), beef, canned, condensed, water added | Soups, Sauces and Gravies | 6.00 mg | 0% |
| 5263 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 6.00 mg | 0% |
| 5264 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 6.00 mg | 0% |
| 5265 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 6.00 mg | 0% |
| 5266 | Peach nectar, canned | Fruits and fruit juices | 6.00 mg | 0% |
| 5267 | Applesauce, canned, sweetened | Fruits and fruit juices | 6.00 mg | 0% |
| 5268 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 6.00 mg | 0% |
| 5269 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 6.00 mg | 0% |
| 5270 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 6.00 mg | 0% |
| 5271 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 6.00 mg | 0% |
| 5272 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 6.00 mg | 0% |
| 5273 | Drink, grape, vitamin C added, canned | Beverages | 6.00 mg | 0% |
| 5274 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 6.00 mg | 0% |
| 5275 | Alcohol, wine cooler | Beverages | 6.00 mg | 0% |
| 5276 | Spread, 20% butter / 80% canola oil | Fats and Oils | 5.00 mg | 0% |
| 5277 | Soup, broth, chicken, cubed, dehydrated, water added | Soups, Sauces and Gravies | 5.00 mg | 0% |
| 5278 | Melon, casaba, raw | Fruits and fruit juices | 5.00 mg | 0% |
| 5279 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 5.00 mg | 0% |
| 5280 | Applesauce, canned, unsweetened | Fruits and fruit juices | 5.00 mg | 0% |
| 5281 | Seaweed, agar, raw | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 5282 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 5.00 mg | 0% |
| 5283 | Alcohol, rum (40% alcohol by volume) | Beverages | 5.00 mg | 0% |
| 5284 | Alcohol, vodka (40% alcohol by volume) | Beverages | 5.00 mg | 0% |
| 5285 | Juice drink, cranberry and apricot, bottled | Beverages | 5.00 mg | 0% |
| 5286 | Strawberry flavour mix, powder | Beverages | 5.00 mg | 0% |
| 5287 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 5.00 mg | 0% |
| 5288 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 5.00 mg | 0% |
| 5289 | Leavening agent, cream of tartar | Baked Products | 5.00 mg | 0% |
| 5290 | Sweets, topping, strawberry | Sweets | 5.00 mg | 0% |
| 5291 | Candies, Starburst fruit chews | Sweets | 5.00 mg | 0% |
| 5292 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 5.00 mg | 0% |
| 5293 | Dessert, pudding, banana, dry mix, regular, unprepared | Sweets | 5.00 mg | 0% |
| 5294 | Grains, arrowroot flour | Cereals, Grains and Pasta | 5.00 mg | 0% |
| 5295 | Candied fruit | Sweets | 5.00 mg | 0% |
| 5296 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 5.00 mg | 0% |
| 5297 | Game meat, native, bowhead, blubber | Lamb, Veal and Game | 5.00 mg | 0% |
| 5298 | Vodka cooler, fruit flavours | Beverages | 5.00 mg | 0% |
| 5299 | Vitamin water, all flavours, sweetened | Beverages | 5.00 mg | 0% |
| 5300 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 5.00 mg | 0% |
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