Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 451–500 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 361.00 mg | 29% |
| 452 | Snacks, popcorn, cheese flavour | Snacks | 361.00 mg | 29% |
| 453 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 360.00 mg | 29% |
| 454 | Snacks, rice cakes, brown rice, plain | Snacks | 360.00 mg | 29% |
| 455 | Snacks, brown rice chips | Snacks | 360.00 mg | 29% |
| 456 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 360.00 mg | 29% |
| 457 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 360.00 mg | 29% |
| 458 | Candied foods, ginger root, crystallized | Sweets | 360.00 mg | 29% |
| 459 | Cheese, port-salut | Dairy and Egg Products | 360.00 mg | 29% |
| 460 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 360.00 mg | 29% |
| 461 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 359.00 mg | 29% |
| 462 | Malted milk, natural flavour, powder | Beverages | 358.00 mg | 29% |
| 463 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 358.00 mg | 29% |
| 464 | Snacks, popcorn, air-popped | Snacks | 358.00 mg | 29% |
| 465 | Peanut butter, natural | Legumes and Legume Products | 358.00 mg | 29% |
| 466 | Grains, triticale | Cereals, Grains and Pasta | 358.00 mg | 29% |
| 467 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 357.00 mg | 29% |
| 468 | Fish, inconnu, native, smoked, baked | Finfish and Shellfish Products | 357.00 mg | 29% |
| 469 | Cracker, standard snack-type, with whole-wheat | Baked Products | 356.00 mg | 28% |
| 470 | Tomato, sun-dried | Vegetables and Vegetable Products | 356.00 mg | 28% |
| 471 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 356.00 mg | 28% |
| 472 | Grains, wheat, hard white | Cereals, Grains and Pasta | 355.00 mg | 28% |
| 473 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 354.00 mg | 28% |
| 474 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 354.00 mg | 28% |
| 475 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 354.00 mg | 28% |
| 476 | Coffee, instant, with sugar, French flavour, powder | Beverages | 354.00 mg | 28% |
| 477 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 354.00 mg | 28% |
| 478 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 354.00 mg | 28% |
| 479 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 352.00 mg | 28% |
| 480 | Beans, black, mature seeds, raw | Legumes and Legume Products | 352.00 mg | 28% |
| 481 | Spices, parsley, dried | Spices and Herbs | 351.00 mg | 28% |
| 482 | Waffle, whole wheat, low fat | Baked Products | 351.00 mg | 28% |
| 483 | Game meat, native, ringed seal, brain, raw | Lamb, Veal and Game | 350.00 mg | 28% |
| 484 | Game meat, native, beaver, meat, dried | Lamb, Veal and Game | 350.00 mg | 28% |
| 485 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 350.00 mg | 28% |
| 486 | Peanut butter, lower sugar | Legumes and Legume Products | 350.00 mg | 28% |
| 487 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 350.00 mg | 28% |
| 488 | Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 350.00 mg | 28% |
| 489 | Fish, shad, American, baked or broiled | Finfish and Shellfish Products | 349.00 mg | 28% |
| 490 | Muffin, wheat bran, dry mix, prepared | Baked Products | 349.00 mg | 28% |
| 491 | Fish, burbot (loche), native, skin, baked | Finfish and Shellfish Products | 348.00 mg | 28% |
| 492 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 348.00 mg | 28% |
| 493 | Quesadilla with cheese | Mixed Dishes | 347.00 mg | 28% |
| 494 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 347.00 mg | 28% |
| 495 | Grains, buckwheat | Cereals, Grains and Pasta | 347.00 mg | 28% |
| 496 | Cheese, camembert | Dairy and Egg Products | 347.00 mg | 28% |
| 497 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 347.00 mg | 28% |
| 498 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 346.00 mg | 28% |
| 499 | Cheese, fontina | Dairy and Egg Products | 346.00 mg | 28% |
| 500 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 346.00 mg | 28% |
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