Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4251–4300 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Mulberries, raw | Fruits and Fruit Juices | 38.00 mg | 3% | USDA_SR |
| 4252 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4253 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4254 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4255 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4256 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4257 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4258 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4259 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4260 | Tofu yogurt | Legumes and Legume Products | 38.00 mg | 3% | USDA_SR |
| 4261 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4262 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4263 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4264 | Yogourt, tofu | Legumes and Legume Products | 38.00 mg | 3% | CNF |
| 4265 | Sauce, adobo fresco | Soups, Sauces and Gravies | 38.00 mg | 3% | CNF |
| 4266 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 38.00 mg | 3% | CNF |
| 4267 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 38.00 mg | 3% | CNF |
| 4268 | Beets, boiled, drained | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4269 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4270 | Potato, skin, raw | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4271 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4272 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4273 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4274 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4275 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4276 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4277 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4278 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4279 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 38.00 mg | 3% | CNF |
| 4280 | Mulberry, raw | Fruits and fruit juices | 38.00 mg | 3% | CNF |
| 4281 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 38.00 mg | 3% | CNF |
| 4282 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 38.00 mg | 3% | CNF |
| 4283 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 38.00 mg | 3% | CNF |
| 4284 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 37.00 mg | 3% | USDA_SR |
| 4285 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 37.00 mg | 3% | USDA_SR |
| 4286 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 37.00 mg | 3% | USDA_SR |
| 4287 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 37.00 mg | 3% | USDA_SR |
| 4288 | Salad dressing, russian dressing, low calorie | Fats and Oils | 37.00 mg | 3% | USDA_SR |
| 4289 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 37.00 mg | 3% | USDA_SR |
| 4290 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4291 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4292 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4293 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4294 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4295 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4296 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4297 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 37.00 mg | 3% | USDA_SR |
| 4298 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4299 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 4300 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
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