Vegan foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.

Showing 4751–4800 of 6,525 foods

#	Food	Category	Per 100 g	% DV	Source
4751	Dessert, apple crisp, homemade	Sweets	28.00 mg	2%	CNF
4752	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	28.00 mg	2%	CNF
4753	Lettuce, red leaf	Vegetables and Vegetable Products	28.00 mg	2%	CNF
4754	Pie, apple, homemade, 2 crust	Baked Products	28.00 mg	2%	CNF
4755	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	28.00 mg	2%	CNF
4756	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	28.00 mg	2%	CNF
4757	Potato, canned, drained solids	Vegetables and Vegetable Products	28.00 mg	2%	CNF
4758	Carrot, baby, raw	Vegetables and Vegetable Products	28.00 mg	2%	CNF
4759	Radish, white icicle, raw	Vegetables and Vegetable Products	28.00 mg	2%	CNF
4760	Tomato, green, raw	Vegetables and Vegetable Products	28.00 mg	2%	CNF
4761	Taro shoots, raw	Vegetables and Vegetable Products	28.00 mg	2%	CNF
4762	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	28.00 mg	2%	CNF
4763	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	28.00 mg	2%	CNF
4764	Onion, canned, solids and liquid	Vegetables and Vegetable Products	28.00 mg	2%	CNF
4765	New Zealand spinach, raw	Vegetables and Vegetable Products	28.00 mg	2%	CNF
4766	Mustard spinach (tendergreen), raw	Vegetables and Vegetable Products	28.00 mg	2%	CNF
4767	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	28.00 mg	2%	CNF
4768	Kale, boiled, drained	Vegetables and Vegetable Products	28.00 mg	2%	CNF
4769	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	28.00 mg	2%	CNF
4770	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained	Vegetables and Vegetable Products	28.00 mg	2%	CNF
4771	Plantain, cooked	Fruits and fruit juices	28.00 mg	2%	CNF
4772	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and fruit juices	28.00 mg	2%	CNF
4773	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	28.00 mg	2%	CNF
4774	Cereal, ready to eat, Frosted Flakes, Kellogg's	Breakfast cereals	28.00 mg	2%	CNF
4775	Plantains, underripe, raw	Fruits and Fruit Juices	27.90 mg	2%	USDA_FF
4776	Green onion, (scallion), bulb and greens, root removed, raw	Vegetables and Vegetable Products	27.86 mg	2%	USDA_FF
4777	Kiwifruit (kiwi), green, peeled, raw	Fruits and Fruit Juices	27.61 mg	2%	USDA_FF
4778	Raspberries, raw	Fruits and Fruit Juices	27.47 mg	2%	USDA_FF
4779	Raspberries, raw	Fruits and Fruit Juices	27.47 mg	2%	USDA_FF
4780	Guavas, strawberry, raw	Fruits and Fruit Juices	27.00 mg	2%	USDA_SR
4781	Gooseberries, raw	Fruits and Fruit Juices	27.00 mg	2%	USDA_SR
4782	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	27.00 mg	2%	USDA_SR
4783	Oil, flaxseed, contains added sliced flaxseed	Fats and Oils	27.00 mg	2%	USDA_SR
4784	Salad dressing, thousand island, commercial, regular	Fats and Oils	27.00 mg	2%	USDA_SR
4785	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	27.00 mg	2%	USDA_SR
4786	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	27.00 mg	2%	USDA_SR
4787	Taro, leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
4788	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
4789	Turnips, raw	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
4790	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
4791	Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
4792	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
4793	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
4794	Tomato products, canned, sauce	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
4795	Onions, sweet, raw	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
4796	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
4797	Cassava, raw	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
4798	Loquats, raw	Fruits and Fruit Juices	27.00 mg	2%	USDA_SR
4799	Cabbage, mustard, salted	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
4800	Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Phosphorus

Turn these foods into a print-ready nutrition label.