Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 7245 foods.

# Food Category Per 100 g % DV
5051 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 78.00 mg 6%
5052 Snacks, plantain chips, salted Snacks 78.00 mg 6%
5053 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 78.00 mg 6%
5054 Bread, reduced-calorie, rye Baked Products 78.00 mg 6%
5055 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 78.00 mg 6%
5056 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 78.00 mg 6%
5057 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 78.00 mg 6%
5058 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 78.00 mg 6%
5059 Jerusalem-artichokes, raw Vegetables and Vegetable Products 78.00 mg 6%
5060 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 78.00 mg 6%
5061 Whey, acid, fluid Dairy and Egg Products 78.00 mg 6%
5062 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 77.00 mg 6%
5063 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 77.00 mg 6%
5064 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 77.00 mg 6%
5065 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 77.00 mg 6%
5066 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 77.00 mg 6%
5067 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 77.00 mg 6%
5068 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 77.00 mg 6%
5069 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 77.00 mg 6%
5070 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6%
5071 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6%
5072 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 77.00 mg 6%
5073 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 77.00 mg 6%
5074 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 77.00 mg 6%
5075 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 77.00 mg 6%
5076 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6%
5077 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 77.00 mg 6%
5078 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 77.00 mg 6%
5079 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 76.00 mg 6%
5080 Restaurant, Chinese, beef and vegetables Restaurant Foods 76.00 mg 6%
5081 Cress, garden, raw Vegetables and Vegetable Products 76.00 mg 6%
5082 Taro, cooked, without salt Vegetables and Vegetable Products 76.00 mg 6%
5083 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 76.00 mg 6%
5084 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 76.00 mg 6%
5085 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 76.00 mg 6%
5086 Noodles, egg, enriched, cooked Cereal Grains and Pasta 76.00 mg 6%
5087 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 76.00 mg 6%
5088 Taro, cooked, with salt Vegetables and Vegetable Products 76.00 mg 6%
5089 Cream, sour, cultured Dairy and Egg Products 76.00 mg 6%
5090 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 76.00 mg 6%
5091 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 76.00 mg 6%
5092 Doughnuts, yeast-leavened, with creme filling Baked Products 76.00 mg 6%
5093 Scrapple, pork Sausages and Luncheon Meats 76.00 mg 6%
5094 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 76.00 mg 6%
5095 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 76.00 mg 6%
5096 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 76.00 mg 6%
5097 Cookies, chocolate chip, refrigerated dough, baked Baked Products 76.00 mg 6%
5098 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 76.00 mg 6%
5099 Cookies, vanilla sandwich with creme filling Baked Products 75.00 mg 6%
5100 Phyllo dough Baked Products 75.00 mg 6%

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