Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4951–5000 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4951 | Snacks, pork skins, plain | Snacks | 85.00 mg | 7% |
| 4952 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 85.00 mg | 7% |
| 4953 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 84.00 mg | 7% |
| 4954 | Bagels, egg | Baked Products | 84.00 mg | 7% |
| 4955 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 84.00 mg | 7% |
| 4956 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 84.00 mg | 7% |
| 4957 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 84.00 mg | 7% |
| 4958 | Rolls, french | Baked Products | 84.00 mg | 7% |
| 4959 | Lamb, New Zealand, imported, subcutaneous fat, cooked | Lamb, Veal, and Game Products | 84.00 mg | 7% |
| 4960 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 84.00 mg | 7% |
| 4961 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 84.00 mg | 7% |
| 4962 | Light ice cream, Creamsicle | Dairy and Egg Products | 84.00 mg | 7% |
| 4963 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 84.00 mg | 7% |
| 4964 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 84.00 mg | 7% |
| 4965 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 84.00 mg | 7% |
| 4966 | Taro, raw | Vegetables and Vegetable Products | 84.00 mg | 7% |
| 4967 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 84.00 mg | 7% |
| 4968 | Pork, fresh, separable fat, raw | Pork Products | 84.00 mg | 7% |
| 4969 | Pie, pecan, commercially prepared | Baked Products | 83.00 mg | 7% |
| 4970 | Cookies, raisin, soft-type | Baked Products | 83.00 mg | 7% |
| 4971 | Cookies, gingersnaps | Baked Products | 83.00 mg | 7% |
| 4972 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 83.00 mg | 7% |
| 4973 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 83.00 mg | 7% |
| 4974 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 83.00 mg | 7% |
| 4975 | Bagels, cinnamon-raisin, toasted | Baked Products | 83.00 mg | 7% |
| 4976 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 83.00 mg | 7% |
| 4977 | Chicken, feet, boiled | Poultry Products | 83.00 mg | 7% |
| 4978 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 83.00 mg | 7% |
| 4979 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 83.00 mg | 7% |
| 4980 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 83.00 mg | 7% |
| 4981 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 83.00 mg | 7% |
| 4982 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 83.00 mg | 7% |
| 4983 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 83.00 mg | 7% |
| 4984 | Jute, potherb, raw | Vegetables and Vegetable Products | 83.00 mg | 7% |
| 4985 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 83.00 mg | 7% |
| 4986 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 83.00 mg | 7% |
| 4987 | Ice creams, chocolate, light | Sweets | 83.00 mg | 7% |
| 4988 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 83.00 mg | 7% |
| 4989 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 82.00 mg | 7% |
| 4990 | Cookies, brownies, dry mix, regular | Baked Products | 82.00 mg | 7% |
| 4991 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 82.00 mg | 7% |
| 4992 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 82.00 mg | 7% |
| 4993 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 82.00 mg | 7% |
| 4994 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 82.00 mg | 7% |
| 4995 | Broccoli raab, cooked | Vegetables and Vegetable Products | 82.00 mg | 7% |
| 4996 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 82.00 mg | 7% |
| 4997 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 82.00 mg | 7% |
| 4998 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 82.00 mg | 7% |
| 4999 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 82.00 mg | 7% |
| 5000 | Wild rice, cooked | Cereal Grains and Pasta | 82.00 mg | 7% |
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