Vegan foods high in Phosphorus
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 4251-4300 of 6525 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4252 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4253 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4254 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4255 | Potato, skin, raw | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4256 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4257 | Beets, boiled, drained | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4258 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 38.00 mg | 3% | CNF |
| 4259 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 38.00 mg | 3% | CNF |
| 4260 | Sauce, adobo fresco | Soups, Sauces and Gravies | 38.00 mg | 3% | CNF |
| 4261 | Yogourt, tofu | Legumes and Legume Products | 38.00 mg | 3% | CNF |
| 4262 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4263 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4264 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4265 | Tofu yogurt | Legumes and Legume Products | 38.00 mg | 3% | USDA_SR |
| 4266 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4267 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4268 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4269 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4270 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4271 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4272 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4273 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4274 | Mulberries, raw | Fruits and Fruit Juices | 38.00 mg | 3% | USDA_SR |
| 4275 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 38.00 mg | 3% | USDA_SR |
| 4276 | Beans, snap, green, raw | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4277 | Potatoes, raw, skin | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4278 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4279 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4280 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4281 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4282 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 38.00 mg | 3% | USDA_SR |
| 4283 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 38.00 mg | 3% | USDA_SR |
| 4284 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 37.00 mg | 3% | CNF |
| 4285 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 37.00 mg | 3% | CNF |
| 4286 | Roselle, raw | Fruits and fruit juices | 37.00 mg | 3% | CNF |
| 4287 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 4288 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 4289 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 4290 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 4291 | Purslane, boiled, drained | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 4292 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 4293 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 4294 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 4295 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 37.00 mg | 3% | CNF |
| 4296 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 37.00 mg | 3% | CNF |
| 4297 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 37.00 mg | 3% | CNF |
| 4298 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 37.00 mg | 3% | CNF |
| 4299 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 4300 | Agave, dried | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
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