Vegan foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 4651–4700 of 6,525 foods

#	Food	Category	Per 100 g	% DV	Source
4651	Figs, dried, stewed	Fruits and Fruit Juices	29.00 mg	2%	USDA_SR
4652	Pie, cherry, commercially prepared	Baked Products	29.00 mg	2%	USDA_SR
4653	Babyfood, corn and sweet potatoes, strained	Baby Foods	29.00 mg	2%	USDA_SR
4654	Beverages, carbonated, limeade, high caffeine	Beverages	29.00 mg	2%	USDA_SR
4655	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	29.00 mg	2%	USDA_SR
4656	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	29.00 mg	2%	USDA_SR
4657	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	29.00 mg	2%	USDA_SR
4658	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	29.00 mg	2%	USDA_SR
4659	Tomatoes, orange, raw	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
4660	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
4661	Chayote, fruit, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
4662	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
4663	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
4664	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
4665	Mushrooms, shiitake, cooked, with salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
4666	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
4667	Onions, raw	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
4668	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
4669	Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
4670	Chayote, fruit, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
4671	Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
4672	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
4673	Lettuce, green leaf, raw	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
4674	Kale, frozen, unprepared	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
4675	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
4676	DENNY'S, coleslaw	Restaurant Foods	29.00 mg	2%	USDA_SR
4677	Peppers, hungarian, raw	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
4678	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
4679	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
4680	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
4681	Mushrooms, shiitake, cooked, without salt	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
4682	Raspberries, raw	Fruits and Fruit Juices	29.00 mg	2%	USDA_SR
4683	Blueberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	29.00 mg	2%	USDA_SR
4684	Pie, Dutch Apple, Commercially Prepared	Baked Products	29.00 mg	2%	USDA_SR
4685	Raspberry, frozen, unsweetened	Fruits and fruit juices	29.00 mg	2%	CNF
4686	Kiwi fruit, gold, raw	Fruits and fruit juices	29.00 mg	2%	CNF
4687	Turnip greens, boiled, drained, with salt	Vegetables and Vegetable Products	29.00 mg	2%	CNF
4688	Blueberry, wild, raw	Fruits and fruit juices	29.00 mg	2%	CNF
4689	Tomato, orange, raw	Vegetables and Vegetable Products	29.00 mg	2%	CNF
4690	Pepper, Hungarian, raw	Vegetables and Vegetable Products	29.00 mg	2%	CNF
4691	Pie, cherry, commercial, 2 crust	Baked Products	29.00 mg	2%	CNF
4692	Onion, raw	Vegetables and Vegetable Products	29.00 mg	2%	CNF
4693	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	29.00 mg	2%	CNF
4694	Beans, snap (Italian, green or yellow), frozen, boiled, with salt	Vegetables and Vegetable Products	29.00 mg	2%	CNF
4695	Turnip greens, boiled, drained	Vegetables and Vegetable Products	29.00 mg	2%	CNF
4696	Squash, summer, zucchini in tomato juice, canned	Vegetables and Vegetable Products	29.00 mg	2%	CNF
4697	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	29.00 mg	2%	CNF
4698	Potato, hashed brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	29.00 mg	2%	CNF
4699	Mushroom, shiitake, cooked	Vegetables and Vegetable Products	29.00 mg	2%	CNF
4700	Lettuce, looseleaf	Vegetables and Vegetable Products	29.00 mg	2%	CNF

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Vegan foods high in Phosphorus

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