Vegan foods high in Phosphorus
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 4001-4050 of 6525 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 4002 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 4003 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 45.00 mg | 4% | USDA_SR |
| 4004 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 4005 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 4006 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 4007 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 4008 | Taro, tahitian, raw | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 4009 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 4010 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 45.00 mg | 4% | USDA_SR |
| 4011 | Winged bean tuber, raw | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 4012 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 4013 | Currant, red and white, raw | Fruits and fruit juices | 44.00 mg | 4% | CNF |
| 4014 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 44.00 mg | 4% | CNF |
| 4015 | Purslane, raw | Vegetables and Vegetable Products | 44.00 mg | 4% | CNF |
| 4016 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 44.00 mg | 4% | CNF |
| 4017 | Cauliflower, raw | Vegetables and Vegetable Products | 44.00 mg | 4% | CNF |
| 4018 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 44.00 mg | 4% | CNF |
| 4019 | Pumpkin, raw | Vegetables and Vegetable Products | 44.00 mg | 4% | CNF |
| 4020 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 44.00 mg | 4% | CNF |
| 4021 | Snacks, corn-based, extruded, cones, plain | Snacks | 44.00 mg | 4% | CNF |
| 4022 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 44.00 mg | 4% | CNF |
| 4023 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 44.00 mg | 4% | CNF |
| 4024 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 44.00 mg | 4% | CNF |
| 4025 | Plantain, green, fried | Fruits and fruit juices | 44.00 mg | 4% | CNF |
| 4026 | Energy drink, coffee flavours, light | Beverages | 44.00 mg | 4% | CNF |
| 4027 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 44.00 mg | 4% | CNF |
| 4028 | Snacks, corn-based, extruded, cones, plain | Snacks | 44.00 mg | 4% | USDA_SR |
| 4029 | Plantains, green, fried | Fruits and Fruit Juices | 44.00 mg | 4% | USDA_SR |
| 4030 | Pumpkin, raw | Vegetables and Vegetable Products | 44.00 mg | 4% | USDA_SR |
| 4031 | Purslane, raw | Vegetables and Vegetable Products | 44.00 mg | 4% | USDA_SR |
| 4032 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 44.00 mg | 4% | USDA_SR |
| 4033 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 44.00 mg | 4% | USDA_SR |
| 4034 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 44.00 mg | 4% | USDA_SR |
| 4035 | Cauliflower, raw | Vegetables and Vegetable Products | 44.00 mg | 4% | USDA_SR |
| 4036 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 44.00 mg | 4% | USDA_SR |
| 4037 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 44.00 mg | 4% | USDA_SR |
| 4038 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 44.00 mg | 4% | USDA_SR |
| 4039 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 44.00 mg | 4% | USDA_SR |
| 4040 | Currants, red and white, raw | Fruits and Fruit Juices | 44.00 mg | 4% | USDA_SR |
| 4041 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 43.00 mg | 3% | USDA_SR |
| 4042 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 43.00 mg | 3% | USDA_SR |
| 4043 | Pie, fried pies, fruit | Baked Products | 43.00 mg | 3% | USDA_SR |
| 4044 | Pie, fried pies, cherry | Baked Products | 43.00 mg | 3% | USDA_SR |
| 4045 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 43.00 mg | 3% | USDA_SR |
| 4046 | Pie, fried pies, lemon | Baked Products | 43.00 mg | 3% | USDA_SR |
| 4047 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 43.00 mg | 3% | CNF |
| 4048 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 43.00 mg | 3% | CNF |
| 4049 | Hot chocolate, mix, powder, prepared with water | Beverages | 43.00 mg | 3% | CNF |
| 4050 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 43.00 mg | 3% | CNF |
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