Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4351–4400 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 36.00 mg | 3% | CNF |
| 4352 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 36.00 mg | 3% | CNF |
| 4353 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 4354 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 36.00 mg | 3% | CNF |
| 4355 | Malabar spinach, cooked | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 4356 | Tomato, yellow, raw | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 4357 | Juice drink, citrus fruit, frozen concentrate | Beverages | 36.00 mg | 3% | CNF |
| 4358 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 4359 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 4360 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 4361 | Pomegranate, raw | Fruits and fruit juices | 36.00 mg | 3% | CNF |
| 4362 | Cabbage, red, raw | Vegetables and Vegetable Products | 35.84 mg | 3% | USDA_FF |
| 4363 | Radicchio, raw | Vegetables and Vegetable Products | 35.47 mg | 3% | USDA_FF |
| 4364 | Cookies, fortune | Baked Products | 35.00 mg | 3% | USDA_SR |
| 4365 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 35.00 mg | 3% | USDA_SR |
| 4366 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 35.00 mg | 3% | USDA_SR |
| 4367 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 35.00 mg | 3% | USDA_SR |
| 4368 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 35.00 mg | 3% | USDA_SR |
| 4369 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 35.00 mg | 3% | USDA_SR |
| 4370 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 4371 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 4372 | Carrots, raw | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 4373 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 4374 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 4375 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 35.00 mg | 3% | USDA_SR |
| 4376 | Hominy, canned, yellow | Cereal Grains and Pasta | 35.00 mg | 3% | USDA_SR |
| 4377 | Hominy, canned, white | Cereal Grains and Pasta | 35.00 mg | 3% | USDA_SR |
| 4378 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 4379 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 35.00 mg | 3% | USDA_SR |
| 4380 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 4381 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 4382 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 35.00 mg | 3% | CNF |
| 4383 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 35.00 mg | 3% | CNF |
| 4384 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 35.00 mg | 3% | CNF |
| 4385 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 35.00 mg | 3% | CNF |
| 4386 | Cookie, fortune | Baked Products | 35.00 mg | 3% | CNF |
| 4387 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 35.00 mg | 3% | CNF |
| 4388 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 4389 | Onion, boiled, drained | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 4390 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 4391 | Carrot, raw | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 4392 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 4393 | Pumpkin, canned | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 4394 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 4395 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 35.00 mg | 3% | CNF |
| 4396 | Leeks, bulb and greens, root removed, raw | Vegetables and Vegetable Products | 34.56 mg | 3% | USDA_FF |
| 4397 | Cabbage, napa, leaf, destemmed, raw | Vegetables and Vegetable Products | 34.38 mg | 3% | USDA_FF |
| 4398 | Tomato, puree, canned | Vegetables and Vegetable Products | 34.14 mg | 3% | USDA_FF |
| 4399 | Onions, yellow, raw | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_FF |
| 4400 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 34.00 mg | 3% | USDA_FF |
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