Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4201–4250 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Spinach, baby | Vegetables and Vegetable Products | 39.05 mg | 3% | USDA_FF |
| 4202 | Spinach, baby | Vegetables and Vegetable Products | 39.05 mg | 3% | USDA_FF |
| 4203 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 39.00 mg | 3% | USDA_SR |
| 4204 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 39.00 mg | 3% | USDA_SR |
| 4205 | Cookies, gluten-free, lemon wafer | Baked Products | 39.00 mg | 3% | USDA_SR |
| 4206 | Elderberries, raw | Fruits and Fruit Juices | 39.00 mg | 3% | USDA_SR |
| 4207 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 4208 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 4209 | Poi | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 4210 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 4211 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 4212 | Celtuce, raw | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 4213 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 4214 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 4215 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 4216 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 4217 | Water convolvulus,raw | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 4218 | Puddings, rice, dry mix | Sweets | 39.00 mg | 3% | USDA_SR |
| 4219 | Tomatillos, raw | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 4220 | Durian, raw or frozen | Fruits and Fruit Juices | 39.00 mg | 3% | USDA_SR |
| 4221 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 39.00 mg | 3% | USDA_SR |
| 4222 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 39.00 mg | 3% | USDA_SR |
| 4223 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 39.00 mg | 3% | CNF |
| 4224 | Durian, raw or frozen | Fruits and fruit juices | 39.00 mg | 3% | CNF |
| 4225 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 39.00 mg | 3% | CNF |
| 4226 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 39.00 mg | 3% | CNF |
| 4227 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 39.00 mg | 3% | CNF |
| 4228 | Tomatillo, raw | Vegetables and Vegetable Products | 39.00 mg | 3% | CNF |
| 4229 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 39.00 mg | 3% | CNF |
| 4230 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 39.00 mg | 3% | CNF |
| 4231 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 39.00 mg | 3% | CNF |
| 4232 | Poi | Vegetables and Vegetable Products | 39.00 mg | 3% | CNF |
| 4233 | Celtuce, raw | Vegetables and Vegetable Products | 39.00 mg | 3% | CNF |
| 4234 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 39.00 mg | 3% | CNF |
| 4235 | Elderberry, raw | Fruits and fruit juices | 39.00 mg | 3% | CNF |
| 4236 | Rutabaga, peeled, raw | Vegetables and Vegetable Products | 38.91 mg | 3% | USDA_FF |
| 4237 | Bread, stuffing, dry mix, prepared | Baked Products | 38.00 mg | 3% | USDA_SR |
| 4238 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 38.00 mg | 3% | USDA_SR |
| 4239 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 38.00 mg | 3% | USDA_SR |
| 4240 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 38.00 mg | 3% | USDA_SR |
| 4241 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 38.00 mg | 3% | USDA_SR |
| 4242 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 38.00 mg | 3% | USDA_SR |
| 4243 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 38.00 mg | 3% | USDA_SR |
| 4244 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4245 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4246 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4247 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4248 | Potatoes, raw, skin | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4249 | Beans, snap, green, raw | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 4250 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 38.00 mg | 3% | USDA_SR |
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