Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 7245 foods.

# Food Category Per 100 g % DV
5201 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 70.00 mg 6%
5202 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 70.00 mg 6%
5203 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 70.00 mg 6%
5204 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 70.00 mg 6%
5205 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 70.00 mg 6%
5206 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 70.00 mg 6%
5207 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 70.00 mg 6%
5208 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 70.00 mg 6%
5209 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 70.00 mg 6%
5210 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 70.00 mg 6%
5211 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 70.00 mg 6%
5212 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 70.00 mg 6%
5213 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 70.00 mg 6%
5214 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 70.00 mg 6%
5215 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 70.00 mg 6%
5216 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 70.00 mg 6%
5217 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 70.00 mg 6%
5218 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 70.00 mg 6%
5219 Spices, rosemary, dried Spices and Herbs 70.00 mg 6%
5220 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 70.00 mg 6%
5221 Plums, dried (prunes), uncooked Fruits and Fruit Juices 69.00 mg 6%
5222 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 69.00 mg 6%
5223 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 69.00 mg 6%
5224 Brussels sprouts, raw Vegetables and Vegetable Products 69.00 mg 6%
5225 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 69.00 mg 6%
5226 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 69.00 mg 6%
5227 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 69.00 mg 6%
5228 Cookies, chocolate sandwich, with extra creme filling Baked Products 69.00 mg 6%
5229 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 69.00 mg 6%
5230 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 69.00 mg 6%
5231 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 69.00 mg 6%
5232 Cookies, chocolate chip, refrigerated dough Baked Products 69.00 mg 6%
5233 Cookies, coconut macaroon Baked Products 68.00 mg 5%
5234 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 68.00 mg 5%
5235 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 68.00 mg 5%
5236 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 68.00 mg 5%
5237 Candies, fudge, peanut butter, prepared-from-recipe Sweets 68.00 mg 5%
5238 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 68.00 mg 5%
5239 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 68.00 mg 5%
5240 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Sweets 68.00 mg 5%
5241 Mashu roots, raw (Alaska Native) American Indian/Alaska Native Foods 67.00 mg 5%
5242 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 67.00 mg 5%
5243 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 67.00 mg 5%
5244 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 67.00 mg 5%
5245 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 67.00 mg 5%
5246 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 67.00 mg 5%
5247 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 67.00 mg 5%
5248 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 67.00 mg 5%
5249 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 67.00 mg 5%
5250 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 67.00 mg 5%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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