Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 5420 foods.

# Food Category Per 100 g % DV
5001 Cranberry juice, unsweetened Fruits and fruit juices 13.00 mg 1%
5002 Dessert, frozen, juice, orange Sweets 13.00 mg 1%
5003 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 1%
5004 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 1%
5005 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 1%
5006 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 13.00 mg 1%
5007 Soup, broth, chicken, ready-to-serve Soups, Sauces and Gravies 13.00 mg 1%
5008 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 13.00 mg 1%
5009 Blueberry, wild, frozen Fruits and fruit juices 13.00 mg 1%
5010 Pear, red anjou, raw Fruits and fruit juices 13.00 mg 1%
5011 Pear, green anjou, raw Fruits and fruit juices 13.00 mg 1%
5012 Apple, Fuji, raw, with skin Fruits and fruit juices 13.00 mg 1%
5013 Soup, broth, beef, ready-to-serve, reduced sodium Soups, Sauces and Gravies 13.00 mg 1%
5014 Soup, broth, beef, ready-to-serve, no salt added Soups, Sauces and Gravies 13.00 mg 1%
5015 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 13.00 mg 1%
5016 Babyfood, dessert, jarred, fruit Babyfoods 13.00 mg 1%
5017 Blackberry juice, canned Fruits and fruit juices 12.00 mg 1%
5018 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 12.00 mg 1%
5019 Peach, canned, heavy syrup, drained Fruits and fruit juices 12.00 mg 1%
5020 Sweets, pie fillings, blueberry, canned Sweets 12.00 mg 1%
5021 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 12.00 mg 1%
5022 Game meat, native, ringed seal, blubber, aged, solid Lamb, Veal and Game 12.00 mg 1%
5023 Stew or soup, caribou Lamb, Veal and Game 12.00 mg 1%
5024 Apple, Red Delicious, raw, with skin Fruits and fruit juices 12.00 mg 1%
5025 Apple, Granny Smith, raw, with skin Fruits and fruit juices 12.00 mg 1%
5026 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 12.00 mg 1%
5027 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 12.00 mg 1%
5028 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 12.00 mg 1%
5029 Salad dressing, italian, commercial, low Calorie Fats and Oils 12.00 mg 1%
5030 Soup, broth, beef, ready-to-serve Soups, Sauces and Gravies 12.00 mg 1%
5031 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 12.00 mg 1%
5032 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 12.00 mg 1%
5033 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 12.00 mg 1%
5034 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 12.00 mg 1%
5035 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 12.00 mg 1%
5036 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 12.00 mg 1%
5037 Carambola (star fruit), raw Fruits and fruit juices 12.00 mg 1%
5038 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 12.00 mg 1%
5039 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 12.00 mg 1%
5040 Grapefruit, white, california, raw Fruits and fruit juices 12.00 mg 1%
5041 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 12.00 mg 1%
5042 Lemon peel, raw Fruits and fruit juices 12.00 mg 1%
5043 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 12.00 mg 1%
5044 Orange, florida, raw Fruits and fruit juices 12.00 mg 1%
5045 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 12.00 mg 1%
5046 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 12.00 mg 1%
5047 Rhubarb, frozen, uncooked Fruits and fruit juices 12.00 mg 1%
5048 Sapodilla, raw Fruits and fruit juices 12.00 mg 1%
5049 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 12.00 mg 1%
5050 Strawberry, frozen, sweetened, whole Fruits and fruit juices 12.00 mg 1%

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