Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 6525 foods.

# Food Category Per 100 g % DV Source
4701 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
4702 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
4703 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
4704 Tomatoes, orange, raw Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
4705 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 29.00 mg 2% USDA_SR
4706 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 29.00 mg 2% USDA_SR
4707 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 29.00 mg 2% USDA_SR
4708 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 29.00 mg 2% USDA_SR
4709 Plantains, overripe, raw Fruits and Fruit Juices 28.92 mg 2% USDA_FF
4710 Babyfood, vegetables, garden vegetable, strained Baby Foods 28.00 mg 2% USDA_SR
4711 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 28.00 mg 2% USDA_SR
4712 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 28.00 mg 2% USDA_SR
4713 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 28.00 mg 2% USDA_SR
4714 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 28.00 mg 2% USDA_SR
4715 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 28.00 mg 2% USDA_SR
4716 Pie, apple, prepared from recipe Baked Products 28.00 mg 2% USDA_SR
4717 Tomatoes, grape, raw Vegetables and Vegetable Products 28.00 mg 2% USDA_FF
4718 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 28.00 mg 2% CNF
4719 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 28.00 mg 2% CNF
4720 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 28.00 mg 2% CNF
4721 Plantain, cooked Fruits and fruit juices 28.00 mg 2% CNF
4722 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 28.00 mg 2% CNF
4723 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 28.00 mg 2% CNF
4724 Kale, boiled, drained Vegetables and Vegetable Products 28.00 mg 2% CNF
4725 Kale, frozen, boiled, drained Vegetables and Vegetable Products 28.00 mg 2% CNF
4726 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 28.00 mg 2% CNF
4727 New Zealand spinach, raw Vegetables and Vegetable Products 28.00 mg 2% CNF
4728 Onion, canned, solids and liquid Vegetables and Vegetable Products 28.00 mg 2% CNF
4729 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 28.00 mg 2% CNF
4730 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 28.00 mg 2% CNF
4731 Taro shoots, raw Vegetables and Vegetable Products 28.00 mg 2% CNF
4732 Tomato, green, raw Vegetables and Vegetable Products 28.00 mg 2% CNF
4733 Radish, white icicle, raw Vegetables and Vegetable Products 28.00 mg 2% CNF
4734 Carrot, baby, raw Vegetables and Vegetable Products 28.00 mg 2% CNF
4735 Potato, canned, drained solids Vegetables and Vegetable Products 28.00 mg 2% CNF
4736 Tomato, red, ripe, boiled Vegetables and Vegetable Products 28.00 mg 2% CNF
4737 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 28.00 mg 2% CNF
4738 Pie, apple, homemade, 2 crust Baked Products 28.00 mg 2% CNF
4739 Lettuce, red leaf Vegetables and Vegetable Products 28.00 mg 2% CNF
4740 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 28.00 mg 2% CNF
4741 Dessert, apple crisp, homemade Sweets 28.00 mg 2% CNF
4742 Kale, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2% CNF
4743 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2% CNF
4744 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2% CNF
4745 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2% CNF
4746 Babyfood, vegetables, jarred, squash, all stages Babyfoods 28.00 mg 2% CNF
4747 Endive, raw Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
4748 Lettuce, red leaf, raw Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
4749 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
4750 New Zealand spinach, raw Vegetables and Vegetable Products 28.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free