Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 451–500 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 382.00 mg | 31% |
| 452 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 382.00 mg | 31% |
| 453 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 381.00 mg | 30% |
| 454 | Lamb, New Zealand, imported, liver, raw | Lamb, Veal, and Game Products | 381.00 mg | 30% |
| 455 | Peanuts, virginia, raw | Legumes and Legume Products | 380.00 mg | 30% |
| 456 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 380.00 mg | 30% |
| 457 | Snacks, rice cakes, brown rice, rye | Snacks | 380.00 mg | 30% |
| 458 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 380.00 mg | 30% |
| 459 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 379.00 mg | 30% |
| 460 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 379.00 mg | 30% |
| 461 | Veal, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 379.00 mg | 30% |
| 462 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 379.00 mg | 30% |
| 463 | Muffins, oat bran | Baked Products | 376.00 mg | 30% |
| 464 | Peanuts, all types, raw | Legumes and Legume Products | 376.00 mg | 30% |
| 465 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 375.00 mg | 30% |
| 466 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 375.00 mg | 30% |
| 467 | Cheese, goat, semisoft type | Dairy and Egg Products | 375.00 mg | 30% |
| 468 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 375.00 mg | 30% |
| 469 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 375.00 mg | 30% |
| 470 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 374.00 mg | 30% |
| 471 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 374.00 mg | 30% |
| 472 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 374.00 mg | 30% |
| 473 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 373.00 mg | 30% |
| 474 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 373.00 mg | 30% |
| 475 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 372.00 mg | 30% |
| 476 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 372.00 mg | 30% |
| 477 | Veal, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 372.00 mg | 30% |
| 478 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 371.00 mg | 30% |
| 479 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 371.00 mg | 30% |
| 480 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 371.00 mg | 30% |
| 481 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 371.00 mg | 30% |
| 482 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 371.00 mg | 30% |
| 483 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 370.00 mg | 30% |
| 484 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 370.00 mg | 30% |
| 485 | Snacks, rice cakes, brown rice, multigrain | Snacks | 370.00 mg | 30% |
| 486 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 369.00 mg | 30% |
| 487 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 369.00 mg | 30% |
| 488 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 369.00 mg | 30% |
| 489 | Bread, potato | Baked Products | 369.00 mg | 30% |
| 490 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 368.00 mg | 29% |
| 491 | Mung beans, mature seeds, raw | Legumes and Legume Products | 367.00 mg | 29% |
| 492 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 367.00 mg | 29% |
| 493 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 367.00 mg | 29% |
| 494 | Spices, curry powder | Spices and Herbs | 367.00 mg | 29% |
| 495 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Finfish and Shellfish Products | 366.00 mg | 29% |
| 496 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 366.00 mg | 29% |
| 497 | Lamb, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 364.00 mg | 29% |
| 498 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 364.00 mg | 29% |
| 499 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 364.00 mg | 29% |
| 500 | Crackers, whole-wheat, reduced fat | Baked Products | 364.00 mg | 29% |
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