Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 7245 foods.

# Food Category Per 100 g % DV
5151 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 73.00 mg 6%
5152 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 73.00 mg 6%
5153 Broccoli raab, raw Vegetables and Vegetable Products 73.00 mg 6%
5154 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 73.00 mg 6%
5155 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 72.00 mg 6%
5156 Ice cream sandwich Dairy and Egg Products 72.00 mg 6%
5157 Cookies, sugar wafers with creme filling, regular Baked Products 72.00 mg 6%
5158 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 72.00 mg 6%
5159 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 72.00 mg 6%
5160 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 72.00 mg 6%
5161 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 72.00 mg 6%
5162 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 72.00 mg 6%
5163 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 72.00 mg 6%
5164 Prune puree Fruits and Fruit Juices 72.00 mg 6%
5165 Snacks, corn-based, extruded, onion-flavor Snacks 72.00 mg 6%
5166 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 72.00 mg 6%
5167 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6%
5168 Puddings, chocolate, dry mix, instant Sweets 72.00 mg 6%
5169 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 72.00 mg 6%
5170 Lambsquarters, raw Vegetables and Vegetable Products 72.00 mg 6%
5171 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6%
5172 Nuts, chestnuts, japanese, raw Nut and Seed Products 72.00 mg 6%
5173 Corn bran, crude Cereal Grains and Pasta 72.00 mg 6%
5174 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 72.00 mg 6%
5175 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 72.00 mg 6%
5176 Cream puff, eclair, custard or cream filled, iced Baked Products 71.00 mg 6%
5177 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 71.00 mg 6%
5178 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 71.00 mg 6%
5179 Candies, fudge, chocolate, prepared-from-recipe Sweets 71.00 mg 6%
5180 Candies, ROLO Caramels in Milk Chocolate Sweets 71.00 mg 6%
5181 Candies, HEATH BITES Sweets 71.00 mg 6%
5182 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 71.00 mg 6%
5183 DENNY'S, hash browns Restaurant Foods 71.00 mg 6%
5184 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 71.00 mg 6%
5185 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 71.00 mg 6%
5186 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 71.00 mg 6%
5187 Restaurant, family style, hash browns Restaurant Foods 71.00 mg 6%
5188 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 71.00 mg 6%
5189 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 71.00 mg 6%
5190 Parsnips, raw Vegetables and Vegetable Products 71.00 mg 6%
5191 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 71.00 mg 6%
5192 Lamb, Australian, imported, fresh, separable fat, raw Lamb, Veal, and Game Products 71.00 mg 6%
5193 Lamb, Australian, imported, fresh, seam fat, raw Lamb, Veal, and Game Products 71.00 mg 6%
5194 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 71.00 mg 6%
5195 Sour cream, light Dairy and Egg Products 71.00 mg 6%
5196 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 71.00 mg 6%
5197 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 70.00 mg 6%
5198 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 70.00 mg 6%
5199 Bacon, meatless Legumes and Legume Products 70.00 mg 6%
5200 Cake, white, prepared from recipe with coconut frosting Baked Products 70.00 mg 6%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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