Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4151–4200 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 41.00 mg | 3% | CNF |
| 4152 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 41.00 mg | 3% | CNF |
| 4153 | Beet greens, raw | Vegetables and Vegetable Products | 41.00 mg | 3% | CNF |
| 4154 | Spinach, mature | Vegetables and Vegetable Products | 40.56 mg | 3% | USDA_FF |
| 4155 | Spinach, mature | Vegetables and Vegetable Products | 40.56 mg | 3% | USDA_FF |
| 4156 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 40.00 mg | 3% | USDA_SR |
| 4157 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 40.00 mg | 3% | USDA_SR |
| 4158 | Guavas, common, raw | Fruits and Fruit Juices | 40.00 mg | 3% | USDA_SR |
| 4159 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 40.00 mg | 3% | USDA_SR |
| 4160 | Avocados, raw, Florida | Fruits and Fruit Juices | 40.00 mg | 3% | USDA_SR |
| 4161 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4162 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4163 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4164 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4165 | Bulgur, cooked | Cereal Grains and Pasta | 40.00 mg | 3% | USDA_SR |
| 4166 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4167 | Peppers, serrano, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4168 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4169 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4170 | Beets, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4171 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 40.00 mg | 3% | USDA_SR |
| 4172 | Radicchio, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4173 | Pickle relish, hot dog | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4174 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4175 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4176 | Sherbet, orange | Sweets | 40.00 mg | 3% | USDA_SR |
| 4177 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4178 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4179 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4180 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4181 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4182 | Cabbage, napa, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4183 | Pepper, serrano, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4184 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 40.00 mg | 3% | CNF |
| 4185 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 40.00 mg | 3% | CNF |
| 4186 | Sweets, molasses, blackstrap | Sweets | 40.00 mg | 3% | CNF |
| 4187 | Dessert, frozen, sherbet, orange | Sweets | 40.00 mg | 3% | CNF |
| 4188 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 40.00 mg | 3% | CNF |
| 4189 | Beets, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4190 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4191 | Radicchio, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4192 | Pickle relish, hot dog | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4193 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4194 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4195 | Guava, common, raw | Fruits and fruit juices | 40.00 mg | 3% | CNF |
| 4196 | Groundcherry, raw | Fruits and fruit juices | 40.00 mg | 3% | CNF |
| 4197 | Avocado, raw, florida | Fruits and fruit juices | 40.00 mg | 3% | CNF |
| 4198 | Carrots, mature, raw | Vegetables and Vegetable Products | 39.81 mg | 3% | USDA_FF |
| 4199 | Cauliflower, raw | Vegetables and Vegetable Products | 39.69 mg | 3% | USDA_FF |
| 4200 | Flour, cassava | Vegetables and Vegetable Products | 39.24 mg | 3% | USDA_FF |
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