Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5001–5050 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5001 | Puddings, rice, ready-to-eat | Sweets | 82.00 mg | 7% |
| 5002 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 82.00 mg | 7% |
| 5003 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 82.00 mg | 7% |
| 5004 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 82.00 mg | 7% |
| 5005 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 82.00 mg | 7% |
| 5006 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 82.00 mg | 7% |
| 5007 | Beans, baked, canned, with beef | Legumes and Legume Products | 81.00 mg | 6% |
| 5008 | Muffins, English, mixed-grain (includes granola) | Baked Products | 81.00 mg | 6% |
| 5009 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 81.00 mg | 6% |
| 5010 | Pie, pumpkin, commercially prepared | Baked Products | 81.00 mg | 6% |
| 5011 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 81.00 mg | 6% |
| 5012 | Babyfood, macaroni and cheese, toddler | Baby Foods | 81.00 mg | 6% |
| 5013 | Babyfood, meat, ham, strained | Baby Foods | 81.00 mg | 6% |
| 5014 | Turkey and gravy, frozen | Poultry Products | 81.00 mg | 6% |
| 5015 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 81.00 mg | 6% |
| 5016 | Persimmons, japanese, dried | Fruits and Fruit Juices | 81.00 mg | 6% |
| 5017 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 81.00 mg | 6% |
| 5018 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 81.00 mg | 6% |
| 5019 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 80.00 mg | 6% |
| 5020 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 80.00 mg | 6% |
| 5021 | Cookies, chocolate chip, dry mix | Baked Products | 80.00 mg | 6% |
| 5022 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 80.00 mg | 6% |
| 5023 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 80.00 mg | 6% |
| 5024 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 80.00 mg | 6% |
| 5025 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 80.00 mg | 6% |
| 5026 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 80.00 mg | 6% |
| 5027 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 80.00 mg | 6% |
| 5028 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 80.00 mg | 6% |
| 5029 | Chicken, broilers or fryers, skin only, cooked, fried, batter | Poultry Products | 80.00 mg | 6% |
| 5030 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 80.00 mg | 6% |
| 5031 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 80.00 mg | 6% |
| 5032 | Wasabi, root, raw | Vegetables and Vegetable Products | 80.00 mg | 6% |
| 5033 | Pie, chocolate creme, commercially prepared | Baked Products | 79.00 mg | 6% |
| 5034 | Pretzels, soft, unsalted | Snacks | 79.00 mg | 6% |
| 5035 | Carob flour | Legumes and Legume Products | 79.00 mg | 6% |
| 5036 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 79.00 mg | 6% |
| 5037 | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | Breakfast Cereals | 79.00 mg | 6% |
| 5038 | Nuts, acorns, raw | Nut and Seed Products | 79.00 mg | 6% |
| 5039 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 79.00 mg | 6% |
| 5040 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 79.00 mg | 6% |
| 5041 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 79.00 mg | 6% |
| 5042 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 79.00 mg | 6% |
| 5043 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 79.00 mg | 6% |
| 5044 | Pretzels, soft | Snacks | 79.00 mg | 6% |
| 5045 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 79.00 mg | 6% |
| 5046 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 79.00 mg | 6% |
| 5047 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 79.00 mg | 6% |
| 5048 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 79.00 mg | 6% |
| 5049 | Bread, reduced-calorie, rye | Baked Products | 78.00 mg | 6% |
| 5050 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 78.00 mg | 6% |
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