Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 7245 foods.

# Food Category Per 100 g % DV
5101 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 75.00 mg 6%
5102 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 75.00 mg 6%
5103 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 75.00 mg 6%
5104 Cookie, chocolate, with icing or coating Baked Products 75.00 mg 6%
5105 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 75.00 mg 6%
5106 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 75.00 mg 6%
5107 Pork, fresh, variety meats and by-products, feet, raw Pork Products 75.00 mg 6%
5108 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 75.00 mg 6%
5109 Cream substitute, liquid, light Dairy and Egg Products 75.00 mg 6%
5110 Raisins, seeded Fruits and Fruit Juices 75.00 mg 6%
5111 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 75.00 mg 6%
5112 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 75.00 mg 6%
5113 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 75.00 mg 6%
5114 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 75.00 mg 6%
5115 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 75.00 mg 6%
5116 Ice creams, vanilla, light, no sugar added Sweets 75.00 mg 6%
5117 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 75.00 mg 6%
5118 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 75.00 mg 6%
5119 Whipped topping, frozen, low fat Dairy and Egg Products 74.00 mg 6%
5120 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 74.00 mg 6%
5121 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 74.00 mg 6%
5122 ON THE BORDER, Mexican rice Restaurant Foods 74.00 mg 6%
5123 Mushrooms, maitake, raw Vegetables and Vegetable Products 74.00 mg 6%
5124 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 74.00 mg 6%
5125 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 74.00 mg 6%
5126 Dessert topping, powdered Dairy and Egg Products 74.00 mg 6%
5127 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 74.00 mg 6%
5128 Soup, lentil with ham, canned, ready-to-serve Soups, Sauces, and Gravies 74.00 mg 6%
5129 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 74.00 mg 6%
5130 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 74.00 mg 6%
5131 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 74.00 mg 6%
5132 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 74.00 mg 6%
5133 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 74.00 mg 6%
5134 Cookie, butter or sugar, with chocolate icing or filling Baked Products 74.00 mg 6%
5135 Lima beans, large, mature seeds, canned Legumes and Legume Products 74.00 mg 6%
5136 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 74.00 mg 6%
5137 Fish, gefiltefish, commercial, sweet recipe Finfish and Shellfish Products 73.00 mg 6%
5138 Peppermint, fresh Spices and Herbs 73.00 mg 6%
5139 Corned beef loaf, jellied Sausages and Luncheon Meats 73.00 mg 6%
5140 Tofu, salted and fermented (fuyu) Legumes and Legume Products 73.00 mg 6%
5141 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 73.00 mg 6%
5142 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 73.00 mg 6%
5143 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 73.00 mg 6%
5144 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 73.00 mg 6%
5145 Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 73.00 mg 6%
5146 Candies, fudge, vanilla with nuts Sweets 73.00 mg 6%
5147 Restaurant, Chinese, chicken and vegetables Restaurant Foods 73.00 mg 6%
5148 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 73.00 mg 6%
5149 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 73.00 mg 6%
5150 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 73.00 mg 6%

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