Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5101–5150 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5101 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 75.00 mg | 6% |
| 5102 | Beef, New Zealand, imported, intermuscular fat, cooked | Beef Products | 75.00 mg | 6% |
| 5103 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 75.00 mg | 6% |
| 5104 | Phyllo dough | Baked Products | 75.00 mg | 6% |
| 5105 | Cookies, vanilla sandwich with creme filling | Baked Products | 75.00 mg | 6% |
| 5106 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 75.00 mg | 6% |
| 5107 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 75.00 mg | 6% |
| 5108 | Ice creams, vanilla, light, no sugar added | Sweets | 75.00 mg | 6% |
| 5109 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 75.00 mg | 6% |
| 5110 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 75.00 mg | 6% |
| 5111 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 75.00 mg | 6% |
| 5112 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 75.00 mg | 6% |
| 5113 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 75.00 mg | 6% |
| 5114 | Raisins, seeded | Fruits and Fruit Juices | 75.00 mg | 6% |
| 5115 | Cream substitute, liquid, light | Dairy and Egg Products | 75.00 mg | 6% |
| 5116 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 75.00 mg | 6% |
| 5117 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 75.00 mg | 6% |
| 5118 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 75.00 mg | 6% |
| 5119 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 74.00 mg | 6% |
| 5120 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 74.00 mg | 6% |
| 5121 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 74.00 mg | 6% |
| 5122 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 74.00 mg | 6% |
| 5123 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 74.00 mg | 6% |
| 5124 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 74.00 mg | 6% |
| 5125 | Sausage, turkey, pork, and beef, low fat, smoked | Sausages and Luncheon Meats | 74.00 mg | 6% |
| 5126 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 74.00 mg | 6% |
| 5127 | Soup, lentil with ham, canned, ready-to-serve | Soups, Sauces, and Gravies | 74.00 mg | 6% |
| 5128 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 74.00 mg | 6% |
| 5129 | Dessert topping, powdered | Dairy and Egg Products | 74.00 mg | 6% |
| 5130 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 74.00 mg | 6% |
| 5131 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 74.00 mg | 6% |
| 5132 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 74.00 mg | 6% |
| 5133 | ON THE BORDER, Mexican rice | Restaurant Foods | 74.00 mg | 6% |
| 5134 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 74.00 mg | 6% |
| 5135 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 74.00 mg | 6% |
| 5136 | Whipped topping, frozen, low fat | Dairy and Egg Products | 74.00 mg | 6% |
| 5137 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 73.00 mg | 6% |
| 5138 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 73.00 mg | 6% |
| 5139 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 73.00 mg | 6% |
| 5140 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 73.00 mg | 6% |
| 5141 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 73.00 mg | 6% |
| 5142 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 73.00 mg | 6% |
| 5143 | Corned beef loaf, jellied | Sausages and Luncheon Meats | 73.00 mg | 6% |
| 5144 | Peppermint, fresh | Spices and Herbs | 73.00 mg | 6% |
| 5145 | Fish, gefiltefish, commercial, sweet recipe | Finfish and Shellfish Products | 73.00 mg | 6% |
| 5146 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 73.00 mg | 6% |
| 5147 | Broccoli raab, raw | Vegetables and Vegetable Products | 73.00 mg | 6% |
| 5148 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 73.00 mg | 6% |
| 5149 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 73.00 mg | 6% |
| 5150 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 73.00 mg | 6% |
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