Vegan foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 4551–4600 of 6,525 foods

#	Food	Category	Per 100 g	% DV	Source
4551	Carrots, frozen, unprepared	Vegetables and Vegetable Products	31.00 mg	2%	USDA_FF
4552	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	31.00 mg	2%	USDA_FF
4553	CAMPBELL'S, Tomato Soup, condensed	Soups, Sauces, and Gravies	31.00 mg	2%	USDA_SR
4554	Beverages, tea, green, ready-to-drink, sweetened	Beverages	31.00 mg	2%	USDA_SR
4555	Horseradish, prepared	Spices and Herbs	31.00 mg	2%	USDA_SR
4556	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	31.00 mg	2%	USDA_SR
4557	Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	31.00 mg	2%	USDA_SR
4558	Carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	31.00 mg	2%	USDA_SR
4559	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	31.00 mg	2%	USDA_SR
4560	Prairie Turnips, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	31.00 mg	2%	USDA_SR
4561	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	31.00 mg	2%	USDA_SR
4562	Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	31.00 mg	2%	USDA_SR
4563	Litchis, raw	Fruits and Fruit Juices	31.00 mg	2%	USDA_SR
4564	Salad dressing, green goddess, regular	Fats and Oils	31.00 mg	2%	USDA_SR
4565	Molasses	Sweets	31.00 mg	2%	USDA_SR
4566	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	31.00 mg	2%	USDA_SR
4567	Carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	31.00 mg	2%	USDA_SR
4568	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	31.00 mg	2%	USDA_SR
4569	Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	31.00 mg	2%	USDA_SR
4570	Plantains, green, raw	Fruits and Fruit Juices	31.00 mg	2%	USDA_SR
4571	Snacks, fruit leather, rolls	Sweets	31.00 mg	2%	USDA_SR
4572	Turnip, Prairie, native, raw	Vegetables and Vegetable Products	31.00 mg	2%	CNF
4573	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	31.00 mg	2%	CNF
4574	Carrot, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	31.00 mg	2%	CNF
4575	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	31.00 mg	2%	CNF
4576	Salad dressing, green goddess, regular	Fats and Oils	31.00 mg	2%	CNF
4577	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces and Gravies	31.00 mg	2%	CNF
4578	Horseradish, prepared	Spices and Herbs	31.00 mg	2%	CNF
4579	Sweets, fancy molasses	Sweets	31.00 mg	2%	CNF
4580	Snacks, fruit leather, roll	Snacks	31.00 mg	2%	CNF
4581	Carrot, frozen, boiled, drained	Vegetables and Vegetable Products	31.00 mg	2%	CNF
4582	Beans, snap, yellow, frozen, boiled, with salt	Vegetables and Vegetable Products	31.00 mg	2%	CNF
4583	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	31.00 mg	2%	CNF
4584	Balsam-pear (bitter gourd, bitter melon), pods, raw	Vegetables and Vegetable Products	31.00 mg	2%	CNF
4585	Lychee (litchi), raw	Fruits and fruit juices	31.00 mg	2%	CNF
4586	Soup, tomato, canned, condensed	Soups, Sauces and Gravies	31.00 mg	2%	CNF
4587	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	30.74 mg	2%	USDA_FF
4588	Cabbage, bok choy, raw	Vegetables and Vegetable Products	30.51 mg	2%	USDA_FF
4589	Plantains, ripe, raw	Fruits and Fruit Juices	30.12 mg	2%	USDA_FF
4590	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	30.00 mg	2%	USDA_FF
4591	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	30.00 mg	2%	USDA_FF
4592	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	30.00 mg	2%	USDA_SR
4593	Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	30.00 mg	2%	USDA_SR
4594	Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA	Baby Foods	30.00 mg	2%	USDA_SR
4595	Pie, cherry, prepared from recipe	Baked Products	30.00 mg	2%	USDA_SR
4596	Pie, blueberry, prepared from recipe	Baked Products	30.00 mg	2%	USDA_SR
4597	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	30.00 mg	2%	USDA_SR
4598	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA	Baby Foods	30.00 mg	2%	USDA_SR
4599	Babyfood, dinner, mixed vegetable, junior	Baby Foods	30.00 mg	2%	USDA_SR
4600	Breadfruit, raw	Fruits and Fruit Juices	30.00 mg	2%	USDA_SR

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Vegan foods high in Phosphorus

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