Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 5420 foods.

# Food Category Per 100 g % DV
451 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 361.00 mg 29%
452 Snacks, popcorn, cheese flavour Snacks 361.00 mg 29%
453 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 360.00 mg 29%
454 Snacks, rice cakes, brown rice, plain Snacks 360.00 mg 29%
455 Snacks, brown rice chips Snacks 360.00 mg 29%
456 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 360.00 mg 29%
457 Snacks, rice cakes, brown rice, plain, unsalted Snacks 360.00 mg 29%
458 Candied foods, ginger root, crystallized Sweets 360.00 mg 29%
459 Cheese, port-salut Dairy and Egg Products 360.00 mg 29%
460 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 360.00 mg 29%
461 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 359.00 mg 29%
462 Malted milk, natural flavour, powder Beverages 358.00 mg 29%
463 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 358.00 mg 29%
464 Snacks, popcorn, air-popped Snacks 358.00 mg 29%
465 Peanut butter, natural Legumes and Legume Products 358.00 mg 29%
466 Grains, triticale Cereals, Grains and Pasta 358.00 mg 29%
467 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 357.00 mg 29%
468 Fish, inconnu, native, smoked, baked Finfish and Shellfish Products 357.00 mg 29%
469 Cracker, standard snack-type, with whole-wheat Baked Products 356.00 mg 28%
470 Tomato, sun-dried Vegetables and Vegetable Products 356.00 mg 28%
471 Fish, caviar, black and red, granular Finfish and Shellfish Products 356.00 mg 28%
472 Grains, wheat, hard white Cereals, Grains and Pasta 355.00 mg 28%
473 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 354.00 mg 28%
474 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 354.00 mg 28%
475 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 354.00 mg 28%
476 Coffee, instant, with sugar, French flavour, powder Beverages 354.00 mg 28%
477 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 354.00 mg 28%
478 Soup, mushroom, dehydrated Soups, Sauces and Gravies 354.00 mg 28%
479 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 352.00 mg 28%
480 Beans, black, mature seeds, raw Legumes and Legume Products 352.00 mg 28%
481 Spices, parsley, dried Spices and Herbs 351.00 mg 28%
482 Waffle, whole wheat, low fat Baked Products 351.00 mg 28%
483 Game meat, native, ringed seal, brain, raw Lamb, Veal and Game 350.00 mg 28%
484 Game meat, native, beaver, meat, dried Lamb, Veal and Game 350.00 mg 28%
485 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 350.00 mg 28%
486 Peanut butter, lower sugar Legumes and Legume Products 350.00 mg 28%
487 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 350.00 mg 28%
488 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 350.00 mg 28%
489 Fish, shad, American, baked or broiled Finfish and Shellfish Products 349.00 mg 28%
490 Muffin, wheat bran, dry mix, prepared Baked Products 349.00 mg 28%
491 Fish, burbot (loche), native, skin, baked Finfish and Shellfish Products 348.00 mg 28%
492 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 348.00 mg 28%
493 Quesadilla with cheese Mixed Dishes 347.00 mg 28%
494 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 347.00 mg 28%
495 Grains, buckwheat Cereals, Grains and Pasta 347.00 mg 28%
496 Cheese, camembert Dairy and Egg Products 347.00 mg 28%
497 Cracker, wheat, sandwich, with peanut butter filling Baked Products 347.00 mg 28%
498 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 346.00 mg 28%
499 Cheese, fontina Dairy and Egg Products 346.00 mg 28%
500 Nuts, walnuts, English or Persian, dried Nuts and Seeds 346.00 mg 28%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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