Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5101–5150 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5101 | Margarine, stick, palm and soybean oils | Fats and Oils | 11.00 mg | 1% |
| 5102 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 11.00 mg | 1% |
| 5103 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 11.00 mg | 1% |
| 5104 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 11.00 mg | 1% |
| 5105 | Sweets, syrup, table blend, pancake with butter | Sweets | 10.00 mg | 1% |
| 5106 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 10.00 mg | 1% |
| 5107 | Capers, canned | Spices and Herbs | 10.00 mg | 1% |
| 5108 | Carbonated drinks, cola with aspartame, decaffeinated | Beverages | 10.00 mg | 1% |
| 5109 | Game meat, native, beluga, blubber, raw | Lamb, Veal and Game | 10.00 mg | 1% |
| 5110 | Sports drink, fruit flavour, ready-to-drink | Beverages | 10.00 mg | 1% |
| 5111 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 10.00 mg | 1% |
| 5112 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 10.00 mg | 1% |
| 5113 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 10.00 mg | 1% |
| 5114 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 10.00 mg | 1% |
| 5115 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 10.00 mg | 1% |
| 5116 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 10.00 mg | 1% |
| 5117 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 10.00 mg | 1% |
| 5118 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 10.00 mg | 1% |
| 5119 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 10.00 mg | 1% |
| 5120 | Soup, chicken gumbo, canned, condensed, water added | Soups, Sauces and Gravies | 10.00 mg | 1% |
| 5121 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 5122 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 5123 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 5124 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 5125 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 5126 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 5127 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 5128 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 5129 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 5130 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 5131 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 10.00 mg | 1% |
| 5132 | Lime juice, canned or bottled | Fruits and fruit juices | 10.00 mg | 1% |
| 5133 | Oheloberry, raw | Fruits and fruit juices | 10.00 mg | 1% |
| 5134 | Papaya, raw | Fruits and fruit juices | 10.00 mg | 1% |
| 5135 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 5136 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 5137 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 5138 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 5139 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 10.00 mg | 1% |
| 5140 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 10.00 mg | 1% |
| 5141 | Carbonated drinks, cola, fast-food cola | Beverages | 10.00 mg | 1% |
| 5142 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 9.00 mg | 1% |
| 5143 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 9.00 mg | 1% |
| 5144 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 9.00 mg | 1% |
| 5145 | Cereal, hot, cream of wheat, regular, prepared | Breakfast cereals | 9.00 mg | 1% |
| 5146 | Acerola juice, raw | Fruits and fruit juices | 9.00 mg | 1% |
| 5147 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 9.00 mg | 1% |
| 5148 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% |
| 5149 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% |
| 5150 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% |
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