Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4501–4550 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4502 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4503 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4504 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4505 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4506 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4507 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4508 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4509 | Candies, toffee, prepared-from-recipe | Sweets | 32.00 mg | 3% | USDA_SR |
| 4510 | Pepper, banana, raw | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4511 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4512 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4513 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4514 | Plantains, yellow, raw | Fruits and Fruit Juices | 32.00 mg | 3% | USDA_SR |
| 4515 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4516 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4517 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4518 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4519 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4520 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 32.00 mg | 3% | USDA_SR |
| 4521 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4522 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 32.00 mg | 3% | USDA_SR |
| 4523 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 32.00 mg | 3% | CNF |
| 4524 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 32.00 mg | 3% | CNF |
| 4525 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4526 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4527 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 32.00 mg | 3% | CNF |
| 4528 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4529 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4530 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4531 | Candies, toffee, homemade | Sweets | 32.00 mg | 3% | CNF |
| 4532 | Pepper, banana, raw | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4533 | Tomato, crushed, canned | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4534 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 32.00 mg | 3% | CNF |
| 4535 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4536 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4537 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4538 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4539 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4540 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4541 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4542 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4543 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4544 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4545 | Collards, boiled, drained | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4546 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4547 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4548 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4549 | Sugar-apple, raw | Fruits and fruit juices | 32.00 mg | 3% | CNF |
| 4550 | Turnips, raw | Vegetables and Vegetable Products | 31.30 mg | 3% | USDA_FF |
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