Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4601–4650 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 30.00 mg | 2% | USDA_SR |
| 4602 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 30.00 mg | 2% | USDA_SR |
| 4603 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 30.00 mg | 2% | USDA_SR |
| 4604 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 30.00 mg | 2% | USDA_SR |
| 4605 | Salad dressing, caesar, fat-free | Fats and Oils | 30.00 mg | 2% | USDA_SR |
| 4606 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 2% | USDA_SR |
| 4607 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.00 mg | 2% | USDA_SR |
| 4608 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.00 mg | 2% | USDA_SR |
| 4609 | Cabbage, red, raw | Vegetables and Vegetable Products | 30.00 mg | 2% | USDA_SR |
| 4610 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 30.00 mg | 2% | USDA_SR |
| 4611 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 30.00 mg | 2% | USDA_SR |
| 4612 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 2% | USDA_SR |
| 4613 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 2% | USDA_SR |
| 4614 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 30.00 mg | 2% | USDA_SR |
| 4615 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 30.00 mg | 2% | USDA_SR |
| 4616 | Sesbania flower, raw | Vegetables and Vegetable Products | 30.00 mg | 2% | USDA_SR |
| 4617 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.00 mg | 2% | USDA_SR |
| 4618 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 30.00 mg | 2% | USDA_SR |
| 4619 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 30.00 mg | 2% | USDA_SR |
| 4620 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 30.00 mg | 2% | USDA_SR |
| 4621 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 30.00 mg | 2% | USDA_SR |
| 4622 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 30.00 mg | 2% | USDA_SR |
| 4623 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 30.00 mg | 2% | USDA_SR |
| 4624 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 30.00 mg | 2% | CNF |
| 4625 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 30.00 mg | 2% | CNF |
| 4626 | Salad dressing, caesar, fat free | Fats and Oils | 30.00 mg | 2% | CNF |
| 4627 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 2% | CNF |
| 4628 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 2% | CNF |
| 4629 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 2% | CNF |
| 4630 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 30.00 mg | 2% | CNF |
| 4631 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 30.00 mg | 2% | CNF |
| 4632 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 30.00 mg | 2% | CNF |
| 4633 | Candies, fudge, vanilla, homemade | Sweets | 30.00 mg | 2% | CNF |
| 4634 | Pie, cherry, homemade, 2 crust | Baked Products | 30.00 mg | 2% | CNF |
| 4635 | Pie, blueberry, homemade, 2 crust | Baked Products | 30.00 mg | 2% | CNF |
| 4636 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 30.00 mg | 2% | CNF |
| 4637 | Carrot, boiled, drained | Vegetables and Vegetable Products | 30.00 mg | 2% | CNF |
| 4638 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 30.00 mg | 2% | CNF |
| 4639 | Sesbania flowers, raw | Vegetables and Vegetable Products | 30.00 mg | 2% | CNF |
| 4640 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 30.00 mg | 2% | CNF |
| 4641 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 30.00 mg | 2% | CNF |
| 4642 | Cabbage, red, raw | Vegetables and Vegetable Products | 30.00 mg | 2% | CNF |
| 4643 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 30.00 mg | 2% | CNF |
| 4644 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 30.00 mg | 2% | CNF |
| 4645 | Breadfruit, raw | Fruits and fruit juices | 30.00 mg | 2% | CNF |
| 4646 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 30.00 mg | 2% | CNF |
| 4647 | Gravy, au jus, canned | Soups, Sauces and Gravies | 30.00 mg | 2% | CNF |
| 4648 | Carrots, baby, raw | Vegetables and Vegetable Products | 29.58 mg | 2% | USDA_FF |
| 4649 | Tomato, sauce, canned, with salt added | Vegetables and Vegetable Products | 29.20 mg | 2% | USDA_FF |
| 4650 | Onions, white, raw | Vegetables and Vegetable Products | 29.00 mg | 2% | USDA_FF |
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