Vegan foods high in Phosphorus
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 4451-4500 of 6525 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 33.00 mg | 3% | CNF |
| 4452 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 33.00 mg | 3% | CNF |
| 4453 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 4454 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 4455 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 4456 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 4457 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 4458 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 4459 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 4460 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 4461 | Strudel, apple | Baked Products | 33.00 mg | 3% | CNF |
| 4462 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 33.00 mg | 3% | CNF |
| 4463 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 33.00 mg | 3% | CNF |
| 4464 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 4465 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 4466 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 4467 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 4468 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 33.00 mg | 3% | CNF |
| 4469 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 33.00 mg | 3% | CNF |
| 4470 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 33.00 mg | 3% | USDA_SR |
| 4471 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4472 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4473 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4474 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4475 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 33.00 mg | 3% | USDA_SR |
| 4476 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 33.00 mg | 3% | USDA_SR |
| 4477 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4478 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4479 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 33.00 mg | 3% | USDA_SR |
| 4480 | Babyfood, vegetable and brown rice, strained | Baby Foods | 33.00 mg | 3% | USDA_SR |
| 4481 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4482 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4483 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4484 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4485 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4486 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4487 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4488 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 4489 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 32.91 mg | 3% | USDA_FF |
| 4490 | Squash, summer, green, zucchini, includes skin, raw | Vegetables and Vegetable Products | 32.90 mg | 3% | USDA_FF |
| 4491 | Alcoholic beverages, beer, higher alcohol | Beverages | 32.00 mg | 3% | USDA_SR |
| 4492 | Babyfood, plums, bananas and rice, strained | Baby Foods | 32.00 mg | 3% | USDA_SR |
| 4493 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 32.00 mg | 3% | USDA_SR |
| 4494 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 32.00 mg | 3% | USDA_SR |
| 4495 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 32.00 mg | 3% | USDA_SR |
| 4496 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 32.00 mg | 3% | USDA_FF |
| 4497 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 32.00 mg | 3% | USDA_FF |
| 4498 | Sugar-apple, raw | Fruits and fruit juices | 32.00 mg | 3% | CNF |
| 4499 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
| 4500 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 32.00 mg | 3% | CNF |
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