Vegan foods high in Phosphorus
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 4301-4350 of 6525 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 4302 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 4303 | Salad dressing, sesame seed, regular | Fats and Oils | 37.00 mg | 3% | CNF |
| 4304 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 4305 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 37.00 mg | 3% | CNF |
| 4306 | Melon, horned | Fruits and fruit juices | 37.00 mg | 3% | CNF |
| 4307 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 37.00 mg | 3% | CNF |
| 4308 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 37.00 mg | 3% | USDA_SR |
| 4309 | Horned melon (Kiwano) | Fruits and Fruit Juices | 37.00 mg | 3% | USDA_SR |
| 4310 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 37.00 mg | 3% | USDA_SR |
| 4311 | Roselle, raw | Fruits and Fruit Juices | 37.00 mg | 3% | USDA_SR |
| 4312 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 37.00 mg | 3% | USDA_SR |
| 4313 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 37.00 mg | 3% | USDA_SR |
| 4314 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 37.00 mg | 3% | USDA_SR |
| 4315 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4316 | Plantains, yellow, baked | Fruits and Fruit Juices | 37.00 mg | 3% | USDA_SR |
| 4317 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4318 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4319 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4320 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4321 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 37.00 mg | 3% | USDA_SR |
| 4322 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4323 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4324 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4325 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4326 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4327 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4328 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4329 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 37.00 mg | 3% | USDA_SR |
| 4330 | Salad dressing, russian dressing, low calorie | Fats and Oils | 37.00 mg | 3% | USDA_SR |
| 4331 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 37.00 mg | 3% | USDA_SR |
| 4332 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 37.00 mg | 3% | USDA_SR |
| 4333 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 37.00 mg | 3% | USDA_SR |
| 4334 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 37.00 mg | 3% | USDA_SR |
| 4335 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 36.73 mg | 3% | USDA_FF |
| 4336 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 36.00 mg | 3% | USDA_SR |
| 4337 | Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C | Beverages | 36.00 mg | 3% | USDA_SR |
| 4338 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 36.00 mg | 3% | USDA_SR |
| 4339 | Pomegranate, raw | Fruits and fruit juices | 36.00 mg | 3% | CNF |
| 4340 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 4341 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 4342 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 4343 | Juice drink, citrus fruit, frozen concentrate | Beverages | 36.00 mg | 3% | CNF |
| 4344 | Tomato, yellow, raw | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 4345 | Malabar spinach, cooked | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 4346 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 36.00 mg | 3% | CNF |
| 4347 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 4348 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 36.00 mg | 3% | CNF |
| 4349 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 36.00 mg | 3% | CNF |
| 4350 | Blueberry, dried, sweetened | Fruits and fruit juices | 36.00 mg | 3% | CNF |
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