Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3901–3950 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Spinach, raw | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 3902 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 3903 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 3904 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 3905 | Onion, Welsh, raw | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 3906 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 3907 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 3908 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 3909 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 3910 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 49.00 mg | 4% | CNF |
| 3911 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 49.00 mg | 4% | CNF |
| 3912 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 48.00 mg | 4% | USDA_SR |
| 3913 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 48.00 mg | 4% | USDA_SR |
| 3914 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 48.00 mg | 4% | USDA_SR |
| 3915 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 48.00 mg | 4% | USDA_SR |
| 3916 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 48.00 mg | 4% | USDA_SR |
| 3917 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 48.00 mg | 4% | USDA_SR |
| 3918 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 48.00 mg | 4% | USDA_SR |
| 3919 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 48.00 mg | 4% | CNF |
| 3920 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 48.00 mg | 4% | CNF |
| 3921 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 48.00 mg | 4% | CNF |
| 3922 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 48.00 mg | 4% | CNF |
| 3923 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 48.00 mg | 4% | CNF |
| 3924 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 48.00 mg | 4% | CNF |
| 3925 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 48.00 mg | 4% | CNF |
| 3926 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 48.00 mg | 4% | CNF |
| 3927 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 47.00 mg | 4% | USDA_SR |
| 3928 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 47.00 mg | 4% | USDA_SR |
| 3929 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 47.00 mg | 4% | USDA_SR |
| 3930 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 47.00 mg | 4% | USDA_SR |
| 3931 | Chicory greens, raw | Vegetables and Vegetable Products | 47.00 mg | 4% | USDA_SR |
| 3932 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 47.00 mg | 4% | USDA_SR |
| 3933 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 47.00 mg | 4% | USDA_SR |
| 3934 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 47.00 mg | 4% | USDA_SR |
| 3935 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 47.00 mg | 4% | USDA_SR |
| 3936 | Baobab powder | Fruits and Fruit Juices | 47.00 mg | 4% | USDA_SR |
| 3937 | Abiyuch, raw | Fruits and Fruit Juices | 47.00 mg | 4% | USDA_SR |
| 3938 | Candies, TWIZZLERS CHERRY BITES | Sweets | 47.00 mg | 4% | USDA_SR |
| 3939 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 47.00 mg | 4% | CNF |
| 3940 | Abiyuch, raw | Fruits and fruit juices | 47.00 mg | 4% | CNF |
| 3941 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 47.00 mg | 4% | CNF |
| 3942 | Sweet potato, raw | Vegetables and Vegetable Products | 47.00 mg | 4% | CNF |
| 3943 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 47.00 mg | 4% | CNF |
| 3944 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 47.00 mg | 4% | CNF |
| 3945 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 46.00 mg | 4% | USDA_SR |
| 3946 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 46.00 mg | 4% | USDA_SR |
| 3947 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 46.00 mg | 4% | USDA_SR |
| 3948 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 46.00 mg | 4% | USDA_SR |
| 3949 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 46.00 mg | 4% | USDA_SR |
| 3950 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 46.00 mg | 4% | USDA_SR |
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