Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5001–5050 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5001 | Cranberry juice, unsweetened | Fruits and fruit juices | 13.00 mg | 1% |
| 5002 | Dessert, frozen, juice, orange | Sweets | 13.00 mg | 1% |
| 5003 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 5004 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 5005 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 5006 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 5007 | Soup, broth, chicken, ready-to-serve | Soups, Sauces and Gravies | 13.00 mg | 1% |
| 5008 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 13.00 mg | 1% |
| 5009 | Blueberry, wild, frozen | Fruits and fruit juices | 13.00 mg | 1% |
| 5010 | Pear, red anjou, raw | Fruits and fruit juices | 13.00 mg | 1% |
| 5011 | Pear, green anjou, raw | Fruits and fruit juices | 13.00 mg | 1% |
| 5012 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 13.00 mg | 1% |
| 5013 | Soup, broth, beef, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 13.00 mg | 1% |
| 5014 | Soup, broth, beef, ready-to-serve, no salt added | Soups, Sauces and Gravies | 13.00 mg | 1% |
| 5015 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 13.00 mg | 1% |
| 5016 | Babyfood, dessert, jarred, fruit | Babyfoods | 13.00 mg | 1% |
| 5017 | Blackberry juice, canned | Fruits and fruit juices | 12.00 mg | 1% |
| 5018 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 12.00 mg | 1% |
| 5019 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 12.00 mg | 1% |
| 5020 | Sweets, pie fillings, blueberry, canned | Sweets | 12.00 mg | 1% |
| 5021 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 12.00 mg | 1% |
| 5022 | Game meat, native, ringed seal, blubber, aged, solid | Lamb, Veal and Game | 12.00 mg | 1% |
| 5023 | Stew or soup, caribou | Lamb, Veal and Game | 12.00 mg | 1% |
| 5024 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 12.00 mg | 1% |
| 5025 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 12.00 mg | 1% |
| 5026 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 12.00 mg | 1% |
| 5027 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 12.00 mg | 1% |
| 5028 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 12.00 mg | 1% |
| 5029 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 12.00 mg | 1% |
| 5030 | Soup, broth, beef, ready-to-serve | Soups, Sauces and Gravies | 12.00 mg | 1% |
| 5031 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 12.00 mg | 1% |
| 5032 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 12.00 mg | 1% |
| 5033 | Soup, chicken noodle, dehydrated, water added | Soups, Sauces and Gravies | 12.00 mg | 1% |
| 5034 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 12.00 mg | 1% |
| 5035 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 12.00 mg | 1% |
| 5036 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 12.00 mg | 1% |
| 5037 | Carambola (star fruit), raw | Fruits and fruit juices | 12.00 mg | 1% |
| 5038 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 12.00 mg | 1% |
| 5039 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 12.00 mg | 1% |
| 5040 | Grapefruit, white, california, raw | Fruits and fruit juices | 12.00 mg | 1% |
| 5041 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 12.00 mg | 1% |
| 5042 | Lemon peel, raw | Fruits and fruit juices | 12.00 mg | 1% |
| 5043 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 12.00 mg | 1% |
| 5044 | Orange, florida, raw | Fruits and fruit juices | 12.00 mg | 1% |
| 5045 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 12.00 mg | 1% |
| 5046 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 12.00 mg | 1% |
| 5047 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 12.00 mg | 1% |
| 5048 | Sapodilla, raw | Fruits and fruit juices | 12.00 mg | 1% |
| 5049 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 12.00 mg | 1% |
| 5050 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 12.00 mg | 1% |
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