Vegan foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 4801–4850 of 6,525 foods

#	Food	Category	Per 100 g	% DV	Source
4801	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
4802	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	27.00 mg	2%	USDA_SR
4803	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
4804	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	27.00 mg	2%	USDA_SR
4805	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
4806	Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
4807	Soursop, raw	Fruits and Fruit Juices	27.00 mg	2%	USDA_SR
4808	Babyfood, fruit, jarred, peach, all stages	Babyfoods	27.00 mg	2%	CNF
4809	Vegetable oil, flaxseed, contains added sliced flaxseed	Fats and Oils	27.00 mg	2%	CNF
4810	Taro leaves, steamed, with salt	Vegetables and Vegetable Products	27.00 mg	2%	CNF
4811	Squash, winter, butternut, baked, with salt	Vegetables and Vegetable Products	27.00 mg	2%	CNF
4812	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	27.00 mg	2%	CNF
4813	Collards, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	27.00 mg	2%	CNF
4814	Salmonberry, raw	Fruits and fruit juices	27.00 mg	2%	CNF
4815	Tomato sauce, unsalted	Vegetables and Vegetable Products	27.00 mg	2%	CNF
4816	Cabbage, mustard, with salt	Vegetables and Vegetable Products	27.00 mg	2%	CNF
4817	Onion, sweet, raw	Vegetables and Vegetable Products	27.00 mg	2%	CNF
4818	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	27.00 mg	2%	CNF
4819	Hot chocolate with marshmallows, mix, powder, prepared with water	Beverages	27.00 mg	2%	CNF
4820	Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery	Breakfast cereals	27.00 mg	2%	CNF
4821	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	27.00 mg	2%	CNF
4822	Turnip, raw	Vegetables and Vegetable Products	27.00 mg	2%	CNF
4823	Tomato products, canned, sauce	Vegetables and Vegetable Products	27.00 mg	2%	CNF
4824	Squash, winter, butternut, baked	Vegetables and Vegetable Products	27.00 mg	2%	CNF
4825	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	27.00 mg	2%	CNF
4826	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	27.00 mg	2%	CNF
4827	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	27.00 mg	2%	CNF
4828	Taro leaves, steamed	Vegetables and Vegetable Products	27.00 mg	2%	CNF
4829	Collards, frozen, boiled, drained	Vegetables and Vegetable Products	27.00 mg	2%	CNF
4830	Collards, frozen, unprepared	Vegetables and Vegetable Products	27.00 mg	2%	CNF
4831	Cassava (manioc), raw	Vegetables and Vegetable Products	27.00 mg	2%	CNF
4832	Soursop, raw	Fruits and fruit juices	27.00 mg	2%	CNF
4833	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	27.00 mg	2%	CNF
4834	Loquat, raw	Fruits and fruit juices	27.00 mg	2%	CNF
4835	Guava, strawberry, raw	Fruits and fruit juices	27.00 mg	2%	CNF
4836	Gooseberry raw	Fruits and fruit juices	27.00 mg	2%	CNF
4837	Boysenberry, frozen, unsweetened	Fruits and fruit juices	27.00 mg	2%	CNF
4838	Salad dressing, thousand island, commercial, regular	Fats and Oils	27.00 mg	2%	CNF
4839	Cabbage, green, raw	Vegetables and Vegetable Products	26.93 mg	2%	USDA_FF
4840	Beet greens, raw	Vegetables and Vegetable Products	26.75 mg	2%	USDA_FF
4841	Peppers, bell, orange, raw	Vegetables and Vegetable Products	26.59 mg	2%	USDA_FF
4842	Peppers, bell, red, raw	Vegetables and Vegetable Products	26.59 mg	2%	USDA_FF
4843	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	26.55 mg	2%	USDA_FF
4844	Squash, winter, butternut, raw	Vegetables and Vegetable Products	26.53 mg	2%	USDA_FF
4845	Nectarines, raw	Fruits and Fruit Juices	26.00 mg	2%	USDA_FF
4846	Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon	Beverages	26.00 mg	2%	USDA_SR
4847	Cherimoya, raw	Fruits and Fruit Juices	26.00 mg	2%	USDA_SR
4848	Beverages, tea, green, ready to drink, unsweetened	Beverages	26.00 mg	2%	USDA_SR
4849	Wasabi	Soups, Sauces, and Gravies	26.00 mg	2%	USDA_SR
4850	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	26.00 mg	2%	USDA_SR

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Vegan foods high in Phosphorus

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