Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 6525 foods.

# Food Category Per 100 g % DV Source
3951 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 46.00 mg 4% CNF
3952 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 46.00 mg 4% CNF
3953 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 46.00 mg 4% CNF
3954 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 46.00 mg 4% CNF
3955 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 46.00 mg 4% CNF
3956 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 46.00 mg 4% CNF
3957 Kohlrabi, raw Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
3958 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
3959 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
3960 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
3961 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
3962 Chard, swiss, raw Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
3963 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
3964 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
3965 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
3966 Peppers, hot chili, green, raw Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
3967 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
3968 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 46.00 mg 4% USDA_SR
3969 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 46.00 mg 4% USDA_SR
3970 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 46.00 mg 4% USDA_SR
3971 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 46.00 mg 4% USDA_SR
3972 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 46.00 mg 4% USDA_SR
3973 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 46.00 mg 4% USDA_SR
3974 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 46.00 mg 4% USDA_SR
3975 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 45.96 mg 4% USDA_FF
3976 Collards, raw Vegetables and Vegetable Products 45.01 mg 4% USDA_FF
3977 Fast foods, burrito, with beans Fast Foods 45.00 mg 4% USDA_SR
3978 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 45.00 mg 4% USDA_SR
3979 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 45.00 mg 4% USDA_SR
3980 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 45.00 mg 4% USDA_SR
3981 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 45.00 mg 4% CNF
3982 Kohlrabi, boiled, drained Vegetables and Vegetable Products 45.00 mg 4% CNF
3983 Lambsquarters, boiled, drained Vegetables and Vegetable Products 45.00 mg 4% CNF
3984 Pumpkin pie mix, canned Vegetables and Vegetable Products 45.00 mg 4% CNF
3985 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 45.00 mg 4% CNF
3986 Taro, Tahitian, raw Vegetables and Vegetable Products 45.00 mg 4% CNF
3987 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 45.00 mg 4% CNF
3988 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 45.00 mg 4% CNF
3989 Squash, winter, acorn, baked Vegetables and Vegetable Products 45.00 mg 4% CNF
3990 Potato, boiled, flesh and skin Vegetables and Vegetable Products 45.00 mg 4% CNF
3991 Fast foods, mexican, burrito with beans Fast Foods 45.00 mg 4% CNF
3992 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 45.00 mg 4% CNF
3993 Chokecherry, raw, pitted Fruits and fruit juices 45.00 mg 4% CNF
3994 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 45.00 mg 4% CNF
3995 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 45.00 mg 4% CNF
3996 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 45.00 mg 4% CNF
3997 Rice, spanish rice mix, prepared Mixed Dishes 45.00 mg 4% CNF
3998 Pie crust, refrigerated, regular, unbaked Baked Products 45.00 mg 4% USDA_SR
3999 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 45.00 mg 4% USDA_SR
4000 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.00 mg 4% USDA_SR

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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