Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4451–4500 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4452 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4453 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4454 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4455 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4456 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4457 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4458 | Babyfood, vegetable and brown rice, strained | Baby Foods | 33.00 mg | 3% | USDA_SR |
| 4459 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 33.00 mg | 3% | USDA_SR |
| 4460 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4461 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4462 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 33.00 mg | 3% | USDA_SR |
| 4463 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 33.00 mg | 3% | USDA_SR |
| 4464 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4465 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4466 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4467 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4468 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 33.00 mg | 3% | USDA_SR |
| 4469 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 33.00 mg | 3% | CNF |
| 4470 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 33.00 mg | 3% | CNF |
| 4471 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 4472 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 4473 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 4474 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 4475 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 33.00 mg | 3% | CNF |
| 4476 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 33.00 mg | 3% | CNF |
| 4477 | Strudel, apple | Baked Products | 33.00 mg | 3% | CNF |
| 4478 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 4479 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 4480 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 4481 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 4482 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 4483 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 4484 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 4485 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 4486 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 33.00 mg | 3% | CNF |
| 4487 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 33.00 mg | 3% | CNF |
| 4488 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 33.00 mg | 3% | CNF |
| 4489 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 32.91 mg | 3% | USDA_FF |
| 4490 | Squash, summer, green, zucchini, includes skin, raw | Vegetables and Vegetable Products | 32.90 mg | 3% | USDA_FF |
| 4491 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 32.00 mg | 3% | USDA_FF |
| 4492 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 32.00 mg | 3% | USDA_FF |
| 4493 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 32.00 mg | 3% | USDA_SR |
| 4494 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 32.00 mg | 3% | USDA_SR |
| 4495 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 32.00 mg | 3% | USDA_SR |
| 4496 | Babyfood, plums, bananas and rice, strained | Baby Foods | 32.00 mg | 3% | USDA_SR |
| 4497 | Alcoholic beverages, beer, higher alcohol | Beverages | 32.00 mg | 3% | USDA_SR |
| 4498 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4499 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
| 4500 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.00 mg | 3% | USDA_SR |
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