Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4951–5000 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4951 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 14.00 mg | 1% |
| 4952 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 1% |
| 4953 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 1% |
| 4954 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 14.00 mg | 1% |
| 4955 | Lime juice, raw | Fruits and fruit juices | 14.00 mg | 1% |
| 4956 | Mango, raw | Fruits and fruit juices | 14.00 mg | 1% |
| 4957 | Orange grapefruit juice, canned | Fruits and fruit juices | 14.00 mg | 1% |
| 4958 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 14.00 mg | 1% |
| 4959 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 14.00 mg | 1% |
| 4960 | Fig, raw | Fruits and fruit juices | 14.00 mg | 1% |
| 4961 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 1% |
| 4962 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 14.00 mg | 1% |
| 4963 | Orange, all commercial varieties, raw | Fruits and fruit juices | 14.00 mg | 1% |
| 4964 | Rhubarb, raw | Fruits and fruit juices | 14.00 mg | 1% |
| 4965 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 4966 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 4967 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 4968 | Pickle relish, sweet | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 4969 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 4970 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 4971 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 4972 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 4973 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 14.00 mg | 1% |
| 4974 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 14.00 mg | 1% |
| 4975 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 13.00 mg | 1% |
| 4976 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 13.00 mg | 1% |
| 4977 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 13.00 mg | 1% |
| 4978 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 13.00 mg | 1% |
| 4979 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 13.00 mg | 1% |
| 4980 | Soup, chicken vegetable, dehydrated, water added | Soups, Sauces and Gravies | 13.00 mg | 1% |
| 4981 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% |
| 4982 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% |
| 4983 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% |
| 4984 | Cranberry, raw | Fruits and fruit juices | 13.00 mg | 1% |
| 4985 | Passion fruit juice, purple, raw | Fruits and fruit juices | 13.00 mg | 1% |
| 4986 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% |
| 4987 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% |
| 4988 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 13.00 mg | 1% |
| 4989 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% |
| 4990 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 13.00 mg | 1% |
| 4991 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 4992 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 4993 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 4994 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 13.00 mg | 1% |
| 4995 | Lemonade with artificial sweetener, powder, water added | Beverages | 13.00 mg | 1% |
| 4996 | Icing (frosting), glaze, homemade | Sweets | 13.00 mg | 1% |
| 4997 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 13.00 mg | 1% |
| 4998 | Grains, cornstarch | Cereals, Grains and Pasta | 13.00 mg | 1% |
| 4999 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 13.00 mg | 1% |
| 5000 | Orange-strawberry-banana juice | Fruits and fruit juices | 13.00 mg | 1% |
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