Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 5420 foods.

# Food Category Per 100 g % DV
5101 Margarine, stick, palm and soybean oils Fats and Oils 11.00 mg 1%
5102 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 11.00 mg 1%
5103 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 11.00 mg 1%
5104 Margarine, tub, hydrogenated, canola oil Fats and Oils 11.00 mg 1%
5105 Sweets, syrup, table blend, pancake with butter Sweets 10.00 mg 1%
5106 Sweets, syrups, table blends, pancake, with 2% maple Sweets 10.00 mg 1%
5107 Capers, canned Spices and Herbs 10.00 mg 1%
5108 Carbonated drinks, cola with aspartame, decaffeinated Beverages 10.00 mg 1%
5109 Game meat, native, beluga, blubber, raw Lamb, Veal and Game 10.00 mg 1%
5110 Sports drink, fruit flavour, ready-to-drink Beverages 10.00 mg 1%
5111 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 10.00 mg 1%
5112 Soup, beef barley, ready-to-serve, reduced sodium Soups, Sauces and Gravies 10.00 mg 1%
5113 Margarine, stick, canola and/or soybean oil Fats and Oils 10.00 mg 1%
5114 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 10.00 mg 1%
5115 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 10.00 mg 1%
5116 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 10.00 mg 1%
5117 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 10.00 mg 1%
5118 Babyfood, dessert, jarred, apricot, all stages Babyfoods 10.00 mg 1%
5119 Margarine, tub, hydrogenated, soybean oil Fats and Oils 10.00 mg 1%
5120 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 10.00 mg 1%
5121 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
5122 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
5123 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
5124 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
5125 Fig, canned, water pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
5126 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
5127 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
5128 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
5129 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 10.00 mg 1%
5130 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
5131 Grape, North American type (slip skin), raw Fruits and fruit juices 10.00 mg 1%
5132 Lime juice, canned or bottled Fruits and fruit juices 10.00 mg 1%
5133 Oheloberry, raw Fruits and fruit juices 10.00 mg 1%
5134 Papaya, raw Fruits and fruit juices 10.00 mg 1%
5135 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
5136 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
5137 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
5138 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
5139 Coffee substitute, cereal grain beverage, powder, water added Beverages 10.00 mg 1%
5140 Juice drink, citrus fruit, frozen concentrate, water added Beverages 10.00 mg 1%
5141 Carbonated drinks, cola, fast-food cola Beverages 10.00 mg 1%
5142 Soup, onion, canned, condensed Soups, Sauces and Gravies 9.00 mg 1%
5143 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 9.00 mg 1%
5144 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 9.00 mg 1%
5145 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 9.00 mg 1%
5146 Acerola juice, raw Fruits and fruit juices 9.00 mg 1%
5147 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 9.00 mg 1%
5148 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 9.00 mg 1%
5149 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 9.00 mg 1%
5150 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 9.00 mg 1%

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