Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4001–4050 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 45.00 mg | 4% | CNF |
| 4002 | Fast foods, mexican, burrito with beans | Fast Foods | 45.00 mg | 4% | CNF |
| 4003 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 45.00 mg | 4% | CNF |
| 4004 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 45.00 mg | 4% | CNF |
| 4005 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 45.00 mg | 4% | CNF |
| 4006 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 45.00 mg | 4% | CNF |
| 4007 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 45.00 mg | 4% | CNF |
| 4008 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 45.00 mg | 4% | CNF |
| 4009 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 45.00 mg | 4% | CNF |
| 4010 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 45.00 mg | 4% | CNF |
| 4011 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 45.00 mg | 4% | CNF |
| 4012 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 45.00 mg | 4% | CNF |
| 4013 | Currants, red and white, raw | Fruits and Fruit Juices | 44.00 mg | 4% | USDA_SR |
| 4014 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 44.00 mg | 4% | USDA_SR |
| 4015 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 44.00 mg | 4% | USDA_SR |
| 4016 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 44.00 mg | 4% | USDA_SR |
| 4017 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 44.00 mg | 4% | USDA_SR |
| 4018 | Cauliflower, raw | Vegetables and Vegetable Products | 44.00 mg | 4% | USDA_SR |
| 4019 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 44.00 mg | 4% | USDA_SR |
| 4020 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 44.00 mg | 4% | USDA_SR |
| 4021 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 44.00 mg | 4% | USDA_SR |
| 4022 | Purslane, raw | Vegetables and Vegetable Products | 44.00 mg | 4% | USDA_SR |
| 4023 | Pumpkin, raw | Vegetables and Vegetable Products | 44.00 mg | 4% | USDA_SR |
| 4024 | Plantains, green, fried | Fruits and Fruit Juices | 44.00 mg | 4% | USDA_SR |
| 4025 | Snacks, corn-based, extruded, cones, plain | Snacks | 44.00 mg | 4% | USDA_SR |
| 4026 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 44.00 mg | 4% | CNF |
| 4027 | Energy drink, coffee flavours, light | Beverages | 44.00 mg | 4% | CNF |
| 4028 | Plantain, green, fried | Fruits and fruit juices | 44.00 mg | 4% | CNF |
| 4029 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 44.00 mg | 4% | CNF |
| 4030 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 44.00 mg | 4% | CNF |
| 4031 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 44.00 mg | 4% | CNF |
| 4032 | Snacks, corn-based, extruded, cones, plain | Snacks | 44.00 mg | 4% | CNF |
| 4033 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 44.00 mg | 4% | CNF |
| 4034 | Pumpkin, raw | Vegetables and Vegetable Products | 44.00 mg | 4% | CNF |
| 4035 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 44.00 mg | 4% | CNF |
| 4036 | Cauliflower, raw | Vegetables and Vegetable Products | 44.00 mg | 4% | CNF |
| 4037 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 44.00 mg | 4% | CNF |
| 4038 | Purslane, raw | Vegetables and Vegetable Products | 44.00 mg | 4% | CNF |
| 4039 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 44.00 mg | 4% | CNF |
| 4040 | Currant, red and white, raw | Fruits and fruit juices | 44.00 mg | 4% | CNF |
| 4041 | Pie, fried pies, lemon | Baked Products | 43.00 mg | 3% | USDA_SR |
| 4042 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 43.00 mg | 3% | USDA_SR |
| 4043 | Pie, fried pies, cherry | Baked Products | 43.00 mg | 3% | USDA_SR |
| 4044 | Pie, fried pies, fruit | Baked Products | 43.00 mg | 3% | USDA_SR |
| 4045 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 43.00 mg | 3% | USDA_SR |
| 4046 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 43.00 mg | 3% | USDA_SR |
| 4047 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 43.00 mg | 3% | USDA_SR |
| 4048 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 43.00 mg | 3% | USDA_SR |
| 4049 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 43.00 mg | 3% | USDA_SR |
| 4050 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 43.00 mg | 3% | USDA_SR |
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