Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 6525 foods.

# Food Category Per 100 g % DV Source
4651 Babyfood, corn and sweet potatoes, strained Baby Foods 29.00 mg 2% USDA_SR
4652 Pie, cherry, commercially prepared Baked Products 29.00 mg 2% USDA_SR
4653 Figs, dried, stewed Fruits and Fruit Juices 29.00 mg 2% USDA_SR
4654 Onions, white, raw Vegetables and Vegetable Products 29.00 mg 2% USDA_FF
4655 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 29.00 mg 2% CNF
4656 Fig, dried, cooked Fruits and fruit juices 29.00 mg 2% CNF
4657 Raspberry, raw Fruits and fruit juices 29.00 mg 2% CNF
4658 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 29.00 mg 2% CNF
4659 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 29.00 mg 2% CNF
4660 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 29.00 mg 2% CNF
4661 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 29.00 mg 2% CNF
4662 Kale, frozen, unprepared Vegetables and Vegetable Products 29.00 mg 2% CNF
4663 Lettuce, looseleaf Vegetables and Vegetable Products 29.00 mg 2% CNF
4664 Mushroom, shiitake, cooked Vegetables and Vegetable Products 29.00 mg 2% CNF
4665 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 29.00 mg 2% CNF
4666 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 29.00 mg 2% CNF
4667 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 29.00 mg 2% CNF
4668 Turnip greens, boiled, drained Vegetables and Vegetable Products 29.00 mg 2% CNF
4669 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 29.00 mg 2% CNF
4670 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 29.00 mg 2% CNF
4671 Onion, raw Vegetables and Vegetable Products 29.00 mg 2% CNF
4672 Pie, cherry, commercial, 2 crust Baked Products 29.00 mg 2% CNF
4673 Pepper, Hungarian, raw Vegetables and Vegetable Products 29.00 mg 2% CNF
4674 Tomato, orange, raw Vegetables and Vegetable Products 29.00 mg 2% CNF
4675 Blueberry, wild, raw Fruits and fruit juices 29.00 mg 2% CNF
4676 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2% CNF
4677 Kiwi fruit, gold, raw Fruits and fruit juices 29.00 mg 2% CNF
4678 Raspberry, frozen, unsweetened Fruits and fruit juices 29.00 mg 2% CNF
4679 Pie, Dutch Apple, Commercially Prepared Baked Products 29.00 mg 2% USDA_SR
4680 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 29.00 mg 2% USDA_SR
4681 Raspberries, raw Fruits and Fruit Juices 29.00 mg 2% USDA_SR
4682 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
4683 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
4684 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
4685 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
4686 Peppers, hungarian, raw Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
4687 DENNY'S, coleslaw Restaurant Foods 29.00 mg 2% USDA_SR
4688 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
4689 Kale, frozen, unprepared Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
4690 Lettuce, green leaf, raw Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
4691 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
4692 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
4693 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
4694 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
4695 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
4696 Onions, raw Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
4697 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
4698 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
4699 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
4700 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free