Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5201–5250 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5201 | Lemon juice, frozen | Fruits and fruit juices | 8.00 mg | 1% |
| 5202 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 8.00 mg | 1% |
| 5203 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 8.00 mg | 1% |
| 5204 | Rose-apple, raw | Fruits and fruit juices | 8.00 mg | 1% |
| 5205 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 8.00 mg | 1% |
| 5206 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 8.00 mg | 1% |
| 5207 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 8.00 mg | 1% |
| 5208 | Pineapple, raw | Fruits and fruit juices | 8.00 mg | 1% |
| 5209 | Juice drink, orange and apricot, canned | Beverages | 8.00 mg | 1% |
| 5210 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 7.00 mg | 1% |
| 5211 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 7.00 mg | 1% |
| 5212 | Blueberry, frozen, sweetened | Fruits and fruit juices | 7.00 mg | 1% |
| 5213 | Carissa (natalplum), raw | Fruits and fruit juices | 7.00 mg | 1% |
| 5214 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% |
| 5215 | Grapefruit, white, florida, raw | Fruits and fruit juices | 7.00 mg | 1% |
| 5216 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% |
| 5217 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% |
| 5218 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% |
| 5219 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% |
| 5220 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% |
| 5221 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% |
| 5222 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% |
| 5223 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% |
| 5224 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% |
| 5225 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 7.00 mg | 1% |
| 5226 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 7.00 mg | 1% |
| 5227 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 5228 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 7.00 mg | 1% |
| 5229 | Beverage mix, carob flavour, powder | Beverages | 7.00 mg | 1% |
| 5230 | Lemonade, white, frozen concentrate | Beverages | 7.00 mg | 1% |
| 5231 | Lemonade, pink, frozen concentrate | Beverages | 7.00 mg | 1% |
| 5232 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 7.00 mg | 1% |
| 5233 | Drink, lemonade flavour, powder, water added | Beverages | 7.00 mg | 1% |
| 5234 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 7.00 mg | 1% |
| 5235 | Sweets, pie fillings, canned apple | Sweets | 7.00 mg | 1% |
| 5236 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 7.00 mg | 1% |
| 5237 | Sauce, fish, ready-to-serve | Soups, Sauces and Gravies | 7.00 mg | 1% |
| 5238 | Coffee, brewed, espresso, restaurant prepared | Beverages | 7.00 mg | 1% |
| 5239 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 7.00 mg | 1% |
| 5240 | Coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 7.00 mg | 1% |
| 5241 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 7.00 mg | 1% |
| 5242 | Salad dressing, italian, calorie-reduced | Fats and Oils | 7.00 mg | 1% |
| 5243 | Animal fat, native, beluga oil | Fats and Oils | 7.00 mg | 1% |
| 5244 | Agave, raw | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 5245 | Drink, breakfast type, orange, reduced sugar | Beverages | 7.00 mg | 1% |
| 5246 | Snacks, soy chips or crisps, salted | Snacks | 7.00 mg | 1% |
| 5247 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 5248 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 7.00 mg | 1% |
| 5249 | Juice drink, fruit, ready-to-drink | Beverages | 7.00 mg | 1% |
| 5250 | Margarine, tub, non-hydrogenated, canola and fish oil | Fats and Oils | 7.00 mg | 1% |
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