Vegan foods high in Phosphorus
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 4501-4550 of 6525 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4502 | Collards, boiled, drained | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4503 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4504 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4505 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4506 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4507 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4508 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4509 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4510 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4511 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4512 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4513 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 32.00 mg | 3% | CNF |
| 4514 | Tomato, crushed, canned | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4515 | Pepper, banana, raw | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4516 | Candies, toffee, homemade | Sweets | 32.00 mg | 3% | CNF |
| 4517 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4518 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4519 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4520 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 32.00 mg | 3% | CNF |
| 4521 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4522 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4523 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 32.00 mg | 3% | CNF |
| 4524 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 32.00 mg | 3% | CNF |
| 4525 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 32.00 mg | 3% | USDA_SR |
| 4526 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4527 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 32.00 mg | 3% | USDA_SR |
| 4528 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4529 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4530 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4531 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4532 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4533 | Plantains, yellow, raw | Fruits and Fruit Juices | 32.00 mg | 3% | USDA_SR |
| 4534 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4535 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4536 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4537 | Pepper, banana, raw | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4538 | Candies, toffee, prepared-from-recipe | Sweets | 32.00 mg | 3% | USDA_SR |
| 4539 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4540 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4541 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4542 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4543 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4544 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4545 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4546 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4547 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4548 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4549 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4550 | Turnips, raw | Vegetables and Vegetable Products | 31.30 mg | 3% | USDA_FF |
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