Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4051–4100 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 43.00 mg | 3% | USDA_SR |
| 4052 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 43.00 mg | 3% | USDA_SR |
| 4053 | Syrups, table blends, pancake, reduced-calorie | Sweets | 43.00 mg | 3% | USDA_SR |
| 4054 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 43.00 mg | 3% | USDA_SR |
| 4055 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 43.00 mg | 3% | USDA_SR |
| 4056 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 43.00 mg | 3% | USDA_SR |
| 4057 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 43.00 mg | 3% | USDA_SR |
| 4058 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 43.00 mg | 3% | USDA_SR |
| 4059 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 43.00 mg | 3% | USDA_SR |
| 4060 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 43.00 mg | 3% | CNF |
| 4061 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 43.00 mg | 3% | CNF |
| 4062 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 43.00 mg | 3% | CNF |
| 4063 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 43.00 mg | 3% | CNF |
| 4064 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 43.00 mg | 3% | CNF |
| 4065 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 43.00 mg | 3% | CNF |
| 4066 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 43.00 mg | 3% | CNF |
| 4067 | Pie, fried, lemon | Baked Products | 43.00 mg | 3% | CNF |
| 4068 | Pie, fried, cherry | Baked Products | 43.00 mg | 3% | CNF |
| 4069 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 43.00 mg | 3% | CNF |
| 4070 | Hot chocolate, mix, powder, prepared with water | Beverages | 43.00 mg | 3% | CNF |
| 4071 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 43.00 mg | 3% | CNF |
| 4072 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 43.00 mg | 3% | CNF |
| 4073 | Avocado, Hass, peeled, raw | Fruits and Fruit Juices | 42.38 mg | 3% | USDA_FF |
| 4074 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 42.04 mg | 3% | USDA_FF |
| 4075 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_FF |
| 4076 | Pie, mince, prepared from recipe | Baked Products | 42.00 mg | 3% | USDA_SR |
| 4077 | Pie, lemon meringue, prepared from recipe | Baked Products | 42.00 mg | 3% | USDA_SR |
| 4078 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 42.00 mg | 3% | USDA_SR |
| 4079 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 4080 | Carrot juice, canned | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 4081 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 4082 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 4083 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 4084 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 4085 | Turnip greens, raw | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 4086 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 4087 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 42.00 mg | 3% | USDA_SR |
| 4088 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 4089 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 4090 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 4091 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 4092 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 4093 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 4094 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 4095 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 4096 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 4097 | Salad dressing, coleslaw | Fats and Oils | 42.00 mg | 3% | USDA_SR |
| 4098 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 4099 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 4100 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
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