Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 6525 foods.

# Food Category Per 100 g % DV Source
4601 Blackberry, frozen, unsweetened Fruits and fruit juices 30.00 mg 2% CNF
4602 Breadfruit, raw Fruits and fruit juices 30.00 mg 2% CNF
4603 Prune, dried, cooked, no added sugar Fruits and fruit juices 30.00 mg 2% CNF
4604 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 30.00 mg 2% CNF
4605 Cabbage, red, raw Vegetables and Vegetable Products 30.00 mg 2% CNF
4606 Lettuce, cos or romaine Vegetables and Vegetable Products 30.00 mg 2% CNF
4607 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 30.00 mg 2% CNF
4608 Sesbania flowers, raw Vegetables and Vegetable Products 30.00 mg 2% CNF
4609 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 30.00 mg 2% CNF
4610 Carrot, boiled, drained Vegetables and Vegetable Products 30.00 mg 2% CNF
4611 Pumpkin, boiled, drained Vegetables and Vegetable Products 30.00 mg 2% CNF
4612 Pie, blueberry, homemade, 2 crust Baked Products 30.00 mg 2% CNF
4613 Pie, cherry, homemade, 2 crust Baked Products 30.00 mg 2% CNF
4614 Candies, fudge, vanilla, homemade Sweets 30.00 mg 2% CNF
4615 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 30.00 mg 2% CNF
4616 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 30.00 mg 2% CNF
4617 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 30.00 mg 2% CNF
4618 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% CNF
4619 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% CNF
4620 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% CNF
4621 Salad dressing, caesar, fat free Fats and Oils 30.00 mg 2% CNF
4622 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 30.00 mg 2% CNF
4623 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 30.00 mg 2% CNF
4624 Candies, fudge, vanilla, prepared-from-recipe Sweets 30.00 mg 2% USDA_SR
4625 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 30.00 mg 2% USDA_SR
4626 Raspberries, puree, with seeds Fruits and Fruit Juices 30.00 mg 2% USDA_SR
4627 Salad Dressing, coleslaw, reduced fat Fats and Oils 30.00 mg 2% USDA_SR
4628 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 30.00 mg 2% USDA_SR
4629 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 30.00 mg 2% USDA_SR
4630 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
4631 Sesbania flower, raw Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
4632 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
4633 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
4634 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
4635 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
4636 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 30.00 mg 2% USDA_SR
4637 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
4638 Cabbage, red, raw Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
4639 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
4640 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
4641 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
4642 Salad dressing, caesar, fat-free Fats and Oils 30.00 mg 2% USDA_SR
4643 Gravy, au jus, canned Soups, Sauces, and Gravies 30.00 mg 2% USDA_SR
4644 Babyfood, prunes, without vitamin c, strained Baby Foods 30.00 mg 2% USDA_SR
4645 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 30.00 mg 2% USDA_SR
4646 Blackberries, frozen, unsweetened Fruits and Fruit Juices 30.00 mg 2% USDA_SR
4647 Breadfruit, raw Fruits and Fruit Juices 30.00 mg 2% USDA_SR
4648 Carrots, baby, raw Vegetables and Vegetable Products 29.58 mg 2% USDA_FF
4649 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 29.20 mg 2% USDA_FF
4650 Beverages, carbonated, limeade, high caffeine Beverages 29.00 mg 2% USDA_SR

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