Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4101–4150 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Restaurant, Latino, tripe soup | Restaurant Foods | 42.00 mg | 3% | USDA_SR |
| 4102 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4103 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4104 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4105 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4106 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4107 | Snacks, RICE KRISPIES SQUARES | Snacks | 42.00 mg | 3% | CNF |
| 4108 | Pie, mincemeat, homemade, 2 crust | Baked Products | 42.00 mg | 3% | CNF |
| 4109 | Pie, lemon meringue, homemade | Baked Products | 42.00 mg | 3% | CNF |
| 4110 | Bread stuffing, dry mix, prepared | Baked Products | 42.00 mg | 3% | CNF |
| 4111 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4112 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4113 | Carrot juice, canned | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4114 | Turnip greens, raw | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4115 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4116 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4117 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4118 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4119 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4120 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4121 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 4122 | Beans, snap, green, raw | Vegetables and Vegetable Products | 41.15 mg | 3% | USDA_FF |
| 4123 | Onions, red, raw | Vegetables and Vegetable Products | 41.00 mg | 3% | USDA_FF |
| 4124 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 41.00 mg | 3% | USDA_SR |
| 4125 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 41.00 mg | 3% | USDA_SR |
| 4126 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 41.00 mg | 3% | USDA_SR |
| 4127 | Babyfood, vegetables, green beans, strained | Baby Foods | 41.00 mg | 3% | USDA_SR |
| 4128 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 41.00 mg | 3% | USDA_SR |
| 4129 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 41.00 mg | 3% | USDA_SR |
| 4130 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 41.00 mg | 3% | USDA_SR |
| 4131 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% | USDA_SR |
| 4132 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% | USDA_SR |
| 4133 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mg | 3% | USDA_SR |
| 4134 | Beet greens, raw | Vegetables and Vegetable Products | 41.00 mg | 3% | USDA_SR |
| 4135 | Puddings, vanilla, ready-to-eat | Sweets | 41.00 mg | 3% | USDA_SR |
| 4136 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 41.00 mg | 3% | USDA_SR |
| 4137 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 41.00 mg | 3% | USDA_SR |
| 4138 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% | USDA_SR |
| 4139 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mg | 3% | USDA_SR |
| 4140 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mg | 3% | USDA_SR |
| 4141 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 41.00 mg | 3% | USDA_SR |
| 4142 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 41.00 mg | 3% | CNF |
| 4143 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 41.00 mg | 3% | CNF |
| 4144 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% | CNF |
| 4145 | Raspberry, wild, raw | Fruits and fruit juices | 41.00 mg | 3% | CNF |
| 4146 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% | CNF |
| 4147 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 41.00 mg | 3% | CNF |
| 4148 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 41.00 mg | 3% | CNF |
| 4149 | Dessert, pudding, vanilla, ready to eat | Sweets | 41.00 mg | 3% | CNF |
| 4150 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 41.00 mg | 3% | CNF |
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