Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4401–4450 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Kiwifruit, green, raw | Fruits and Fruit Juices | 34.00 mg | 3% | USDA_FF |
| 4402 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 34.00 mg | 3% | USDA_SR |
| 4403 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 34.00 mg | 3% | USDA_SR |
| 4404 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 34.00 mg | 3% | USDA_SR |
| 4405 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 34.00 mg | 3% | USDA_SR |
| 4406 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 34.00 mg | 3% | USDA_SR |
| 4407 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 34.00 mg | 3% | USDA_SR |
| 4408 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 34.00 mg | 3% | USDA_SR |
| 4409 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 34.00 mg | 3% | USDA_SR |
| 4410 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 34.00 mg | 3% | USDA_SR |
| 4411 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 34.00 mg | 3% | USDA_SR |
| 4412 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 34.00 mg | 3% | USDA_SR |
| 4413 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
| 4414 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
| 4415 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
| 4416 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
| 4417 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
| 4418 | Babyfood, dessert, banana pudding, strained | Baby Foods | 34.00 mg | 3% | USDA_SR |
| 4419 | Grape leaves, canned | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
| 4420 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
| 4421 | Ginger root, raw | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
| 4422 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
| 4423 | Kiwifruit, green, raw | Fruits and Fruit Juices | 34.00 mg | 3% | USDA_SR |
| 4424 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 34.00 mg | 3% | CNF |
| 4425 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 34.00 mg | 3% | CNF |
| 4426 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 4427 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 4428 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 4429 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 34.00 mg | 3% | CNF |
| 4430 | Grape leaves, canned | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 4431 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 34.00 mg | 3% | CNF |
| 4432 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 34.00 mg | 3% | CNF |
| 4433 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 4434 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 4435 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 4436 | Ginger root, raw | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 4437 | Plantain, raw | Fruits and fruit juices | 34.00 mg | 3% | CNF |
| 4438 | Kiwi fruit, raw | Fruits and fruit juices | 34.00 mg | 3% | CNF |
| 4439 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 34.00 mg | 3% | CNF |
| 4440 | Beets, raw | Vegetables and Vegetable Products | 33.65 mg | 3% | USDA_FF |
| 4441 | Fennel, bulb, raw | Vegetables and Vegetable Products | 33.38 mg | 3% | USDA_FF |
| 4442 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 33.00 mg | 3% | USDA_SR |
| 4443 | Strudel, apple | Baked Products | 33.00 mg | 3% | USDA_SR |
| 4444 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 33.00 mg | 3% | USDA_SR |
| 4445 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 33.00 mg | 3% | USDA_SR |
| 4446 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 33.00 mg | 3% | USDA_SR |
| 4447 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 33.00 mg | 3% | USDA_SR |
| 4448 | Beverages, tea, black, ready-to-drink, lemon, diet | Beverages | 33.00 mg | 3% | USDA_SR |
| 4449 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 33.00 mg | 3% | USDA_SR |
| 4450 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
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