Vegan foods high in Phosphorus
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 4151-4200 of 6525 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% | USDA_SR |
| 4152 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 41.00 mg | 3% | USDA_SR |
| 4153 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 41.00 mg | 3% | USDA_SR |
| 4154 | Spinach, mature | Vegetables and Vegetable Products | 40.56 mg | 3% | USDA_FF |
| 4155 | Spinach, mature | Vegetables and Vegetable Products | 40.56 mg | 3% | USDA_FF |
| 4156 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 40.00 mg | 3% | USDA_SR |
| 4157 | Guavas, common, raw | Fruits and Fruit Juices | 40.00 mg | 3% | USDA_SR |
| 4158 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 40.00 mg | 3% | USDA_SR |
| 4159 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 40.00 mg | 3% | USDA_SR |
| 4160 | Avocado, raw, florida | Fruits and fruit juices | 40.00 mg | 3% | CNF |
| 4161 | Groundcherry, raw | Fruits and fruit juices | 40.00 mg | 3% | CNF |
| 4162 | Guava, common, raw | Fruits and fruit juices | 40.00 mg | 3% | CNF |
| 4163 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4164 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4165 | Pickle relish, hot dog | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4166 | Radicchio, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4167 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4168 | Beets, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4169 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 40.00 mg | 3% | CNF |
| 4170 | Dessert, frozen, sherbet, orange | Sweets | 40.00 mg | 3% | CNF |
| 4171 | Sweets, molasses, blackstrap | Sweets | 40.00 mg | 3% | CNF |
| 4172 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 40.00 mg | 3% | CNF |
| 4173 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 40.00 mg | 3% | CNF |
| 4174 | Pepper, serrano, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4175 | Cabbage, napa, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4176 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4177 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4178 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4179 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4180 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4181 | Sherbet, orange | Sweets | 40.00 mg | 3% | USDA_SR |
| 4182 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4183 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4184 | Pickle relish, hot dog | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4185 | Radicchio, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4186 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 40.00 mg | 3% | USDA_SR |
| 4187 | Beets, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4188 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4189 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4190 | Peppers, serrano, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4191 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4192 | Bulgur, cooked | Cereal Grains and Pasta | 40.00 mg | 3% | USDA_SR |
| 4193 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4194 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4195 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4196 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4197 | Avocados, raw, Florida | Fruits and Fruit Juices | 40.00 mg | 3% | USDA_SR |
| 4198 | Carrots, mature, raw | Vegetables and Vegetable Products | 39.81 mg | 3% | USDA_FF |
| 4199 | Cauliflower, raw | Vegetables and Vegetable Products | 39.69 mg | 3% | USDA_FF |
| 4200 | Flour, cassava | Vegetables and Vegetable Products | 39.24 mg | 3% | USDA_FF |
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