Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4701–4750 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 29.00 mg | 2% | CNF |
| 4702 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 29.00 mg | 2% | CNF |
| 4703 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 29.00 mg | 2% | CNF |
| 4704 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 29.00 mg | 2% | CNF |
| 4705 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 29.00 mg | 2% | CNF |
| 4706 | Raspberry, raw | Fruits and fruit juices | 29.00 mg | 2% | CNF |
| 4707 | Fig, dried, cooked | Fruits and fruit juices | 29.00 mg | 2% | CNF |
| 4708 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 29.00 mg | 2% | CNF |
| 4709 | Plantains, overripe, raw | Fruits and Fruit Juices | 28.92 mg | 2% | USDA_FF |
| 4710 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 28.00 mg | 2% | USDA_FF |
| 4711 | Pie, apple, prepared from recipe | Baked Products | 28.00 mg | 2% | USDA_SR |
| 4712 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 28.00 mg | 2% | USDA_SR |
| 4713 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 28.00 mg | 2% | USDA_SR |
| 4714 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 28.00 mg | 2% | USDA_SR |
| 4715 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 28.00 mg | 2% | USDA_SR |
| 4716 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 28.00 mg | 2% | USDA_SR |
| 4717 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 28.00 mg | 2% | USDA_SR |
| 4718 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 28.00 mg | 2% | USDA_SR |
| 4719 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 28.00 mg | 2% | USDA_SR |
| 4720 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 28.00 mg | 2% | USDA_SR |
| 4721 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 28.00 mg | 2% | USDA_SR |
| 4722 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 28.00 mg | 2% | USDA_SR |
| 4723 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 2% | USDA_SR |
| 4724 | Tomatoes, green, raw | Vegetables and Vegetable Products | 28.00 mg | 2% | USDA_SR |
| 4725 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 28.00 mg | 2% | USDA_SR |
| 4726 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 28.00 mg | 2% | USDA_SR |
| 4727 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 28.00 mg | 2% | USDA_SR |
| 4728 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 28.00 mg | 2% | USDA_SR |
| 4729 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 28.00 mg | 2% | USDA_SR |
| 4730 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 28.00 mg | 2% | USDA_SR |
| 4731 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 28.00 mg | 2% | USDA_SR |
| 4732 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 28.00 mg | 2% | USDA_SR |
| 4733 | Desserts, apple crisp, prepared-from-recipe | Sweets | 28.00 mg | 2% | USDA_SR |
| 4734 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 mg | 2% | USDA_SR |
| 4735 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 mg | 2% | USDA_SR |
| 4736 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 28.00 mg | 2% | USDA_SR |
| 4737 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 28.00 mg | 2% | USDA_SR |
| 4738 | Carrots, baby, raw | Vegetables and Vegetable Products | 28.00 mg | 2% | USDA_SR |
| 4739 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 2% | USDA_SR |
| 4740 | Taro shoots, raw | Vegetables and Vegetable Products | 28.00 mg | 2% | USDA_SR |
| 4741 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 28.00 mg | 2% | USDA_SR |
| 4742 | New Zealand spinach, raw | Vegetables and Vegetable Products | 28.00 mg | 2% | USDA_SR |
| 4743 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 28.00 mg | 2% | USDA_SR |
| 4744 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 28.00 mg | 2% | USDA_SR |
| 4745 | Endive, raw | Vegetables and Vegetable Products | 28.00 mg | 2% | USDA_SR |
| 4746 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 28.00 mg | 2% | CNF |
| 4747 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 2% | CNF |
| 4748 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 2% | CNF |
| 4749 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 2% | CNF |
| 4750 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 2% | CNF |
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