Vegan foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 4851–4900 of 6,525 foods

#	Food	Category	Per 100 g	% DV	Source
4851	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	26.00 mg	2%	USDA_SR
4852	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
4853	Chicory, witloof, raw	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
4854	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
4855	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
4856	Peppers, sweet, red, raw	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
4857	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
4858	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
4859	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
4860	Cabbage, raw	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
4861	Persimmons, native, raw	Fruits and Fruit Juices	26.00 mg	2%	USDA_SR
4862	Nectarines, raw	Fruits and Fruit Juices	26.00 mg	2%	USDA_SR
4863	Catsup, low sodium	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
4864	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
4865	Loganberries, frozen	Fruits and Fruit Juices	26.00 mg	2%	USDA_SR
4866	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	26.00 mg	2%	USDA_SR
4867	Peppers, jalapeno, raw	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
4868	Catsup	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
4869	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	26.00 mg	2%	USDA_SR
4870	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	26.00 mg	2%	USDA_SR
4871	Sapote, mamey, raw	Fruits and Fruit Juices	26.00 mg	2%	USDA_SR
4872	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	26.00 mg	2%	CNF
4873	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%	CNF
4874	Taro shoots, cooked, with salt	Vegetables and Vegetable Products	26.00 mg	2%	CNF
4875	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%	CNF
4876	Salad dressing, coleslaw	Fats and Oils	26.00 mg	2%	CNF
4877	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	26.00 mg	2%	CNF
4878	Pepper, jalapeno, raw	Vegetables and Vegetable Products	26.00 mg	2%	CNF
4879	Nuts, Japanese chestnuts, boiled and steamed	Nuts and Seeds	26.00 mg	2%	CNF
4880	Tomato ketchup (catsup), low sodium	Vegetables and Vegetable Products	26.00 mg	2%	CNF
4881	Tomato ketchup (catsup)	Vegetables and Vegetable Products	26.00 mg	2%	CNF
4882	Pepper, sweet, red, raw	Vegetables and Vegetable Products	26.00 mg	2%	CNF
4883	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%	CNF
4884	Cabbage, raw	Vegetables and Vegetable Products	26.00 mg	2%	CNF
4885	Turnip, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%	CNF
4886	Taro shoots, cooked	Vegetables and Vegetable Products	26.00 mg	2%	CNF
4887	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%	CNF
4888	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	26.00 mg	2%	CNF
4889	Sapote, mamey, raw	Fruits and fruit juices	26.00 mg	2%	CNF
4890	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	26.00 mg	2%	CNF
4891	Persimmon, native, raw	Fruits and fruit juices	26.00 mg	2%	CNF
4892	Nectarine, raw	Fruits and fruit juices	26.00 mg	2%	CNF
4893	Loganberry, frozen	Fruits and fruit juices	26.00 mg	2%	CNF
4894	Cherimoya, raw	Fruits and fruit juices	26.00 mg	2%	CNF
4895	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	26.00 mg	2%	CNF
4896	Sandwich spread, with chopped pickle, regular, unspecified oil	Fats and Oils	26.00 mg	2%	CNF
4897	Ketchup, restaurant	Vegetables and Vegetable Products	25.00 mg	2%	USDA_FF
4898	Beverages, Propel Zero, fruit-flavored, non-carbonated	Beverages	25.00 mg	2%	USDA_SR
4899	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	25.00 mg	2%	USDA_SR
4900	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	25.00 mg	2%	USDA_SR

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Vegan foods high in Phosphorus

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