Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 7245 foods.

# Food Category Per 100 g % DV
5001 Cake, pineapple upside-down, prepared from recipe Baked Products 82.00 mg 7%
5002 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 82.00 mg 7%
5003 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 82.00 mg 7%
5004 Luncheon meat, pork, canned Sausages and Luncheon Meats 82.00 mg 7%
5005 Cookies, brownies, dry mix, regular Baked Products 82.00 mg 7%
5006 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 82.00 mg 7%
5007 Babyfood, meat, ham, strained Baby Foods 81.00 mg 6%
5008 Babyfood, macaroni and cheese, toddler Baby Foods 81.00 mg 6%
5009 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 81.00 mg 6%
5010 Pie, pumpkin, commercially prepared Baked Products 81.00 mg 6%
5011 Wonton wrappers (includes egg roll wrappers) Baked Products 81.00 mg 6%
5012 Muffins, English, mixed-grain (includes granola) Baked Products 81.00 mg 6%
5013 Beans, baked, canned, with beef Legumes and Legume Products 81.00 mg 6%
5014 Sweet potato leaves, raw Vegetables and Vegetable Products 81.00 mg 6%
5015 Puddings, tapioca, dry mix, prepared with whole milk Sweets 81.00 mg 6%
5016 Persimmons, japanese, dried Fruits and Fruit Juices 81.00 mg 6%
5017 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 81.00 mg 6%
5018 Turkey and gravy, frozen Poultry Products 81.00 mg 6%
5019 Wasabi, root, raw Vegetables and Vegetable Products 80.00 mg 6%
5020 Noodles, japanese, somen, dry Cereal Grains and Pasta 80.00 mg 6%
5021 Seaweed, wakame, raw Vegetables and Vegetable Products 80.00 mg 6%
5022 Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products 80.00 mg 6%
5023 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 80.00 mg 6%
5024 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 80.00 mg 6%
5025 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 80.00 mg 6%
5026 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 80.00 mg 6%
5027 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 80.00 mg 6%
5028 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 80.00 mg 6%
5029 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 80.00 mg 6%
5030 Cookies, chocolate chip, dry mix Baked Products 80.00 mg 6%
5031 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 80.00 mg 6%
5032 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 80.00 mg 6%
5033 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 79.00 mg 6%
5034 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 79.00 mg 6%
5035 Carob flour Legumes and Legume Products 79.00 mg 6%
5036 Pretzels, soft, unsalted Snacks 79.00 mg 6%
5037 Pie, chocolate creme, commercially prepared Baked Products 79.00 mg 6%
5038 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 79.00 mg 6%
5039 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 79.00 mg 6%
5040 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 79.00 mg 6%
5041 Frostings, chocolate, creamy, ready-to-eat Sweets 79.00 mg 6%
5042 Pretzels, soft Snacks 79.00 mg 6%
5043 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 79.00 mg 6%
5044 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 79.00 mg 6%
5045 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 79.00 mg 6%
5046 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 79.00 mg 6%
5047 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 79.00 mg 6%
5048 Nuts, acorns, raw Nut and Seed Products 79.00 mg 6%
5049 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 78.00 mg 6%
5050 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 78.00 mg 6%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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