Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5201–5250 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5201 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 70.00 mg | 6% |
| 5202 | Bacon, meatless | Legumes and Legume Products | 70.00 mg | 6% |
| 5203 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 70.00 mg | 6% |
| 5204 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 70.00 mg | 6% |
| 5205 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 70.00 mg | 6% |
| 5206 | Spices, rosemary, dried | Spices and Herbs | 70.00 mg | 6% |
| 5207 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 70.00 mg | 6% |
| 5208 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 70.00 mg | 6% |
| 5209 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 70.00 mg | 6% |
| 5210 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 5211 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 5212 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 5213 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 5214 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 5215 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 5216 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 5217 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 5218 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 5219 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 70.00 mg | 6% |
| 5220 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 70.00 mg | 6% |
| 5221 | Cookies, chocolate chip, refrigerated dough | Baked Products | 69.00 mg | 6% |
| 5222 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 69.00 mg | 6% |
| 5223 | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Breakfast Cereals | 69.00 mg | 6% |
| 5224 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 69.00 mg | 6% |
| 5225 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 69.00 mg | 6% |
| 5226 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 69.00 mg | 6% |
| 5227 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 69.00 mg | 6% |
| 5228 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 69.00 mg | 6% |
| 5229 | Brussels sprouts, raw | Vegetables and Vegetable Products | 69.00 mg | 6% |
| 5230 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 69.00 mg | 6% |
| 5231 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 69.00 mg | 6% |
| 5232 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 69.00 mg | 6% |
| 5233 | Beef, New Zealand, imported, intermuscular fat, raw | Beef Products | 68.00 mg | 5% |
| 5234 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 68.00 mg | 5% |
| 5235 | Cookies, coconut macaroon | Baked Products | 68.00 mg | 5% |
| 5236 | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | Sweets | 68.00 mg | 5% |
| 5237 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 68.00 mg | 5% |
| 5238 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 68.00 mg | 5% |
| 5239 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 68.00 mg | 5% |
| 5240 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 68.00 mg | 5% |
| 5241 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 67.00 mg | 5% |
| 5242 | Figs, dried, uncooked | Fruits and Fruit Juices | 67.00 mg | 5% |
| 5243 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 67.00 mg | 5% |
| 5244 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 67.00 mg | 5% |
| 5245 | Babyfood, peas, dices, toddler | Baby Foods | 67.00 mg | 5% |
| 5246 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 67.00 mg | 5% |
| 5247 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 5248 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 5249 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 5250 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 67.00 mg | 5% |
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