Vegan foods high in Phosphorus
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 4201-4250 of 6525 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Spinach, baby | Vegetables and Vegetable Products | 39.05 mg | 3% | USDA_FF |
| 4202 | Spinach, baby | Vegetables and Vegetable Products | 39.05 mg | 3% | USDA_FF |
| 4203 | Elderberries, raw | Fruits and Fruit Juices | 39.00 mg | 3% | USDA_SR |
| 4204 | Cookies, gluten-free, lemon wafer | Baked Products | 39.00 mg | 3% | USDA_SR |
| 4205 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 39.00 mg | 3% | USDA_SR |
| 4206 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 39.00 mg | 3% | USDA_SR |
| 4207 | Elderberry, raw | Fruits and fruit juices | 39.00 mg | 3% | CNF |
| 4208 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 39.00 mg | 3% | CNF |
| 4209 | Celtuce, raw | Vegetables and Vegetable Products | 39.00 mg | 3% | CNF |
| 4210 | Poi | Vegetables and Vegetable Products | 39.00 mg | 3% | CNF |
| 4211 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 39.00 mg | 3% | CNF |
| 4212 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 39.00 mg | 3% | CNF |
| 4213 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 39.00 mg | 3% | CNF |
| 4214 | Tomatillo, raw | Vegetables and Vegetable Products | 39.00 mg | 3% | CNF |
| 4215 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 39.00 mg | 3% | CNF |
| 4216 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 39.00 mg | 3% | CNF |
| 4217 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 39.00 mg | 3% | CNF |
| 4218 | Durian, raw or frozen | Fruits and fruit juices | 39.00 mg | 3% | CNF |
| 4219 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 39.00 mg | 3% | CNF |
| 4220 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 39.00 mg | 3% | USDA_SR |
| 4221 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 39.00 mg | 3% | USDA_SR |
| 4222 | Durian, raw or frozen | Fruits and Fruit Juices | 39.00 mg | 3% | USDA_SR |
| 4223 | Tomatillos, raw | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 4224 | Puddings, rice, dry mix | Sweets | 39.00 mg | 3% | USDA_SR |
| 4225 | Water convolvulus,raw | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 4226 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 4227 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 4228 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 4229 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 4230 | Celtuce, raw | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 4231 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 4232 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 4233 | Poi | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 4234 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 4235 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 4236 | Rutabaga, peeled, raw | Vegetables and Vegetable Products | 38.91 mg | 3% | USDA_FF |
| 4237 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 38.00 mg | 3% | USDA_SR |
| 4238 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 38.00 mg | 3% | USDA_SR |
| 4239 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 38.00 mg | 3% | USDA_SR |
| 4240 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 38.00 mg | 3% | USDA_SR |
| 4241 | Bread, stuffing, dry mix, prepared | Baked Products | 38.00 mg | 3% | USDA_SR |
| 4242 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 38.00 mg | 3% | CNF |
| 4243 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 38.00 mg | 3% | CNF |
| 4244 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 38.00 mg | 3% | CNF |
| 4245 | Mulberry, raw | Fruits and fruit juices | 38.00 mg | 3% | CNF |
| 4246 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 38.00 mg | 3% | CNF |
| 4247 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4248 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4249 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 4250 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
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