Vegan foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 4901–4950 of 6,525 foods

#	Food	Category	Per 100 g	% DV	Source
4901	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	25.00 mg	2%	USDA_SR
4902	Babyfood, vegetables, mix vegetables junior	Baby Foods	25.00 mg	2%	USDA_SR
4903	Salad dressing, french dressing, commercial, regular	Fats and Oils	25.00 mg	2%	USDA_SR
4904	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed	Baby Foods	25.00 mg	2%	USDA_SR
4905	Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed	Baby Foods	25.00 mg	2%	USDA_SR
4906	Winged bean, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
4907	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
4908	Winged beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
4909	Collards, raw	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
4910	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
4911	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
4912	Onions, young green, tops only	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
4913	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
4914	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
4915	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
4916	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	25.00 mg	2%	USDA_SR
4917	Restaurant, family style, coleslaw	Restaurant Foods	25.00 mg	2%	USDA_SR
4918	Stew, pinto bean and hominy, badufsuki (Hopi)	American Indian/Alaska Native Foods	25.00 mg	2%	USDA_SR
4919	Noodles, japanese, soba, cooked	Cereal Grains and Pasta	25.00 mg	2%	USDA_SR
4920	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
4921	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	25.00 mg	2%	USDA_SR
4922	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	25.00 mg	2%	USDA_SR
4923	Prune juice, canned	Fruits and Fruit Juices	25.00 mg	2%	USDA_SR
4924	Mayonnaise dressing, no cholesterol	Fats and Oils	25.00 mg	2%	USDA_SR
4925	Winged beans (goa bean), green, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%	CNF
4926	Squash, summer, zucchini, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%	CNF
4927	Salad dressing, mayonnaise, no cholesterol	Fats and Oils	25.00 mg	2%	CNF
4928	Onion, young green, tops only	Vegetables and Vegetable Products	25.00 mg	2%	CNF
4929	Pasta, Japanese noodles, soba, cooked	Cereals, Grains and Pasta	25.00 mg	2%	CNF
4930	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%	CNF
4931	Celery, boiled, drained	Vegetables and Vegetable Products	25.00 mg	2%	CNF
4932	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	25.00 mg	2%	CNF
4933	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	25.00 mg	2%	CNF
4934	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	25.00 mg	2%	CNF
4935	Winged beans (goa bean), green, boiled, drained	Vegetables and Vegetable Products	25.00 mg	2%	CNF
4936	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	25.00 mg	2%	CNF
4937	Collards, raw	Vegetables and Vegetable Products	25.00 mg	2%	CNF
4938	Apple juice, frozen concentrate, undiluted, added vitamin C	Fruits and fruit juices	25.00 mg	2%	CNF
4939	Prune juice, canned	Fruits and fruit juices	25.00 mg	2%	CNF
4940	Passion fruit juice, yellow, raw	Fruits and fruit juices	25.00 mg	2%	CNF
4941	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	25.00 mg	2%	CNF
4942	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	25.00 mg	2%	CNF
4943	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	25.00 mg	2%	CNF
4944	Grapes, red, seedless, raw	Fruits and Fruit Juices	24.86 mg	2%	USDA_FF
4945	Grapes, red, seedless, raw	Fruits and Fruit Juices	24.86 mg	2%	USDA_FF
4946	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	24.76 mg	2%	USDA_FF
4947	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	24.40 mg	2%	USDA_FF
4948	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	24.25 mg	2%	USDA_FF
4949	Tomatillos, dehusked, raw	Vegetables and Vegetable Products	24.19 mg	2%	USDA_FF
4950	Pie, apple, commercially prepared, enriched flour	Baked Products	24.00 mg	2%	USDA_SR

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Vegan foods high in Phosphorus

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