Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 7245 foods.

# Food Category Per 100 g % DV
451 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 382.00 mg 31%
452 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 382.00 mg 31%
453 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 381.00 mg 30%
454 Beans, adzuki, mature seeds, raw Legumes and Legume Products 381.00 mg 30%
455 Peanuts, virginia, raw Legumes and Legume Products 380.00 mg 30%
456 Snacks, rice cakes, brown rice, buckwheat Snacks 380.00 mg 30%
457 Snacks, rice cakes, brown rice, rye Snacks 380.00 mg 30%
458 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 380.00 mg 30%
459 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 379.00 mg 30%
460 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 379.00 mg 30%
461 Mungo beans, mature seeds, raw Legumes and Legume Products 379.00 mg 30%
462 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 379.00 mg 30%
463 Peanuts, all types, raw Legumes and Legume Products 376.00 mg 30%
464 Muffins, oat bran Baked Products 376.00 mg 30%
465 Cheese, goat, semisoft type Dairy and Egg Products 375.00 mg 30%
466 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 375.00 mg 30%
467 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 375.00 mg 30%
468 Snacks, rice cakes, brown rice, sesame seed Snacks 375.00 mg 30%
469 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 375.00 mg 30%
470 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 374.00 mg 30%
471 Crackers, gluten-free, multi-seeded and multigrain Baked Products 374.00 mg 30%
472 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 374.00 mg 30%
473 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 373.00 mg 30%
474 ON THE BORDER, cheese quesadilla Restaurant Foods 373.00 mg 30%
475 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 372.00 mg 30%
476 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 372.00 mg 30%
477 Hyacinth beans, mature seeds, raw Legumes and Legume Products 372.00 mg 30%
478 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 371.00 mg 30%
479 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 371.00 mg 30%
480 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 371.00 mg 30%
481 Cereals ready-to-eat, ALPEN Breakfast Cereals 371.00 mg 30%
482 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 371.00 mg 30%
483 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 370.00 mg 30%
484 Snacks, rice cakes, brown rice, multigrain Snacks 370.00 mg 30%
485 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 370.00 mg 30%
486 Peanut butter, smooth, reduced fat Legumes and Legume Products 369.00 mg 30%
487 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 369.00 mg 30%
488 Bread, potato Baked Products 369.00 mg 30%
489 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 369.00 mg 30%
490 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 368.00 mg 29%
491 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 367.00 mg 29%
492 Mung beans, mature seeds, raw Legumes and Legume Products 367.00 mg 29%
493 Spices, curry powder Spices and Herbs 367.00 mg 29%
494 Babyfood, cereal, mixed, with bananas, dry Baby Foods 367.00 mg 29%
495 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 366.00 mg 29%
496 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 366.00 mg 29%
497 Crackers, whole-wheat, reduced fat Baked Products 364.00 mg 29%
498 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 364.00 mg 29%
499 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 364.00 mg 29%
500 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 364.00 mg 29%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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