Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 6525 foods.

# Food Category Per 100 g % DV Source
4801 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 27.00 mg 2% CNF
4802 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 27.00 mg 2% CNF
4803 Onion, sweet, raw Vegetables and Vegetable Products 27.00 mg 2% CNF
4804 Cabbage, mustard, with salt Vegetables and Vegetable Products 27.00 mg 2% CNF
4805 Tomato sauce, unsalted Vegetables and Vegetable Products 27.00 mg 2% CNF
4806 Salmonberry, raw Fruits and fruit juices 27.00 mg 2% CNF
4807 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2% CNF
4808 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 27.00 mg 2% CNF
4809 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 27.00 mg 2% CNF
4810 Taro leaves, steamed, with salt Vegetables and Vegetable Products 27.00 mg 2% CNF
4811 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 27.00 mg 2% CNF
4812 Babyfood, fruit, jarred, peach, all stages Babyfoods 27.00 mg 2% CNF
4813 Soursop, raw Fruits and Fruit Juices 27.00 mg 2% USDA_SR
4814 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
4815 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
4816 Noodles, japanese, somen, cooked Cereal Grains and Pasta 27.00 mg 2% USDA_SR
4817 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
4818 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 27.00 mg 2% USDA_SR
4819 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
4820 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
4821 Cabbage, mustard, salted Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
4822 Loquats, raw Fruits and Fruit Juices 27.00 mg 2% USDA_SR
4823 Cassava, raw Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
4824 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
4825 Onions, sweet, raw Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
4826 Tomato products, canned, sauce Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
4827 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
4828 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
4829 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
4830 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
4831 Turnips, raw Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
4832 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
4833 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
4834 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 27.00 mg 2% USDA_SR
4835 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 27.00 mg 2% USDA_SR
4836 Salad dressing, thousand island, commercial, regular Fats and Oils 27.00 mg 2% USDA_SR
4837 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 27.00 mg 2% USDA_SR
4838 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 27.00 mg 2% USDA_SR
4839 Cabbage, green, raw Vegetables and Vegetable Products 26.93 mg 2% USDA_FF
4840 Beet greens, raw Vegetables and Vegetable Products 26.75 mg 2% USDA_FF
4841 Peppers, bell, red, raw Vegetables and Vegetable Products 26.59 mg 2% USDA_FF
4842 Peppers, bell, orange, raw Vegetables and Vegetable Products 26.59 mg 2% USDA_FF
4843 Lettuce, leaf, green, raw Vegetables and Vegetable Products 26.55 mg 2% USDA_FF
4844 Squash, winter, butternut, raw Vegetables and Vegetable Products 26.53 mg 2% USDA_FF
4845 Wasabi Soups, Sauces, and Gravies 26.00 mg 2% USDA_SR
4846 Beverages, tea, green, ready to drink, unsweetened Beverages 26.00 mg 2% USDA_SR
4847 Cherimoya, raw Fruits and Fruit Juices 26.00 mg 2% USDA_SR
4848 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Beverages 26.00 mg 2% USDA_SR
4849 Nectarines, raw Fruits and Fruit Juices 26.00 mg 2% USDA_FF
4850 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 26.00 mg 2% CNF

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